The Return of The Bull
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| Joni |  | ... | 05-12-2011 @ 11:15 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | BigSam said: The YEAR Of The BULL!??? this year was my year mate - now i just fight the decline  | ||
| Joni | | ... | 06-12-2011 @ 20:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | wrist was very sore and that killed the session. Got some work in regardless. axle push press from blocks (axle instead of bar because of the wrist) 5x45 3x45 1x45 1x65 1x95 1x105 1x115 1x115 1x125 2x120 3x115 strict with axle 3x65 1x75 1x85 1x90 2x95 4x90 7x85 fin. | ||
| BigSam | | ... | 06-12-2011 @ 20:25 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | NO Mate! 2012 - The Year Of the BULL!! | ||
| JC | | ... | 07-12-2011 @ 11:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Excellent session again mate | ||
| Joni | | ... | 07-12-2011 @ 14:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:Excellent session again mate was pretty depressed about it last night but then realised that i guess i have made progress to be disappointed about a session like that MORE GRAFT tonight!!! | ||
| Joni | | ... | 07-12-2011 @ 22:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | the best gun session ever! front squat 3x70 3x70 1x70 1x110 1x140 deadlifts 5x70 3x120 1x170 1x200 1x200 1x200 1x200 1x200 pullups, supinated grip, pause in bottom 3xbw 3xbw +5kg 3xbw +10 3xbw +15 3xbw +20 8xbw 3 sets of machine rows with fatgripz 3 sets of pulldowns with fatgrips 3 sets of dumbell curls 2 sets of ez curls for stretch PUMP! | ||
| Joni | | ... | 10-12-2011 @ 16:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Started the session solo - training solo is bulls**t. Fortunately Mark came in and saved the session! Squats for warm up 3x70 3x70 3x70 3x70 1x120 wraps: 1x170 1x200 log 3x70 3x70 1x90 1x105 1x115 1x115 1x115 jerk easy, clean not so deads from 15 inch 3x70 3x120 1x170 1x220 1x250 1x270 easier that i expected log strict press 3x70 1x80 1x90 1x95 - pb 1x100 - pb 5x90 - pb dumbell shoulder press, sitting down 10x20 10x25 10x27.5 10x30 lat raises 2 sets one 20 repper tri pushdown | ||
| MrSmall | | ... | 10-12-2011 @ 16:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice 20 repper!!! | ||
| Joni | | ... | 11-12-2011 @ 19:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | that was the set of the day! | ||
| chaos | | ... | 12-12-2011 @ 10:17 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice logging Joni | ||
| Joni | | ... | 12-12-2011 @ 15:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man - hoping for a pb of 125 at the xmas gathering this saturday! Lunchtime session today: squats: 3x70 3x70 3x70 1x120 wraps: 1x170 1x200 1x215 fine deadlifts 3x70 1x120 1x170 1x210 1x210 1x210 1x210 8x210 - touch and go though nice to feel a bit of graft for my hammies/injury stiff legs standing on two green mats 5x120 5x160 fin. | ||
| JC | | ... | 12-12-2011 @ 16:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking in good nick mate | ||
| MrSmall | | ... | 12-12-2011 @ 16:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | nice looking session mate, better looking than whatever that JC c**t has done lately anyway! | ||
| Cuddles | | ... | 12-12-2011 @ 18:57 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Squatting is getting back up there mate and some decent pulling too! | ||
| Joni | | ... | 13-12-2011 @ 10:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys. the injury is still there but manageable. I figure if i keep the volume low i should get away with it. Though then on the other hand the tendon needs work and stretching, and that cant be achieved with light work... So will try a few things The touch and go repper was awesome work - its been couple months since I have felt my hammies this worked! MIght not be ideal for training my weakness which is off the floor, but overall hamstring work that did do the trick! | ||
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