The Return of The Bull
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| PorkPie |  | ... | 08-07-2009 @ 09:41 |
 Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330952.5 kgs @ 110kgs Eq | Nice to see you up our place. You are welcome anytime. | ||
| Joni | | ... | 08-07-2009 @ 11:21 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers mate, a nice little crew and corner you guys have going there  ashton tonight! | ||
| Sparrow | | ... | 08-07-2009 @ 17:47 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Big rack pulls there Joni! I thought the plan was to work your deadlift weakness though i.e. off the floor? I'll let you off if it's something to do with your comp though  | ||
| mickashurst | | ... | 08-07-2009 @ 18:59 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good to have you with us last night mate. Solid work as usual. Great work on the rack pulls mate, sorry I missed them! | ||
| Joni | | ... | 08-07-2009 @ 19:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye man, it was good to see where you guys spend most of your training time  milsy, well... yeah there kind of is somekind of deadlift perhaps from around 18 inch height... but thats in the finals, so why am i training the rack pulls, i have no idea Oh yeah, wills comp in the autumn, thats right OLYMPIC SPORTS GYM Mainly "coaching" my wife today in some kind of cleans & overhead, deads and split jerks (not that i know much about those!) My own lifting mission aborted. Felt too tired to do log, few singles with 82 and job done. Fortunately Gaz and John started working with the tyre, so i joined in. Aimed to learn the "one motion" thing. Tyre flip 5 singles one double one triple started getting more or less one motion in the end. Couldnt hack the knee motion, just a shrug in the end was all that was needed for it. Not sure if i can do that in the end of a medley... Feeling pretty tired now, maybe should have a day off. Not sure about tomorrows medley session now. Need to think how to play the rest of the weeks training... | ||
| Joni | | ... | 09-07-2009 @ 13:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | decided: rest till saturday. saturday Plan: log fronties farmers some other kind of pressing | ||
| JC | | ... | 09-07-2009 @ 13:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: decided: rest till saturday. saturday Plan: log - MAX fronties - MAX farmers - 120KG for 70m+ some other kind of pressing Awesome plan | ||
| Joni | | ... | 09-07-2009 @ 13:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOL! crazy nutter... ...you are not far off with that plan though mate | ||
| markc | | ... | 09-07-2009 @ 13:54 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | joni u crazy bull,nice training mate. | ||
| Ben_F | | ... | 09-07-2009 @ 15:56 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | I've never really got to grips with the one motion knee-up method on the tyre. It looks to be faster than the way i do it but I feel my way is safer (Gary Taylor anyone?) and also transfers well to heavier tyres. | ||
| Joni | | ... | 09-07-2009 @ 16:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye man, i like safety because if there is a chance to hurt yourself in something, i will most likely end up doing it. Cheers mark! Getting there mate... | ||
| Sparrow | | ... | 09-07-2009 @ 18:13 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said: decided: rest till saturday. saturday Plan: log fronties farmers some other kind of pressing Solid plan. I will do the same but maybe omit farmers depending on my back. If my back is OK will keep farmers in and maybe deadlift too! | ||
| MrSmall | | ... | 09-07-2009 @ 21:21 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 2 things your current log looks a lot better! trying the Magnus Ver look? | ||
| Joni | | ... | 09-07-2009 @ 21:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Solid stuff milsy - cant wait! Smallsey - bigger log = looks better No two ways about it mate.110 needs to fall, and the time is running out... | ||
| Robbo | | ... | 09-07-2009 @ 21:39 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Notice you dont do any tricep work in your training mate. May help for log? Dont listen too much to me though, im f**king s**te at log! You purposely avoiding the CGBP and boards due to old chest injury? | ||
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