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The Training Log of Cuntos

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JCIcon...27-03-2009 @ 12:21 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
tonyjb72 said:
JC said:
Double post again!! f**king dam internet!!



I reckon it's your big sausage fingers!! Grin


I reckon your right mate. f**king short stumpy fat f**kers!!!
JCIcon...27-03-2009 @ 12:21 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 27.03.2009 @ 12:21 PM by JC
D'oh LOL Grin
cuntosIcon...30-03-2009 @ 23:14 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq
Post Edited: 30.03.2009 @ 23:18 PM by cuntos
Training 30/3/09

Squat:
70x5 - loose suit bottoms on straight away;
70x3;
120x2;
150x5 - added belt;
175x5 - added very loose wrap
202.5x5;
215x5 - straps up;
215x5;
215x5;

A lot of work tonight. It wasn't particularly heavy, but it was quite tough! Then I remembered I'm doing the BDFPA Bench on Sunday, so I did this:

Bench:
70x5;
100x3;
120x1;
160x1 - shirt on for this;
180x1 - belt on;
200x1 - straightened shirt. Paused for about five seconds cos I was waiting for the press command, let out a fart and then pressed it back up - lol!

EDIT: Forgot I then took me shirt off and did 100x19;
PhilKlidarasIcon...30-03-2009 @ 23:34 
Cut him some slack, he is an american
Member 311, 1751 posts
good stuff....though you can never trust those fartsGrin
cuntosIcon...30-03-2009 @ 23:48 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		You're right. I was so glad (and surprised) to discover I was still dry! Grin
cuntosIcon...02-04-2009 @ 22:56 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Training 2/4/09

"Light" Squat:
70x5 - loose suit bottoms on straight away;
70x5;
120x8;
150x6 - added belt;
175x6 - added very loose wrap
202.5x5 - wraps a bit tighter;
202.5x5;
202.5x5 - blimey. This is like cardio;

This was quite heavy for a light squat session. I am now getting used to squatting on Mondays and Thursdays. Let's hope it produces results.

Sumo Deadlift:
70x5 - kept suit bottoms on;
120x3;
160x3 - added belt;
190x3 - this was really tough. Felt like my head was going to explode, so I have decided (yet again) to ditch sumo for the time being, so...

Conventional Deadlift:
190x3;
190x3;
150x1x10 - ten fast singles ~ 20secs rest after each one.
IainKendrickIcon...03-04-2009 @ 11:28 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		3 sets of 5 in one session! You gona run the marathon or summit? Tongue

Good hard work!
cuntosIcon...03-04-2009 @ 13:31 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Tell me about it! And it was three sets of five on Monday too, but with a heavier weight! And next Monday (day after BDFPA British Bench) I've got something like three fours which is still nearly cardio... Unhappy
Titan_FuryIcon...03-04-2009 @ 13:47 
my owner adds 130kg to my bench
Member 586, 219 posts
IainKendrick said:
3 sets of 5 in one session! You gona run the marathon or summit? Tongue

Tom would be crap at marathons
c**tos said:
I was so glad (and surprised) to discover I was still dry! Grin


Not the attitude for marathon running. s**t yourself at 16 mile then bask in the ambiance for the last 10.
cuntosIcon...03-04-2009 @ 13:54 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		Don't worry Mr Fury, I am not stupid enough to try running a marathon, although I have eaten a few.
cuntosIcon...06-04-2009 @ 12:00 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq		BDFPA British Bench Press

Good comp yesterday. I messed up a bit by tightening my shirt in the tumble drier and then having to not eat or drink breakfast to weigh in at 124.8; so my shirt was too tight. Or at least tighter than I am used to.

Opened on 200 which was very easy indeed. Then I f**ked up 210 by wobbling all over the place on the way down and not having any kind of line. Then I f**ked up 220 but the initial drive was strong, but not in the right direction! And I was wearing my "loose" shirt.

I won though. I'll do more at the next comp I hope!
paul_richardsIcon...06-04-2009 @ 12:19 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		maybe not as good as you hoped but you took 1st place which is good going.

Not being able to eat breakfast to make weight is nothing Grin
marcIcon...06-04-2009 @ 12:30 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		Tom, the 200 looked very easy. well done on the first place as well
RobIcon...06-04-2009 @ 12:31 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Nice one Tom!! HARD training paying off Grin Grin
ThingIcon...06-04-2009 @ 12:34 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		well done, and even more impressive was you did it in a shirt that was tighter than normal and threw your line.

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