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The Return of The Bull

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mishimaIcon...10-08-2009 @ 13:28 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq		Looking strong mate!
JoniIcon...10-08-2009 @ 20:31 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		cheers lads!

JC - thursday is ON!

OLYMPIC SPORTS GYM

wee mid day session with my lil bro who is here visiting

Axle clean and power jerk
(one clean + reps)
5x45
5x45
3x70
1x90
3x100

barrel overhead press
5x52
3x52
2x80ish barrel (?)

front squat
5x70
5x100
5x120

happy with the pressing.
VinnyfromCustardLandIcon...11-08-2009 @ 09:30 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq		Certainly heading in the right direction Joni. Be pushin' 120 for 3 in no time.
ThingIcon...11-08-2009 @ 09:44 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		cracking vid joni, that tire looked horrible.
JCIcon...11-08-2009 @ 09:47 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice work mate. How was pressing the barrell? Easy?
Beard_Of_IronIcon...11-08-2009 @ 10:09 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq		Welcome back Joni !
JoniIcon...11-08-2009 @ 10:21 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Cheers guys! Excited to be back - i mean f**king HATE to be back at work, and away from the finnish nature and all, but excited to start training and getting back to the game...

JC said:
How was pressing the barrell? Easy?


aye man, i thought it would be very hard, but it went up no probs. I thought that me being s**te at grinding pressing out barrel would be impossible, but at least that 78kg one went up easy.

need to attach more weight to it and see what happens! Would be s**t to be stuck at no pressing at all at the comp!
JCIcon...11-08-2009 @ 10:28 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		What is the barrell weight 90-100? Should be easy enough, hey?
JoniIcon...11-08-2009 @ 10:36 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		at the comp?

two versions of the overhead weights circulating, this is the heavier one:

(keg 80/90kg, safe press100/110kg, axle110/120kg & Log120/125kg)

bo***cks, i thought the axle would be 110 Grin There goes my chances...

so the thursday PLAN must have a 100kg safe press in it. bas***d.
JCIcon...11-08-2009 @ 10:46 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 11.08.2009 @ 10:47 AM by JC
that is the old weights, this is the definite (well, subject to change lol) medley

Beer barrel 80/90kg, Axle 100/110kg, Pendulum press 110/120kg, Log 125/130kg. Fastest time wins

So should at very least nail barell & axle. Would nail 110 pendulum too
JoniIcon...11-08-2009 @ 11:03 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		that looks better - phew!

really hated the safe press when i tried it once, 110kg on it might be crackpipe, but lets give it a stab!
Beard_Of_IronIcon...11-08-2009 @ 12:53 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Joni said:
Cheers guys! Excited to be back - i mean f**king HATE to be back at work, and away from the finnish nature and all


How often do you make a trip home? I need to go back to Cyprus at least twice a year or I get seriously homesick.
JoniIcon...11-08-2009 @ 13:03 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		usually only once a year man.

Its not cheap to get to, no cheap airlines from north west.

And married to a south african, so we need to go there as well sometimes!
Beard_Of_IronIcon...11-08-2009 @ 13:25 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
Joni said:
Its not cheap to get to, no cheap airlines from north west.


That's unfortunate.. Unhappy

Would it be cheaper if say you got a flight to Germany and then a second flight to Finland? (seperate tickets)
JoniIcon...11-08-2009 @ 13:55 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		nah, all variations have been studied in detail Grin

Would be a bit cheaper to take a bus to stansted and take a cheapo airline from there, which goes to tampere though. But a ballache.

Will probably move back to finland soon anyway!

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