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The Return of The Bull

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JCIcon...20-03-2012 @ 10:40 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Log looked lovely...very easy. I would sink the squat another inch or so, but looking good nonetheless
JoniIcon...20-03-2012 @ 10:50 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		aye JC thats why i didnt claim it as a pb - but it was closer than i thought!

chaos said:What spotting mishap?


marks journal Happy
chaosIcon...20-03-2012 @ 10:55 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		oh right, at work so couldn't see it
BigMaccaIcon...20-03-2012 @ 11:01 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Fantastic stuff Joni - The log looked very solid and the squat was very promising as well.

Optimal!

Grin
sexymikehowarthIcon...20-03-2012 @ 20:38 
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Full mask or nasal and chin strap?
Member 3254, 2485 posts
Midday not 3pm Thursday for me now... Just got a shift at the gym
JoniIcon...20-03-2012 @ 20:58 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Thanks macca mate, things look much easier than they felt at the time Grin

Alright mike, lets see whats up later on.

Today, only one number in mind...

Deadlift
5x70
5x70
3x70
1x70
1x70
1x70
2x120
1x170
1x220
1x250
1x270 - pb, loved it!
fx275 - that boat had sailed

the way 270 felt should have good deal more, but probably will be over a month before climbing to those numbers again.

Glute injury was playing up so left it there, ceps too sore to do rows. Haha, age doesnt seem to come alone...
MrSmallIcon...20-03-2012 @ 21:01 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		solid!!!!! well done mate.
JordanIcon...20-03-2012 @ 21:03 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		The 270 was a really good pull mate

132 Log press is awesome aswell!
sexymikehowarthIcon...20-03-2012 @ 21:08 
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Full mask or nasal and chin strap?
Member 3254, 2485 posts
You had 255 for two in you aswell I think
JoniIcon...20-03-2012 @ 22:19 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks, heres the vid Happy

MrSmallIcon...20-03-2012 @ 22:33 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Pretty stiff legged there!
Solid clean pull!
shanejerIcon...20-03-2012 @ 22:34 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Brilliant clean pull !!!
ben66Icon...20-03-2012 @ 22:36 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq		Lovely pull Happy
PeteHodgsonIcon...20-03-2012 @ 22:45 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Awesome dead pb Joni. Well done!
Wayne_CowdreyIcon...20-03-2012 @ 23:12 
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Still got a little bit of strength
Member 400, 23030 posts
Well done Joni Happy

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