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The Return of The Bull

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Joni		...	28-03-2011 @ 09:35
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	too early to say whats my plan, might nail a hotel, but YES in principle saturday: mainly bodybuilding bulls**t with lat and shoulder work. Did 115 axle too though.

JC		...	28-03-2011 @ 10:48
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Was nice to see you Saturday mate Sort the dumbell and you could be the suprise package on the OH medley

Joni		...	29-03-2011 @ 09:22
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	been sorting the db out for eternity already every time i get there, the c**ts put the weight up to my new pb... yesterday: squats blah blah blah, wraps on: 1x190 1x210 - fired up so fast, so: fx230 - felt strong and easy, but was HIGH!!!! Head ref gaz called it, so F it is. fx232.5 - sunk it a bit too deep and couldnt power it up 3x210 - pb some straight legs. damn.

mikehowarth		...	29-03-2011 @ 09:30
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Joni said:been sorting the db out for eternity already every time i get there, the c**ts put the weight up to my new pb... yesterday: squats blah blah blah, wraps on: 1x190 1x210 - fired up so fast, so: fx230 - felt strong and easy, but was HIGH!!!! Head ref gaz called it, so F it is. fx232.5 - sunk it a bit too deep and couldnt power it up 3x210 - pb some straight legs. damn. Better than a kick in the balls, keep it going!

BigMacca		...	29-03-2011 @ 09:51
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Still solid work on the squats Joni - Really making some progress now!

JC		...	29-03-2011 @ 10:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Squats seem to be improving mate.....good work

Riain		...	29-03-2011 @ 12:07
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Solid Squats Joni! nice work

ursus		...	29-03-2011 @ 12:20
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Heading nicely towards a lovely squat PB mate .

Robbo		...	29-03-2011 @ 12:27
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Tripple PB and you say dam. Not much events training in here mate

JohnMarsden		...	29-03-2011 @ 12:40
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Nice squating mate, creeping up nicely Robbo said:Tripple PB and you say dam. Not much events training in here mate Secret training

Joni		...	29-03-2011 @ 12:47
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks guys but this summarises it: mikehowarth said: Better than a kick in the balls, keep it going! not much events because head is not in THE GAME at the moment due to drama (though its not that bad, but still priorities have shifted abit for a while). Not really thinking about the comp, or as motivated as i normally am, but will of course still do it. But ignore all that, i doubt me focusing on a comp, or not, makes a blind bit of difference to my performance on the day

JC		...	29-03-2011 @ 13:23
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Robbo said:Tripple PB and you say dam. Not much events training in here mate He has trained:- arm-arm dumbell & axle medley as much if not more than most! Plus hes getting a snaeaky session in Lancaster Sunday

Joni		...	29-03-2011 @ 13:32
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	true, did one run of arm over arm. that box is well and truly ticked axle work has been nailed the most. medley twice - enough for most. no stones though, maybe i should.

JC		...	29-03-2011 @ 13:34
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Joni said:true, did one run of arm over arm. that box is well and truly ticked axle work has been nailed the most. medley twice - enough for most. no stones though, maybe i should. I dont think anyone could say a vast amount of arm-arm work has been done I've actually not read of many ppl doing that much training for this? Sam is probably the only guy i can think of

hixxy1985		...	29-03-2011 @ 13:35
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	the sneaky session will be epic 2 runs minimum of arm over arm.... will be made to do the medley 10% heavier than comp weight If sunny will have all the OH stuff to hand. The axles are scaffolds and watsons so good to have a feel on them.......... We also have a running track for the cross

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