The Return of The Bull
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| Tannhauser |  | ... | 23-07-2009 @ 19:18 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | 1) The overhand work looks brutal from a cardio point of view. 2) That gym must be awesome to train at. 3) 130 clean is bloody good, you seem to have gone up in the world on those. | ||
| FatHubble | | ... | 23-07-2009 @ 19:25 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Done the tyre Tag team b4 with milsy, ur not wrong bout it bein awesome conditioning work. Id like 2 say i luv doin it but that wud make me a liar  | ||
| JC | | ... | 23-07-2009 @ 21:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate, no fireworks needed at this time You have done all the hard work, time to reep the benefits next week | ||
| Sparrow | | ... | 23-07-2009 @ 22:47 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | FatHubble said: Done the tyre Tag team b4 with milsy, ur not wrong bout it bein awesome conditioning work. Id like 2 say i luv doin it but that wud make me a liar That was just to get it back to the start though - it wasn't like we were pushing each other too hard - next time!! Why didn't we just roll it back?? | ||
| Joni | | ... | 24-07-2009 @ 20:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said: Why didn't we just roll it back?? LOL! We just arent right in the head strongmen are we Thanks guys! Tanner - f**k yeah olympic gym is a great place to train! Hope you can make the trip up some day! Last session before the comp next week friday. OLYMPIC SPORTS GYM Front squats 5x20 5x60 3x100 1x130 1x150 1x160 Log 5x62 3x62 2x82 fx102 - felt dizzy on top, took a breather and 1x92 1x97 1x102 2x97 5x92 Went a bit Ted Rodgers routine on that one - which probably would be a good way to train log if the shoulder would play ball Farmers walk 52 x 30m 112 x 35m + a turn 112 felt the lightest it has ever felt, could have gone fair bit further i think, but this was just what i needed. A bit of a confidence boost, not too strenuous, and didnt even tear the scars in my hand. 2 sets of strict viking press 3 sets of machine row And thats it. Feeling good about the comp. Have probably overcooked the training a bit - especially the log feels it. But after i had to take some days off nursing the lower back i went and did that 110, so no reason i wont do the same next week all things being right. Gaz laid down the law and said to forget about the "light loosening up session" and just go MAX REST. Thats what i plan to do now. Bring it on... and: got a beautiful shirt from the Olympic Sports Gym to take to Finland, which i shall wear with pride. Thanks guys! | ||
| richards9876 | | ... | 24-07-2009 @ 20:33 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looks like your all set for the comp now Joni. Hope it all goes really well for you. | ||
| lil_lee | | ... | 24-07-2009 @ 20:37 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | good luck joni.... hope all goes well and make sure the fins know we are here | ||
| MrSmall | | ... | 24-07-2009 @ 20:52 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Best of luck buddy  | ||
| Beard_Of_Iron | | ... | 24-07-2009 @ 20:52 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Good luck Jonibull! | ||
| FatHubble | | ... | 24-07-2009 @ 21:03 |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Your all ready for it now mate. Give em hell out there man!! | ||
| Boar | | ... | 24-07-2009 @ 21:10 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | MAX REST PB attempt coming up !! whats the tee shirt like ? a special edition ? | ||
| markc | | ... | 25-07-2009 @ 08:32 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | goodlook joni mate | ||
| Cuddles | | ... | 25-07-2009 @ 11:35 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Rest up big man. | ||
| mickashurst | | ... | 25-07-2009 @ 11:40 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good loosening up session before Finland's Joni. Very best of luck! | ||
| Boar | | ... | 25-07-2009 @ 14:30 |
Nothing left in the tank. Member 5, 25597 posts Administrator | good luck mate , give your old gran the time of her life ! | ||
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