TZ's road to Hong Kong Seniors 2012
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| tz1127 |  | ... | 11-06-2011 @ 10:55 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Raw Bench 60*5 80*1 100*2 2*85*8 60*5 2*50*5 feet up BB style Raw Squats worked up to 5*5 with 135kg first 2 reps of 1st set was borderline due to tight hips Assistance Back extensions Bent over rows | ||
| tz1127 | | ... | 12-07-2011 @ 17:21 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Post Edited: 12.07.2011 @ 17:22 PM by tz1127 between starting a new job, moving to a new city, visiting relatives etc.. wasn't able to train properly for the last month... now I'm able train normally at lastSunday Deadlift worked up to 7 singles with 170 3 doubles with 140 Squat worked up to 130 kg Bench bunch of reps with light weights, feet up BB style Today Squat worked up to 150kg, 3 doubles with 140 Deadlift a few singles with 190kg Press bunch of reps | ||