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| Ben_F | ... | 09-06-2011 @ 23:08 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Awesome session!!! Makes feel like getting back in the gym tomorrow instead of resting! | ||
| ursus | ... | 09-06-2011 @ 23:18 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Great session and pbs , well done on that dumbell Joni ! | ||
| Kenny_C | ... | 09-06-2011 @ 23:20 | |
Member 707, 1517 posts | Really good few sessions mate. | ||
| Robbo | ... | 10-06-2011 @ 00:47 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great session mate! So what you been doing for deads to make that pb happen? Sldl? Great news on the dumbell! Keep practicing and 10+ will go at the comp. | ||
| PeteHodgson | ... | 10-06-2011 @ 08:45 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fantastic session. | ||
| Thing | ... | 10-06-2011 @ 08:49 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice session Buddy, and cracking DL PB too | ||
| martinb | ... | 10-06-2011 @ 08:51 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | good going bud have you tried your squat suit on deads? | ||
| Joni | ... | 10-06-2011 @ 09:46 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Robbo said:Great session mate! So what you been doing for deads to make that pb happen? Sldl? Great news on the dumbell! Keep practicing and 10+ will go at the comp. still 100% focus on just nailing one, but target has to be more now... I have just been pulling from height, 14, 16, 18 and SLDL, but thats only gone to 5x192.5 so i think my SLDL is still behind where it should be in relation. martinb said:good going bud have you tried your squat suit on deads? only on the partials mate, and not sure if it is helping or hindering thanks everyone - good to have some boost once in a while, this comp prep is tough going mixing with such beasts! | ||
| martinb | ... | 10-06-2011 @ 09:54 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | try it off the floor, I have the same suit as you, gave me 7.5kgs first time I tried it, and I'm sure I would have got more with work, had I not f**ked my back | ||
| JC | ... | 10-06-2011 @ 10:00 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | super session that mate...coming together nicely | ||
| Joni | ... | 10-06-2011 @ 10:40 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | martinb said:try it off the floor, I have the same suit as you, gave me 7.5kgs first time I tried it, and I'm sure I would have got more with work, had I not f**ked my back hmmm... sounds like a solid suggestion mate thanks JC! | ||
| Cuddles | ... | 10-06-2011 @ 11:03 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Awesome mate. | ||
| WILLSAN | ... | 10-06-2011 @ 12:03 | |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | top session mate! | ||
| Boar | ... | 11-06-2011 @ 22:12 | |
Nothing left in the tank. Member 5, 25597 posts Administrator | 1x262.5kg pb! And more in there... how much more ? f**king c**t ! you're on fire and not just any fire ..RAGING INFERNO !!! ESM is gonna be such a treat !! | ||
| Boar | ... | 11-06-2011 @ 22:16 | |
Nothing left in the tank. Member 5, 25597 posts Administrator | oh and i have just started to re-watch homicide:life on the street .... i havnt seen them since i lent em you ! still awsome ! | ||
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