The Return of The Bull
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| MrSmall |  | ... | 24-01-2012 @ 11:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | ah you were talking about bulgaria a while ago. Obviously you did some weightlifting, RIGHT? | ||
| Joni | | ... | 24-01-2012 @ 11:40 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said:ah you were talking about bulgaria a while ago. Obviously you did some weightlifting, RIGHT? the thought crossed my mind, once. travelling is tiring enough  | ||
| Joni | | ... | 24-01-2012 @ 21:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | today, bulls**t session. Ruined by very sore wrist, i guess i grafted harder on sunday than i thought. I think it was the tyre flips... bulls**t push presses with a log up to 3 singles with 110 bulls**t strict pressing then some bulls**t bodybuilding tomorrow a better one. | ||
| chaos | | ... | 24-01-2012 @ 21:06 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Some good bulls**t there Joni | ||
| JC | | ... | 25-01-2012 @ 09:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid bulls**t...Dungeon Sat? If so, bring the harness & rope for prowler fun  | ||
| Joni | | ... | 25-01-2012 @ 11:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hope the bulls**t is left aside now...  jc, no sat training mate, otherwise occupied, will do a sunday one but not sure where yet. | ||
| JC | | ... | 25-01-2012 @ 12:06 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:hope the bulls**t is left aside now... jc, no sat training mate, otherwise occupied, will do a sunday one but not sure where yet. do you fancy meeing to drop harness/rope tomorrow? | ||
| Joni | | ... | 25-01-2012 @ 18:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: do you fancy meeing to drop harness/rope tomorrow? tomorrow is a bad one, lets try friday? had a wee bit better one today. squats 5x70 3x70 1x120 1x120 wraps: 1x170 2x200 3x200 deads 3x70 1x120 1x170 1x220 1x240 1x250 some kind of reverse good mornings (since chris was doing them) for few sets of five but forgot to check how much weight was on | ||
| MrSmall | | ... | 25-01-2012 @ 18:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | reverse good mornings, so you mean situps. | ||
| JC | | ... | 26-01-2012 @ 09:59 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid sessions...and Friday is cool with me mate | ||
| Joni | | ... | 26-01-2012 @ 13:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said:reverse good mornings, so you mean situps. the bar was on pins, so starting from bottom position. Good for something, i presume | ||
| JohnMarsden | | ... | 26-01-2012 @ 13:15 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Good Squats and Deads mate Are you training friday? and also what about Saturday or Sunday? I will be training at 4.30 on friday | ||
| Joni | | ... | 26-01-2012 @ 13:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | friday is good! Sunday too. Fridays Plan is log and other pressing, might need to do few squats first to warm the old legs up. Sunday would need to give those 18 inchers a go again (unless doing them tomorrow) | ||
| chaos | | ... | 26-01-2012 @ 13:41 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid squatting and deads Joni | ||
| JohnMarsden | | ... | 26-01-2012 @ 20:50 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Joni said:friday is good! Sunday too. Fridays Plan is log and other pressing, might need to do few squats first to warm the old legs up. Sunday would need to give those 18 inchers a go again (unless doing them tomorrow) I should be in at 4.15pm, the plan is log, 18's, defecit then off floor | ||
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