TZ's road to Hong Kong Seniors 2012
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| dr_hazbun |  | ... | 28-04-2011 @ 10:36 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | good luck with your training and goals. | ||
| Luuuuuukey | | ... | 28-04-2011 @ 10:42 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | tz1127 said: I have found a style of training that I thrive on (low volume, high frequency/intesity) and I'm really liking the gains so far. Best way! Good luck with the goals mate. | ||
| Rico | | ... | 28-04-2011 @ 12:18 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Good luck with everything. I know its not your way, but I would experiment with creatine for a few months, whey as well? | ||
| tz1127 | | ... | 28-04-2011 @ 12:36 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Post Edited: 28.04.2011 @ 13:06 PM by tz1127 Thanks guys!Yeah mate I'm going to try some protein powder, fish oil and creatine... Gonna be big like Ronnie Coleman in a few weeks... | ||
| Rico | | ... | 28-04-2011 @ 13:15 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | tz1127 said:Thanks guys! Yeah mate I'm going to try some protein powder, fish oil and creatine... Gonna be big like Ronnie Coleman in a few weeks... You forgot that there tribulus | ||
| tz1127 | | ... | 28-04-2011 @ 15:18 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Rico said: You forgot that there tribulus No thanks I don't think I'm ready for trib yet. I still need a couple of thousand on my post counts to be considered an advanced trainee. | ||
| tz1127 | | ... | 29-04-2011 @ 16:50 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Raw Squat 60*2 100*1 140*1 170*1 185*1 Raw PB Belt off 130*5 easy good morning 3*60*6 | ||
| dr_hazbun | | ... | 29-04-2011 @ 17:24 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | nice workout raw strength seems to be increasing in line with equipped work. | ||
| tz1127 | | ... | 29-04-2011 @ 17:33 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | dr_hazbun said:nice workout raw strength seems to be increasing in line with equipped work. Thanks Doc! Training is going really good at the moment. I've also modified my raw squat technique to match my equipped technique and suprising find myself stronger that way. | ||
| ben66 | | ... | 29-04-2011 @ 23:45 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice deep squat bud. Good luck with the Hong Kong plan  | ||
| tz1127 | | ... | 29-04-2011 @ 23:56 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Cheers Ben! | ||
| ben66 | | ... | 30-04-2011 @ 00:15 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Been watching your log, progressing really well. | ||
| tz1127 | | ... | 30-04-2011 @ 17:02 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Raw Bench 60*3 80*2 100*1 105*3 Everything felt 10kg heavier... Raw Squat 60*1 100*1 140*1 170*1 187.5*1 PB - easy 190*1 Raw PB again- real grinder All squats were done without spotters or cage... Bit stupid but delighted with the PBs. | ||
| Carlin_Jones23 | | ... | 30-04-2011 @ 17:49 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | big squat pb! squating a day after squating hardcore! | ||
| tz1127 | | ... | 30-04-2011 @ 18:03 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Thanks Carlin I have been squatting daily for a while... although what I'm doing now is actually a sort of deload (due to bicep tendonitis) ... just going heavy and not putting much real work in. Hopefully I will be able to significantly increase my tonnage next month. 190kg raw squat Ugly rep | ||