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The Return of The Bull

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RobboIcon...29-06-2012 @ 17:32 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Nice rack!!!!
JoniIcon...29-06-2012 @ 17:57 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
THE RACK is all kinds of sexyness!
chaosIcon...29-06-2012 @ 18:33 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Joni you have the best rack ever Grin
ursusIcon...29-06-2012 @ 18:56 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
Joni youve got a gorgous rack mate !!
and sorry about the last event bud but atleast you podiumed with a f**k up ,aint bad atall bud Cool
JoniIcon...02-07-2012 @ 16:20 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
i love my rack!!!

Saturday was at a strongman comp in Neuruppin, during the power stairs the main loader mofo was working like a bas***d and the power stairs weight blocks were too heavy for other spotters so went in to help.

About million reps later my hands were torn to shreds, bursted about 8 callouses. Might take a wee while before hands are good again, but it was a great workout Grin

Sunday - nothing

monday, cant even call this training but it was all i had time for:

log strict press
5x50
5x70
3x80
3x80
5x80
8x70

MORE tomorrow!
JCIcon...02-07-2012 @ 16:22 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
solid enough work on the strict mate

power stairs help sounds brutal
macrothIcon...02-07-2012 @ 16:28 
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no longer the Swiss Deadlift record holder
Member 3517, 3368 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Well done on the Burgdorf comp, too bad about the car hold.

I'm think I'm jealous of the height over which you guys had to lift the stones! I don't know how tall you are, but on Saturday we had to do 130kg@140cm (supposedly, all I know is it was shoulder height for me), needless to say I got a big fat 0.

Is THE RACK the one sold by Strengthshop? Pretty...
brocerslrdIcon...02-07-2012 @ 20:06 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Nice one on the comp mate even with a mistake and an event that you normaly have trouble with
JoniIcon...03-07-2012 @ 15:19 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
cheers!

macroth, i love stones to higher platforms Happy Love doing it, and usually do ok with them too!

130 sounds more like business too... I think i would have made same amount of reps with 130, just slow at the moment!

Damn, not time today either, maybe more tomorrow, just a quick one:

Power snatch
5x40
3x40
1x50
1x60
1x70
1x75
1x75
1x80 - felt nice and "snappy" Happy
1x70
MrSmallIcon...03-07-2012 @ 15:30 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Its on!

Possibly.
JoniIcon...06-07-2012 @ 11:06 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:Its on!

Possibly.


Wink worth a shot though young man!

my Plan to train a bit every day has not worked so well so far!

At least getting some training in, but like on wednesday after putting together some big orders and lugging around heavy parcels around the warehouse simply didnt have any ammo left for training.

I can only hope my body gets used to this soon Happy

...then again, lifting and carrying 50kg boxes is kind of training too...

Anyway, got some in yesterday:

log strict press
5x50
5x50
3x70
3x82.5
2x85
1x87.5
6x70
6x70
6x70

squat
5x70
1x120
1x150

and then had to get back to work.
chaosIcon...06-07-2012 @ 11:24 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
At least you getting some trianing in! Grin

We miss you Unhappy
JoniIcon...06-07-2012 @ 17:36 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
i miss the north west crew too!

and while i miss posting on sugden more, i dont miss my f**king boring job in manchester one bit haha!

Nice little session today at The Showroom with local strongman Chris, makes a big difference to train with someone.

Power snatch (the reason for many power snatches is the highland games next weekend, no idea about the events but if anything they will be explosive!)
3x40
3x40
2x50
1x60
1x70
1x70 - better
1x80
1x85 - just 7.5 under my pb, happy!
3x70

tested log power jerks a bit, just to 102, felt ok. maybe with a bit of work could get the log above 120 again in couple months...

deadlifts from just under knee ball (19inch i would say)
3x120
1x170
1x220
3x250

pullups, different grips
10
10
12

easy when bodyweight is so low...

two sets of curlz
FazcIcon...06-07-2012 @ 17:38 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Who da fack is dis??!!!! Grin
SparrowIcon...06-07-2012 @ 18:11 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Nice powers natch!

What is the BW these days?

Good to hear you've been getting some decent orders in!

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