The Return of The Bull
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| Cuddles |  | ... | 30-11-2011 @ 15:10 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | I'm getting pretty fed up with reading yours and Millsy's logs! (only kidding, I love the Dungeon massif) (except that c**t Traps) | ||
| JC | | ... | 30-11-2011 @ 15:12 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cuddles said:I'm getting pretty fed up with reading yours and Millsy's logs! (only kidding, I love the Dungeon massif) (except that c**t Traps) at least my log contaisn no PBs  | ||
| Paul_D | | ... | 30-11-2011 @ 15:13 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | PB after PB, well done Joni. Solid training at the moment. | ||
| Cuddles | | ... | 30-11-2011 @ 15:14 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | JC said: at least my log contaisn no PBs You and me both mate, we are the flag bearers for the no progress crowd. People will write books about how s**t we were in years to come. People aspire to be like us (well, me). | ||
| Joni | | ... | 30-11-2011 @ 21:53 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey my progress is suitably f**king slow - 2.5kg to log per year, 5kg to deadlift - ill be strong in 30 years though! thanks guys - overhead going to The Plan. Rest of the stuff is too variable for A Plan... Snatch off blocks & hang 5x30 5x30 3x40 3x50 1x60 1x70 1x70 3x60 3x60 power cleans 3x50 1x70 1x90 1x100 1x110 1x115 1x117.5 1x120 2 high pulls with 122 i have awesomely s**t technique with powercleans. Bodes well... | ||
| Sparrow | | ... | 30-11-2011 @ 22:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid push press PB Joni! Closing in on 300lbs push press... | ||
| Joni | | ... | 02-12-2011 @ 20:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah man, that would be nice  Deadlift ass test day - almost a waste of a session! 5x70 5x70 1x120 1x170 1x200 1x220 1x235 ass sore, so onto stiffs 1x170 1x200 1x210 5x180 ok, need an approach with deads, would have been better training to nail 5 singles with 200 today. Thats what i should do next. pullups 10 10 machine rows, 2x15xsomething curls | ||
| Joni | | ... | 04-12-2011 @ 15:52 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | terrible weather so no event training outside. JC in attendance + osg crew. log - split jerk continues 3x70 1x80 1x90 1x100 1x110 1x115 1x115 clean is s**t, slight change in tech "sam chesney style" just cleans 1x100 2x100 5x100 over the head too: 3x110 - pb for clean and overhead with log, happy! deadlifts from 18 inch 3x70 1x120 1x170 1x220 1x250 1x260 1x270 squats 5x70 1x120 wraps: 1x170 1x210 axle aka. "maxle" 1x65 1x105 1x115 fx125 1x125 - and therefore the winner of the JC vs The Bull MAXLE showdown! | ||
| MrSmall | | ... | 04-12-2011 @ 15:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | nice session mate! | ||
| Sparrow | | ... | 04-12-2011 @ 20:08 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid log triple. Always good to own JC in a maxle showdown!  | ||
| Robbo | | ... | 04-12-2011 @ 23:45 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Quality work mate. Don't you f**king dare nail 300lb pp before me tho | ||
| Joni | | ... | 05-12-2011 @ 10:07 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Robbo said:Don't you f**king dare nail 300lb pp before me tho by the end of the year? LETS SEE IT! thanks guys. Nice wee session, nice to just go heavy singles and not worry about graft log cleans were the most positive thing - the Chesney clean works for me! Cant wait till next weekend to nail a new max if things feel good | ||
| JC | | ... | 05-12-2011 @ 10:36 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session yesterday mate.....axle looked very good Work on both the axle and log clean, and 135 F2OH is there on both | ||
| Joni | | ... | 05-12-2011 @ 11:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i hope you are right mate... thanks for the encouragement with the 3x110 - that was a good call! and thanks for this axle vid too! | ||
| BigSam | | ... | 05-12-2011 @ 11:04 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Nothing Wrong with that session joni! looking in good shape going into 2012! The YEAR Of The BULL!??? | ||
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