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The Return of The Bull

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mikehowarthIcon...15-10-2011 @ 16:29 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		Carries

Good man
JohnMarsdenIcon...15-10-2011 @ 16:38 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq		Plenty of graft there mate, solid work

Told you conans was 60kgGrin
CuddlesIcon...16-10-2011 @ 09:33 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Nice rep pb on the log mate.
JoniIcon...16-10-2011 @ 18:37 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks dudes.

maybe log pb coming up soon, will just stay calm with it and carry on with THE PLAN.

felt utterly f**ked today, conans graft is bad for you.
mikehowarthIcon...16-10-2011 @ 18:43 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Post Edited: 16.10.2011 @ 19:08 PM by mikehowarth
Good man
RobboIcon...17-10-2011 @ 00:22 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Nice logging mate. Well, still quite s**t but better. Grin
adbeIcon...17-10-2011 @ 09:01 
Member 2189, 25 posts
SQ 195, BP 137.5, DL 240
572.5 kgs @ 110kgs UnEq		hey, I did the conans stuff with you on Saturday.

Got some nice bruised forearms developing - good decision after 45 minutes of deadlifts!
JoniIcon...17-10-2011 @ 10:55 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		nice to meet you man! Great moving with the weight too - its a good base to build on for your next years comps!

robbo, i will leave crazy 10-15kg pbs to others, and nail a 2.5kg pb by the end of the year Grin

GRAFT!
JCIcon...17-10-2011 @ 16:32 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Super session Saturday mate...the log press looks better than ever! Axle press was pretty comfy too

Nice graft on the conans...should pay dividends come carries time in next years comps
JoniIcon...17-10-2011 @ 20:00 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		yes mate!

Inspiring and motivating session today with Danny The Grafter

squats
10x20
5x60
5x100
1x140
1x150
1x160
1x165
1x170
1x175

all fast and easy as they should and ass held up nicely. Its the slow grinders I have to avoid. Still on low weights but LOVING IT!

straight leg deads
5x70
3x120
2x170
4x200 - pb

utterly crazy challenge:

Walking lunges with 60kg barbell on the back:
40 metres, with two turns.

BRUTAL! Quad murder.
MrSmallIcon...17-10-2011 @ 20:08 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		sounds like HORSE s**t!
working hard there bullman.
Paul_DIcon...17-10-2011 @ 20:10 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Graft!

Nice PB too joni.
BurkyIcon...17-10-2011 @ 22:13 
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smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq		Mate, i could hear the screams from the walking lunges. You and Danny looked in a world of hurt afterwards. Quality graft!
JoniIcon...18-10-2011 @ 10:50 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		yeah man, it was one of the most gruelling things ever!

fantastic strongman training for me.

now my legs are done...

still buzzing from the session - all those with bulls**t injuries can appreciate how awesome it is to start moving weights again which you couldnt because of it
CuddlesIcon...18-10-2011 @ 11:32 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Joni said:still buzzing from the session - all those with bulls**t injuries can appreciate how awesome it is to start moving weights again which you couldnt because of it


I'll let you know if it ever happens!

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