The Return of The Bull
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| JC |  | ... | 18-10-2011 @ 12:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session mate...good to see proper squats back in the mix. Good that the ass held up too. | ||
| Joni | | ... | 19-10-2011 @ 20:36 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man! Push press off blocks 5x50 3x50 1x50 2x70 1x90 1x100 1x110 1x120 fx125 2x120 - pb of sorts 4x112.5 pullups 10 10 10 some rows db curls 12, 12 x 20 | ||
| mikehowarth | | ... | 20-10-2011 @ 10:04 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Solid bicep pump! It has begun! | ||
| GATES | | ... | 20-10-2011 @ 10:06 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Good pushies mate | ||
| JC | | ... | 20-10-2011 @ 10:36 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pushies mate.....were are the log cleans?  | ||
| Joni | | ... | 20-10-2011 @ 10:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers! forgot the log cleans JC! head like a crows nest at the moment, so many things on the plate  will put in the graft on friday... | ||
| Joni | | ... | 21-10-2011 @ 20:21 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | big session due to no training over weekend log 5x70 5x70 1x70 1x80 1x90 1x100 1x110 - s**t, so again: 1x110 - better, so: 1x120 - equal pb then lost the plot with the log, so onwards with the session strict press 3x60 1x70 1x80 1x90 3x95 - where did that come from! must be a pb? 10x80 - pb 18x60 stiff leg dead from 18 inch 5x70 3x120 2x170 1x220 1x250 1x270 10x220 front squat 3x70 1x120 1x150 1x155 | ||
| JC | | ... | 21-10-2011 @ 20:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong session mate....125+ will be going on the log this year | ||
| Sparrow | | ... | 21-10-2011 @ 20:38 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | x 2 What happened to the log PLAN though??? | ||
| Fazc | | ... | 22-10-2011 @ 17:54 |
 Sports an extremely muscular arse. Member 38, 6253 posts | I might be around Ashton gym on Monday, what time are you going to be there? I'm not 100% sure yet, so don't change your plans for me but it's a possibility. | ||
| Joni | | ... | 24-10-2011 @ 14:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | monday today? Ill be there from 4.30ish onwards mate. 125 shall be THE TARGET now for this year, i am suprised to have reached my old pb in my "prep" phase to be honest... THE PLAN just went out of window when my head went. I think i will put in some lighter log graft in this week instead, need to think about how to proceed. Though this appraoch seems to have been working ok Will change my push presses now to axle too, in preparation of JC vs The Bull Axle Facedown. | ||
| GATES | | ... | 24-10-2011 @ 14:27 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cracking pressing mate | ||
| PeteHodgson | | ... | 24-10-2011 @ 14:29 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wow, that was a good session! Nice one. | ||
| Ben_F | | ... | 24-10-2011 @ 15:06 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Nice session, are the log cleans feeling better now? | ||
| Joni | | ... | 24-10-2011 @ 15:15 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Ben_F said:Nice session, are the log cleans feeling better now? well at least those went up ok... more bicep work needed  thanks guys! tired from the weekend but hope some caffeine will fix that by tonights session... | ||
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