TZ's road to Hong Kong Seniors 2012

good luck with your training and goals.

Best way!

Good luck with the goals mate.

Good luck with everything.

I know its not your way, but I would experiment with creatine for a few months, whey as well?

Thanks guys!

Yeah mate I'm going to try some protein powder, fish oil and creatine... Gonna be big like Ronnie Coleman in a few weeks...

You forgot that there tribulus

No thanks I don't think I'm ready for trib yet. I still need a couple of thousand on my post counts to be considered an advanced trainee.

Raw Squat
60*2
100*1
140*1
170*1
185*1 Raw PB
Belt off
130*5 easy

good morning
3*60*6

nice workout

raw strength seems to be increasing in line with equipped work.

Thanks Doc! Training is going really good at the moment. I've also modified my raw squat technique to match my equipped technique and suprising find myself stronger that way.

Nice deep squat bud. Good luck with the Hong Kong plan

Cheers Ben!

Been watching your log, progressing really well.

Raw Bench
60*3
80*2
100*1
105*3

Everything felt 10kg heavier...

Raw Squat
60*1
100*1
140*1
170*1
187.5*1 PB - easy
190*1 Raw PB again- real grinder

All squats were done without spotters or cage... Bit stupid but delighted with the PBs.

big squat pb! squating a day after squating hardcore!

Thanks Carlin I have been squatting daily for a while... although what I'm doing now is actually a sort of deload (due to bicep tendonitis) ... just going heavy and not putting much real work in. Hopefully I will be able to significantly increase my tonnage next month.

190kg raw squat



Ugly rep