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The Training Log of Cuntos

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cuntosIcon...06-04-2009 @ 12:36 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Thanks guys. Obviously after placing 4th at the GBPF British Bench by making poor attempt selections the aim this time was to win first and to try for a pb second.

It was good to speak to you again Marc and you looked strong. I will be at the BDFPA Unequipped Brits on the Saturday, but I can't make it on the Sunday.

P.S. Paul, I am well used to doing mad stuff to make weight. I once went from 115kg to 108kg in a couple of days. And then injured myself - doh!
cuntosIcon...06-04-2009 @ 12:37 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq
Thing said:
well done, and even more impressive was you did it in a shirt that was tighter than normal and threw your line.
Yeah and I didn't even wear my tight shirt (I have another which is one size smaller) - I just made my normal shirt tight by putting it in the drier and being a bit of a fat c**t. Lesson learnt I hope!
BoarIcon...06-04-2009 @ 18:05 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
well done mate !!

shrinking equipment so late in the day ?? thats a joe bullock trick !!

dont be like joe.
dr_hazbunIcon...06-04-2009 @ 18:08 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		nice benching!
cuntosIcon...06-04-2009 @ 21:51 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Some good advice from Boar! Thanks Sam.

Training 6/4/9

Squat:
70x5 - loose suit bottoms on straight away;
120x8;
150x6;
175x5;
205x4;
230x4 - straps up;
230x4;

I burst loads of blood vessels in my face doing the top two sets and my vision was a bit blurry after the first one. I need to stop s**t like that from happening, cos it can't be good for me! And my biceps tendons and forearms were so painful that, if I'd had the energy, I'd have cried... Unhappy

I got some video which I shall attempt to YouTube later.
BoarIcon...06-04-2009 @ 21:53 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
top stuff bigT , do you have a dedicated 'tom tube' page or where do you upload too ?
cuntosIcon...06-04-2009 @ 22:07 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		I do Jon. It's http://www.youtube.com/c**tyTom
paul_richardsIcon...07-04-2009 @ 00:53 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
c**tos said:
P.S. Paul, I am well used to doing mad stuff to make weight. I once went from 115kg to 108kg in a couple of days. And then injured myself - doh!


Crazy!!!!

I'll see you at the BDFPA British, I am lifting there on the sat
cuntosIcon...08-04-2009 @ 22:05 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq
Post Edited: 08.04.2009 @ 22:05 PM by cuntos
Training 8/4/9

Bench:
60x5;
60x5;
Still a bit achey from the comp on Sunday, so decided to do raw high board press from here on. About 3-board I think.
100x10;
140x6;
160x3;
170x3;
180x2;

And then normal bench
100x21 - equal PB;

Tricep death: - doing 21s (you know the drill)
45x21;
60x21;
70x21;
cuntosIcon...09-04-2009 @ 19:42 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Training 9/4/9

Squat:
70x5 - loose suit bottoms on straight away;
70x5;
70x5;
120x8;
150x6;
200x4;
215x4;

Had to leave it there. My biceps tendinitis is so painful I couldn't do any more. Unhappy
BoarIcon...09-04-2009 @ 19:45 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
I think i used to get that - is it the strain of holing the bar on the squat coupled with your sexy benching ?

rest up for easter c**tos !!

also suprised they allowed that name on youtube !

do you still train at genesis ?
cuntosIcon...10-04-2009 @ 17:06 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		I do sometimes still train at Genesis Jon. Well, I do when I can, but work has been rather busy of late, so I am doing a lot of sessions at Sunbury. I'd be at Sunbury at least twice a week anyway, cos I am squatting with Rick.

Training 10/4/9

Speed bench:
40x5;
60x3x6;
Very light on these today and only did six triples. Arms still a little painful. Bah!

Deadlift:
60x8;
100x5;
140x5;
180x5;
200x4;
210x2;
190x5;

Having sad "f**k Sumo" I am back to conventional deadlifting. The above is actually a lot of work for me on the deadlift, which perhaps explains why my competition max is only 237.5kg! The good news is that all of the reps felt good and nothing was hurting (except my arms as they did yesterday). When I deadlift straight after squats my knees and hips are usually quite achey. Not so today!

Nice chat with various members of Team Bulldog, including Ian H, Steve M and Mr Kiss.
cuntosIcon...10-04-2009 @ 17:09 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Here's that vid of me doing 230x4 on Monday. Second set of four at this weight. "Loose" suit and wraps.

PhilKlidarasIcon...10-04-2009 @ 17:19 
Cut him some slack, he is an american
Member 311, 1751 posts
nice squats mate......
IainKendrickIcon...10-04-2009 @ 17:24 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		No probs. Light weight baby!

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