The Return of The Bull
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| Robbo |  | ... | 17-06-2009 @ 09:12 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thanks for the Avatar joni. Very funny! wa**er!!  | ||
| Cuddles | | ... | 17-06-2009 @ 09:14 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Any nice Yoga ladies to get the test flowing? | ||
| JC | | ... | 17-06-2009 @ 09:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice jerks mate. what happened to a rest day? | ||
| Joni | | ... | 17-06-2009 @ 11:11 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | robbo, the taglines write themselves mate, we have no part  cuddles, i dont know what you are talking about. I have just athletic motives. JC said: Nice jerks mate. what happened to a rest day? today mate. In anticipation of tomorrows session, if it goes ahead instead of being postponed for a few weeks - you never know these days! | ||
| Joni | | ... | 18-06-2009 @ 21:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Solid crew, solid session. OLYMPIC SPORTS GYM Deadlifts 5x70 3x120 1x170 1x220 - crazy jump! 1x240 - easier than i expected fx250 - didnt even budge, but i will be going for this on a regular basis now. nothing wrong with a bit of "f"! Front squats 5x70 3x110 1x140 1x160 My front squat nemesis robbo was looking solid and went ahead on the PB table with a nice 175! Power cleans 3x70 2x70 1x80 1x90 1x100 1x105 1x112.5 fx117.5 - had the height easy, lacked balls to rack it fx117.5 - same story A bit of encouragement and advice from Fat Joe about proper cleans. front squat power is there so may as well try it full cleans from hang 3x70 3x70 cleans from floor 1x70 1x90 1x110 1x120 - pb 1x125 - pb easy  Over the f**king moon! Didnt think i will ever be able to do this. Maybe another side effect of losing some weight?Was buzzing for a while but then realised i cant jerk anything like that, and i do all my jerks with bar in my hands and this was bar on my shoulders in a clean position. = jerks back to the drawing board. Arm over arm 150kg on tyre x 20m - 42.8 seconds though i have a bad feeling it was more because to get so close to fast athletes as robbo at 42,6 and milsy at 42.2 is suspect... + Drag back after a wee break - murder | ||
| Tony | | ... | 18-06-2009 @ 21:15 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Jumps don't become crazy until the 60kg mark. Your becoming a strong f**ker Joni, I might have to start hating you soon. | ||
| kingham22 | | ... | 18-06-2009 @ 21:40 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | do u ever do anything different for deadlifts joni partials speed work ? | ||
| Boar | | ... | 18-06-2009 @ 21:40 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | wow !! i'd love some of that clean action !! awsome work mate | ||
| FatHubble | | ... | 18-06-2009 @ 21:53 |
 a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Those cleans were awesome 2day m8. Proud of ya man. and maybe one day you will learn to lower the weights down | ||
| Cuddles | | ... | 18-06-2009 @ 21:56 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Wow. Great f**king cleans mate. Or put it another way. You just haven't been trying hard enough up till now | ||
| Sparrow | | ... | 18-06-2009 @ 22:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Deadlifts were best I've ever seen from you, cleans were excellent - I loved the little wink you gave me across the gym when you were finishing the 125kg! Arm over arm was very impressive too. | ||
| jt | | ... | 18-06-2009 @ 22:26 |
 old age traveller Member 332, 8102 posts | great clean! see a bit of technique and a guy like jonathan edwards could do 155 | ||
| Sparrow | | ... | 18-06-2009 @ 22:30 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | jt said: great clean! see a bit of technique and a guy like jonathan edwards could do 155 No - that was a powerclean!! | ||
| dr_hazbun | | ... | 18-06-2009 @ 22:34 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Joni said: 1x125 - pb wow! Learn how to jerk from that position and f**k strongman, f**k deadlifting and take up olympic weightlifting! | ||
| Rick | | ... | 18-06-2009 @ 22:43 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good work boyo. | ||
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