The Return of The Bull
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| Robbo |  | ... | 05-07-2009 @ 20:24 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice logging mate. Some serious strength gains recently. Keep it up! | ||
| Thing | | ... | 05-07-2009 @ 21:20 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | quality sesh bud | ||
| Tony | | ... | 05-07-2009 @ 22:09 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Joni there are 1000 bears in Finland, my wife now doubts that you actually even from there. | ||
| Sparrow | | ... | 05-07-2009 @ 22:28 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Top work Joni. Strength is coming back very quickly now man - wide the Sugden Wave! | ||
| Joni | | ... | 05-07-2009 @ 22:36 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys - the FAITH you guys have  Way more than myself...will do my best! Tony said: Joni there are 1000 bears in Finland, my wife now doubts that you actually even from there. maybe my figure of 800 was from few years back, they must have been f**king around more lately... You still wont see one, sorry mrs T | ||
| JC | | ... | 06-07-2009 @ 09:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great log work mate Medleys sounding brutal once again, but gotta be nailed Cant wait to see you ramp it up for the final few weeks before the comp now | ||
| Joni | | ... | 06-07-2009 @ 19:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye man, enjoying the medleys now to be honest. Just f**king HATE the farmers Maybe i will find some love soon... 3ish weeks out man, no crazy ramp ups i guess, just want to solidify the log, and keep the moving events ticking over. Feeling pretty good as it is, so wouldnt mind nailing the comp right now! (apart from the farmers) SUGDEN CENTRE 5 mins cross trainer Press 20 for tons 5x40 5x60 3x70 Front squat 5x60 5x60 3x100 1x140 1x150 3 sets of seated row 3 sets of face pulls my one monthly set of curls lots of banter with Big T and Anthony THE MACHINE | ||
| MrSmall | | ... | 06-07-2009 @ 19:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Steady buildup, JONIBULL! That wins the race. Apparently. Say hi to Anthony for me! | ||
| Joni | | ... | 07-07-2009 @ 22:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Anthony just texted, visit to ashton is in order tomorrow! Plan of rest day scrapped, went to Catts gym to lift with the beasts! Good gym, first time for me, and good to see the crew there. Too far for me to go often though. CATTS GYM deadlifts 5x60 5x100 3x140 1x190 1x215 1x235 - not more in there today for sure! front squats 3x100 1x140 1x160 fx175 2x160 Axle rack pulls from 20 inch (straps) 3x190 1x230 5x270 | ||
| Robbo | | ... | 07-07-2009 @ 22:16 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Your front squat fequency is f**king mental man! Nice rack pulling! | ||
| Pete | | ... | 07-07-2009 @ 22:49 |
 has spent time in a modern educational setting Member 47, 1221 posts | I know that I'm now a week late but I've just noticed the 250 DL. BIG CONGRATS MATE. You'll be in Jouko Ahola territory soon.  | ||
| Frifeldt | | ... | 08-07-2009 @ 04:34 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Getting stronger for Finland mate!! See ya there!! | ||
| Tony | | ... | 08-07-2009 @ 08:11 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Any news on Finland mate, still haven't heard a thing? | ||
| JC | | ... | 08-07-2009 @ 08:57 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Those rack pulls looked very very strong mate, probably the strongest I've seen you out of a rack Frontie double was sweet too | ||
| Joni | | ... | 08-07-2009 @ 09:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys! Was a fun session visiting a new gym But damn that deadlift felt heavy Tony said: Any news on Finland mate, still haven't heard a thing? f**k all mate. Have emailed him couple times now. I will PM you his email address so you can chase him up too. I guess this is how it always works | ||
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