The BIGapes Quest
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| b15ape1 |  | ... | 20-11-2025 @ 20:06 |
 British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 20th November Squats at Snap Fitness All weights in kilo Barx8 x8 60x5 60x5 80x5 80x5 100x3 100x3 Leg Press 130x10 170x10 210x8 210x8 Leg extensions 68x10 75x10 82x10 89x10 Calf machine 60x15 60x20 60x20 60x15 Bike for 20 mins Im still s**t at squatting, i may have to give them up and just carry on with leg press, no use flogging a dead horse  | ||
| b15ape1 | | ... | 28-11-2025 @ 21:45 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Evening avid viewers...As of last Friday i got a sudden stomach pain shortly after my evening tea! My pain got worse on the Saturday and a ambulance was called, and after many hours of tests prodding and feverish shivers the cause, a bloody Appendicitus  Had my surgery early hours of Monday morning to find out later that i had a good dose of gangrene and Sepsis too. Im very sore but on the mend, a massive thanks to all the staff that looked after me at Leighton hospital, they saved my life and were excellent!! Ill return to normallity as soon as possible gentle reader | ||
| b15ape1 | | ... | 10-12-2025 @ 17:07 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 10th December Bench at Snap Fitness All weights in kilo Barx10 x10 x10 60x8 60x5 60x5 80x5 100x3 100x3....Fooked Pec Dec 47x10 61x10 68x10 75x10 Black rope pushdowns 26x12 26x12 26x12 26x12 Bike for 20 mins First session back since surgery, strentgh wise i was ok, stamina wise i was fooked and the tank emptied early but to be fair i think this has to be expected. Still i was happy with what i managed without hurting myself....On another note before i was bad i weighed in at 148.5kg....Today 137kg, im bordering on Fat Pete levels of trimness  | ||
| b15ape1 | | ... | 12-12-2025 @ 17:08 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 12th December Bench and Legs at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 105x3 110x3 115x2 Leg extension 54x10 54x10 54x10 54x10 Calf raises 40x30 40x30 40x30 40x30 40x30 Bike for 20 mins Similar to Wednesday the tank empties quickly, but happy with the extra weight, seemed to go ok  | ||
| Martin1956 | | ... | 13-12-2025 @ 22:49 |
 Old Age Presser Member 75, 8040 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said:Friday 12th December Bench and Legs at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 105x3 110x3 115x2 Leg extension 54x10 54x10 54x10 54x10 Calf raises 40x30 40x30 40x30 40x30 40x30 Bike for 20 mins Similar to Wednesday the tank empties quickly, but happy with the extra weight, seemed to go ok Good stuff, keep on keeping on.  | ||
| b15ape1 | | ... | 14-12-2025 @ 16:15 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said: Good stuff, keep on keeping on. Its all we can do Fletty | ||
| b15ape1 | | ... | 16-12-2025 @ 17:52 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 16th December Bench at Snap Fitness All weights in Kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 110x1 115x1 120x1 110x3 110x3 110x3 Pec Dec 68x10 75x10 82x8 89x8 Widebar pushdowns 26x15 33x12 39x10 42x10 Btn black rope 18x12 23x10 23x7 23x7 The most reps ive done on bench since the surgery...A little bit better but still lacking in stamina, its improving though so ill keep plodding on | ||
| Martin1956 | | ... | 17-12-2025 @ 14:10 |
Old Age Presser Member 75, 8040 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Stick at it. Had my surgery on Monday, all being well back in the gym Thursday or Friday, aiming for some of these horrible volume pyramids. | ||
| b15ape1 | | ... | 17-12-2025 @ 17:21 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Stick at it. Had my surgery on Monday, all being well back in the gym Thursday or Friday, aiming for some of these horrible volume pyramids. Good man Martin, hope it went well mate | ||
| b15ape1 | | ... | 22-12-2025 @ 18:01 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 22nd December Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 All paused from here 100x5 100x5 100x5 100x5 100x5 Iso bench 40x10 40x10 50x8 50x8 Dumbell skull crushers 10sx10 12sx10 12sx10 14sx10 Btn black rope 18x12 21x10 24x10 24x10 First sets of fives on 100 kilo since the op, definitely felt it stamina wise but still a improvement...Can tell ive stopped using the creatine the elbow joints were still sore from last week... | ||
| b15ape1 | | ... | 24-12-2025 @ 16:30 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 24th December Back at Snap Fitness All weights in kilo Pendeley rows 50x10 50x10 50x10 70x8 70x8 90x8 90x8 Iso lat pull 40x10 x2 60x10 x2 60x10 x2 60x10 x2 Barbell shrugs 70x10 120x10 120x10 120x10 Upright ez bar rows 25x10 25x10 25x10 25x10 Shoulder press 40x10 60x10 60x10 Bike for 20 mins Steady session, can tell im down on power and stamina but it'll do for a Xmas eve session Merry Xmas you miserable bas***ds | ||
| b15ape1 | | ... | 27-12-2025 @ 17:20 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 27th December Legs at Snap Fitness All weights in kilo Leg Press 130x10 130x10 130x10 170x10 170x10 170x10 Leg extension 54x10 61x10 68x10 75x10 Calf raises 40x30 40x30 40x30 40x30 Short and sharp session...Beats the cabin fever of Xmas | ||
| b15ape1 | | ... | 29-12-2025 @ 17:40 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Post Edited: 29.12.2025 @ 17:41 PM by b15ape1 Monday 29th DecemberBench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 105x3 110x3 115x3 117.5x3 120x2...I think a third would be a bit of a grind! 100x5...All paused Pec Dec 54x10 61x10 68x10 75x10 Tricep dumbell kick backs 12sx10 12sx10 12sx10 12sx10 Bench felt hard at first but picked up the heavier i went, bodyweights back up to 143 kg which tbh im not that happy about because im really not trying Sometimes you have to accept your a fat bas***d!!! | ||
| b15ape1 | | ... | 31-12-2025 @ 17:30 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 31st December Deadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x5 100x3 100x3 100x3 Barbell shrugs 70x10 120x10 120x10 120x10 Lat row 85x10 90x10 95x10 100x10 Preacher curls 32x10 39x10 47x10 54x8 Concentration curls 10x10 x2 10x10 x2 12x10 x2 12x10 x2 Another year done, some improvements made some knock backs through injury and health but were still here living the dream! Away Friday for a week over in Madeira again, shall be flying around the island on a motorbike enjoying some winter sun...All the best for the new year chaps. | ||
| b15ape1 | | ... | 10-01-2026 @ 18:48 |
British bum sex champ Member 450, 1953 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 10th January Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x1 110x1 3 inch block from here 115x3 120x3 125x3 130x3 135x3 Back to normal 100x12 Pec Dec 68x10 82x10 96x8 103x8 Btn black rope 18x15 23x12 26x10 29x10 ez bar pushdowns 38x12 44x12 47x10 50x6 Bike for 10 mins Got back from Madeira yesterday, managed to find a gym in Funchal and got a session in over there...Only problem been their bench reminded me of fat Petes bench in Adlington years ago, a right evil bas***d and everything felt heavy Nice to be home, lets see if we can build up again | ||
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