The Return of The Bull
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| Joni |  | ... | 27-01-2012 @ 22:03 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | log 5x70 3x70 3x70 1x90 1x110 1x120 1x122.5 1x125 push press: 3x110 deadlift from 18 inch 5x70 1x120 1x170 1x220 1x260 1x290 2x290 then lights went out from the gym, but people continued to lift under phone lights, f**king funny  axle strict press 5x65 1x85 1x95 4x95 news came in that lights wont come back for few hours so they had to close the gym, lots of work was not done, more on sunday then! | ||
| SteBaker | | ... | 27-01-2012 @ 22:06 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Joni said:log 1x125 push press: 3x110 deadlift from 18 inch 2x290 then lights went out from the gym, but people continued to lift under phone lights, f**king funny axle strict press 4x95 Excellent work my Finnih Friend ! And congrats on the power-outage PB ! | ||
| Paul_D | | ... | 27-01-2012 @ 22:07 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Looks like some solid graft to me Joni.... but maybe i'm just lazy | ||
| Joni | | ... | 30-01-2012 @ 10:50 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers  hmmm... for some reason i am pretty f**ked all over, aches and pains killing my sessions now yesterdays session therefore ended up to not much more than hanging out. squats 5x70 - auch 5x70 - still auch 5x70 - a bit better 3x120 3x140 3x150 hmmm... not really warming up... outside with the plan to put weird stuff overhead (somehow practising the block press?) yoke press, 5x60, 1x100, 1x100, 2x100, 3x100 keg press (not one motioning it like normally) 1x80? cant remember the weight now, few singles and doubles anyway FAIL x 107 - cant even clean that keg in pressing position loading race, 80ish keg, 80ish sandbag, 107 keg from 15m to a platform, 30ish seconds yoke aborted due to achey knee | ||
| Ben_F | | ... | 30-01-2012 @ 11:00 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Look after those ancient knees pal. Good graft regardless. | ||
| chaos | | ... | 30-01-2012 @ 11:04 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice event stuff Joni and as Ben said take care of those creaky knees | ||
| JC | | ... | 30-01-2012 @ 11:19 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely log and 18" work the other day mate Hopefully all the niggles will heal up for a good solid 3 week run at training for CoC | ||
| Joni | | ... | 30-01-2012 @ 13:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | niggles wont go away is my honest estimate, not before i take it easy for longer than I can afford with teh CoC and finnish champs looming. But i will take some creative breaks to manage them. Just part of the game i guess, as long as they wont become a bigger issue. Its just that i have bailed out from 3 yoke sessions now in a row with THE FEAR for my knees... | ||
| shanejer | | ... | 30-01-2012 @ 14:08 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | 120+ log is now standard Solid | ||
| Joni | | ... | 30-01-2012 @ 14:14 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | shanejer said:120+ log is now standard Solid yeah this was one of the big aims. 120 goes up even if i f**k everything up, clean, position, drive and so on ...130 on the other hand touch and go, but fairly confident about it. and then 140 is out of question. So in that sense the CoC max log event is pretty low stress affair for me | ||
| Joni | | ... | 30-01-2012 @ 20:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yesterday was bulls**t and went in to do some light work. but the guys were having none of that, fire back in the belly! squat 5x70 5x70 1x120 wraps: 1x170 1x210 2x220 - pb wraps off: 3x150 3x150 3x150 deficit deadlifts (standing on one black mat) 1x70 1x120 1x170 1x220 wednesdays session in strength shop HQ in glasgow! | ||
| ursus | | ... | 30-01-2012 @ 20:31 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | hI jONI HOW YOU DOING MY MAN ? Training looks good mate and the squat pb of a double @ 10 plates is very solid ,you lookin big in Cleggys squat vid mate looks like youve been eating your greens !!! Stay strong mate  | ||
| buzz | | ... | 30-01-2012 @ 20:34 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Joni said:wednesdays session in strength shop HQ in glasgow! Abz and Gunz! See you Wednesday f**ker! | ||
| Riain | | ... | 30-01-2012 @ 20:42 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | I THINK (from a not so trained eye) you could have got a third rep out on the 220 or maybe another double? good graft! | ||
| EDCLARKE | | ... | 30-01-2012 @ 21:21 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice squatting joni, what are you weighing? ,like ursus said you look massive in Cleggy's squat video | ||
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