The Return of The Bull
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| chaos |  | ... | 13-12-2011 @ 10:49 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good going there Joni, what you planning to do on saturday? | ||
| Joni | | ... | 13-12-2011 @ 11:17 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | chaos said:Good going there Joni, what you planning to do on saturday? thanks man! saturday PLAN: try to avoid deadlifts - i would just go too heavy and hurt my ass  MAX LOG! MAX OVERHEAD from blocks! MAX CONANS WHEEL! MAX BANTER! | ||
| chaos | | ... | 13-12-2011 @ 11:26 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Joni said: thanks man! saturday PLAN: try to avoid deadlifts - i would just go too heavy and hurt my ass MAX LOG! MAX OVERHEAD from blocks! MAX CONANS WHEEL! MAX BANTER! Oh add conans wheel as well! | ||
| Joni | | ... | 13-12-2011 @ 20:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | what a fun session! shaun invited to lift in the weightlifting dungeon at OSG - AWESOME place to train! Chris and Dave present too, everyone grafted hard. power snatch bar x many 3x40 3x40 1x40 1x50 1x60 1x70 1x80 1x80 1x90 fx95 - got it but lost forwards in recovery 1x95 - PB! and comp legal too  power clean & split jerk 3x40 1x60 1x80 1x100 1x110 1x120 fx125 - f on clean, jersk are a piss Total: 215 - 5kg to go to my long term goal to match the winning total of the 48kg womens worlds winner from few years back... upstairs for the graft: push press off blocks 3x70 1x100 2x110 3x120 3x120 5x120 - p f**king b... strict - first rep powercleaned 5x70 5x90 gassed. but pleased. | ||
| JohnMarsden | | ... | 13-12-2011 @ 20:53 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | PRESSING BEAST | ||
| MrSmall | | ... | 13-12-2011 @ 20:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice session mate, very nice! | ||
| Sparrow | | ... | 13-12-2011 @ 21:12 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | 5 x 120 is great push pressing. THE BULL!! | ||
| chaos | | ... | 14-12-2011 @ 08:37 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Absolutely brilliant pressing pal! | ||
| Joni | | ... | 14-12-2011 @ 09:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! f**kED now! f**king snatches, nailed my traps! | ||
| JC | | ... | 14-12-2011 @ 10:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thats some great push pressing mate | ||
| martinb | | ... | 14-12-2011 @ 10:06 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | ppress 120 for 5 is sweet. Whata your max, like 140? If not, it should be! | ||
| Cuddles | | ... | 14-12-2011 @ 10:51 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Beastly pressing mate! | ||
| Joni | | ... | 14-12-2011 @ 11:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | martinb said:ppress 120 for 5 is sweet. Whata your max, like 140? If not, it should be! 132.5 going for 135 on saturday. slight optimism in the air... But i am awesome when it comes to messing up opportunities. thanks guys! | ||
| Robbo | | ... | 14-12-2011 @ 11:43 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Going for 135?! Go take your face for a s**t, or do 140!!!! | ||
| Ben_F | | ... | 14-12-2011 @ 11:44 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Very tasty session! | ||
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