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| Robbo | ... | 03-07-2009 @ 17:49 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | The rant looks solid! | ||
| Joni | ... | 03-07-2009 @ 22:47 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks to BOAR i have a vid of the farmers Not that there is much to look at, just some metro guy wobbling about... | ||
| Thing | ... | 04-07-2009 @ 09:20 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid farmers bud | ||
| MrSmall | ... | 04-07-2009 @ 09:40 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni my friend, I think your injury is well and truly past the point of being f**ked up again unless you do something really stupid, most of our sessions in the last...4-5 months you've said "ah it's pulling a bit/a lot/how's my hair" so don't sweat it and get yourself worried, it's never painful at the time so it is most likely just some normal soreness s**t mate. The Plan looks good, but where is the YOGA? | ||
| Joni | ... | 04-07-2009 @ 10:00 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i dont think i even feel the tendon on most sessions to be honest these days. of course in the start of the recovery and build up i did feel it all the time and had to thread a fine line. I rather play it safe than sorry, damn if i have to go through that s**t again Yoga! A victim of the summer heat! In a f**ked up way in ayiengar yoga they do slow movements in the winter, and in the summer they do much more dynamic stuff, and i just cant take the heat in that non-aircon room If its cool on tuesday i will NAIL IT! | ||
| Boar | ... | 04-07-2009 @ 10:59 | |
Nothing left in the tank. Member 5, 25597 posts Administrator | i also have the 102kg where your STORMING towards the camera , making it look like a jog to the shop for soya milk. them farmers aint easy mate , nice work. | ||
| Joni | ... | 05-07-2009 @ 18:14 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers buddy! OLYMPIC SPORTS GYM The plan was to take it easy with log - after all i have been going to max on every session for a while now. But what can you do when the cream of UKs (ex) oly lifting overhead beasts mark, kev, joe and travis start throwing big log weights around... Bloody inspiration! warm ups and then... LOG 5x62.5 1x82.5 1x102.5 1x107.5 fx110 2x102.5 2x102.5 happy with the doubles and the 107 - new territories both. Progress! warm ups for medley some farmers with 50 and 100 and couple flips with the tyre, and then: Medley 80kg sandbag carry & load, 70-80kg barrel carry and load, 122 farmers for 15m, 2 flips with the tyre Felt like the best of this medley i have done so far, encouraging! Time was not good but there was a lot of running from one thing to another, so its not really comparable. Farmers felt good as well. Arm over arm 132kg on tyre x 20m - 38 secs, felt fast but could go faster with a bit longer pulls and faster recoveries. & drag back. Was that it? Took 3 hours! Afternoon: 25 min run & some walking at didsbury park. Pretty tough for an unfit bas***d like me. Was cramping pretty bad in the end. Icebath at home - "the things we do for our sport..." | ||
| jt | ... | 05-07-2009 @ 18:17 | |
old age traveller Member 332, 8106 posts | nice log! 110 close? | ||
| Boar | ... | 05-07-2009 @ 18:17 | |
Nothing left in the tank. Member 5, 25597 posts Administrator | Nice sesh !! go straight to 112.5 next time !! 110 must be tainted ! | ||
| MrSmall | ... | 05-07-2009 @ 18:47 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | How's the hair? Don't listen to JohnBoar. | ||
| Joni | ... | 05-07-2009 @ 18:56 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | jt said: nice log! 110 close? No But the other lifts made up for it. Funny thing was that shoudler were tired from the start, but the quality of lifting from the guys was inspiration enough to keep going. 3.5 weeks out. Time to nail 115 before? Greedy? Lets see... | ||
| Wayne_Cowdrey | ... | 05-07-2009 @ 19:12 | |
Still got a little bit of strength Member 400, 23030 posts | Good stuff! | ||
| Ben_F | ... | 05-07-2009 @ 19:24 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Great work Joni, hopefully meet up for a session soon. | ||
| Cuddles | ... | 05-07-2009 @ 19:27 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Ive got money on the 115kg before the comp mate. Training looking as solid as ive seen it mate. Now time to ramp up to big log and deadlift PBs. | ||
| mickashurst | ... | 05-07-2009 @ 19:49 | |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Solid session there Joni. log press is progressing fast now, 115 could be nailed within 3 weeks. Good work Bull! | ||
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