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The Training Log of Cuntos

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RickIcon...17-04-2009 @ 10:24 
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I am a bench-only guy
Member 3, 10034 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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I hope your mind is eased now, Tom.
cuntosIcon...17-04-2009 @ 10:34 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		A thousand thanks Dr Rick!
cuntosIcon...17-04-2009 @ 21:27 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Training 17/4/9

Deadlift:
60x8;
100x5;
140x5;
180x3;
220x2;
200x4;
180x6;

One arm dumbbell rows:
32x8;
50x8;

Haven't done those rows for ages. My grip is better than I thought it was.

Training at the first ever gym I went to near my parents' house. Nice to see a few old faces. Met some strongman bloke called Alex who has done a deadlift comp at Adlington with Mark Felix. Nice bloke. Some of you probably know him.
BoarIcon...17-04-2009 @ 21:29 
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Walk your talk
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i know the guy ,nice chap ! some of his vids are floating about - his thighs make yours look like mine tom !!

this is what i meany by goatie:

http://www.yopress.com/wp-content/uploads/2007/10/goat.jpg
jtIcon...17-04-2009 @ 21:30 
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old age traveller
Member 332, 7865 posts
culetto? american italian bloke? won mighty midlander last year?
BoarIcon...17-04-2009 @ 21:32 
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Walk your talk
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thats his name JT !!

http://www.youtube.com/user/AlexCurletto
cuntosIcon...17-04-2009 @ 21:40 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Yeah that's him! And I also thought his legs made mine look like toothpicks. He might have the biggest, non-chubby legs I've ever seen!
RickIcon...17-04-2009 @ 22:09 
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I am a bench-only guy
Member 3, 10034 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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He's a big-legged man for sure, but then so is our own Mr Gregory...

Also an *extremely* nice chap, trained with us a fair few times (again like Mr Gregory - and I've never seen them both in the same room, hmmmm).
b15ape1Icon...18-04-2009 @ 00:36 
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British bum sex champ
Member 450, 1601 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Rick said:
He's a big-legged man for sure, but then so is our own Mr Gregory...

Also an *extremely* nice chap, trained with us a fair few times (again like Mr Gregory - and I've never seen them both in the same room, hmmmm).


If i remember right Rick ,Alex was at Adders the first time i trained there if you remember Fatpete was giving him a talk about squat shoes/boots as he was wearing trainers for squat
FatpeteIcon...18-04-2009 @ 08:59 
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Hyper obese Pete
Member 70, 17867 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq		I remember him. Mate of Shawn's. Very pleasant chap, we had a long chat about squats in general, boots, wraps etc and he never told me to shut my face once. Lovely bloke. Huge legs.
RickIcon...18-04-2009 @ 16:44 
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I am a bench-only guy
Member 3, 10034 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Don't bother me with facts, Andy, they've got nothing to do with a good theory!!
cuntosIcon...21-04-2009 @ 11:03 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq
Post Edited: 21.04.2009 @ 11:03 AM by cuntos
Training 20/4/9

Squat:
70x5 - competition suit bottoms on straight away;
70x5;
120x5;
150x5;
175x4 - straps up nice and early and really trying to bed the suit in;
200x3;
230x2;
255x2;
262.5x2 - easy;

'Appen I've gone up to my opener now (not sure what I'll open on yet, but unlikely to be more than 260).

3-board press:
60x8;
100x5;
140x3;
160x3;
180x3;
190x2;

Decided to do more board press before heavy bench on either Wednesday or Thursday, since it worked nicely last week.

Didn't get any video cos the spotters got in the way.
tonyjb72Icon...21-04-2009 @ 11:10 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
Rick said:
Don't bother me with facts, Andy, they've got nothing to do with a good theory!!


Spoken like a true mathematician Happy
b15ape1Icon...21-04-2009 @ 11:11 
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British bum sex champ
Member 450, 1601 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq		Whens your comp Tom?
cuntosIcon...21-04-2009 @ 11:20 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq
Post Edited: 21.04.2009 @ 11:20 AM by cuntos
2nd May Andy. It's the BDFPA Brits (equipped) and is in the same venue as the one this weekend was. I've only got one more squat session at all; light stuff on Thursday. Then lots of time to recover which I f**king need at the moment!

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