The Return of The Bull
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| Joni |  | ... | 14-06-2009 @ 22:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | lol, sorry i was miles away most of the session  Next week make or break (which actually just means postponing make or break to a later date). | ||
| JC | | ... | 15-06-2009 @ 10:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate. I didnt see much of what you did, but the arm over arm looked good buddy | ||
| Joni | | ... | 15-06-2009 @ 19:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, the arm over arm and the triple with the log were the best bits of a mediocre session mate Was disappointed about yesterdays session so went to ashton with The Wife. OLYMPIC SPORTS GYM power clean 5x40 3x40 3x70 1x80 1x90 1x100 1x110 - yes! happy. front squat 5x70 3x110 1x140 1x160 - better than yesterdays 150. barbell bentover rows 8x70 8x90 8x110 10x120 2 sets of face pulls | ||
| mishima | | ... | 15-06-2009 @ 19:37 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | solid training mate! | ||
| Sparrow | | ... | 15-06-2009 @ 20:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice work Bull! Arm over arm and drag with 137kg+tyre can't have been easy! What's your best power clean? | ||
| Joni | | ... | 15-06-2009 @ 20:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers Mish - it does have a hint of lemon in it doesnt it? Sparrow said: What's your best power clean? had to look: 115 - i thought it was 117 Anyway, 115 it says on the pb table.maybe should try to get a new pb soon on that... | ||
| Wigan | | ... | 15-06-2009 @ 21:36 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | 110 power clean, right back up there now Joni!!! Good stuff!!! Consistently good fronties too, you must be pleased!!! | ||
| Robbo | | ... | 15-06-2009 @ 21:50 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wigan said: 110 power clean, right back up there now Joni!!! Good stuff!!! Consistently good fronties too, you must be pleased!!! Nice session bull. SOLID | ||
| Cuddles | | ... | 16-06-2009 @ 08:51 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Yeah great stuff mate. Nice amount of training going on too mate. None of this rest bo***cks!!! | ||
| JC | | ... | 16-06-2009 @ 09:17 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice PC mate. Save yourself for Thursday now | ||
| Joni | | ... | 16-06-2009 @ 13:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers ya bas***ds! f**king FIRED UP for tonights yoga. Will bend like f**k! | ||
| mishima | | ... | 16-06-2009 @ 16:54 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Joni said: cheers Mish - it does have a hint of lemon in it doesnt it? LOL, yes it does! | ||
| Joni | | ... | 16-06-2009 @ 18:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SUGDEN CENTRE power jerk from rack - with bad technique (note: work on it) tons x bar x few times 5x40 5x40 5x60 1x80 1x100 1x110 fx115 press 5x60 5x60 5x60 10x60 front squat 5x60 3x100 1x130 wearing vest, sweaty and no chalk = bail out from front squats, bar was like covered with soap! 1hr yoga | ||
| Boar | | ... | 16-06-2009 @ 18:49 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | nice ! how did you perform in the bending department ? http://thevoidcomedy.files.wordpress.com/2008/04/bender.jpg | ||
| Joni | | ... | 16-06-2009 @ 18:55 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | rubbish mate. Hips were stiff, but after a bit of work on them they started to loosen up. But now my back and hips are aching from it People dont believe it when i say i get doms or aches from yoga! Its serious s**t!!! | ||
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