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Square one for one square

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1369phil		...	30-06-2017 @ 07:43
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	While my bench is "ok" both my squat and deadlift are way off, there's progress but it's painfully slow. I had a leg massage for an hour yesterday, the lady doing it said we could have done another hour easily to get all the knots out. Squat Up to 150 x 3 - I could have ground some more reps out but decided to keep it as 3 decent ones rather than 3 decent and 2 hospital reps. Front squat 80 x 8 - 3 sets with 5 reps of back squats immediately after racking - these were devastating 45 degree hypers with light bar 2 sets of 10

1369phil		...	03-07-2017 @ 07:05
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Deadlifts from blocks 5's up to 180 - 3 sets of 5 Deads 100 x 3 (fast ish!) Stiff legs (from the top) 100 x 10 - 3 sets Legs curls and calves to finish

1369phil		...	04-07-2017 @ 13:17
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Just benching alternated with incline dumbbell rows this morning. Bench 100 x 5 Rows 30 x 8 I did 8 or 9 rounds - couldn't think of anything else that would benefit me after that

1369phil		...	06-07-2017 @ 06:48
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Post Edited: 06.07.2017 @ 07:55 AM by 1369phil Lighter squats yesterday - leg still bothering me. This morning was a lovely heavy bench session Bench 130 x 3 120 x 2 (3 sets) All paused Then dumbbell shoulder press for high reps, chin ups, arms and rear raises. Pleasing

1369phil		...	10-07-2017 @ 06:42
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Took Friday off, leg feeling progressively worse. This morning did some squats - 90 x 3 felt horrible on the bad leg Deads by contrast felt lovely 180 x 3 was straightforward. Some accessory stuff after - nothing of note. Physio session tonight where I'm hoping for miracles.

Funky_monkey		...	10-07-2017 @ 18:41
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	1369phil said: massage for an hour yesterday, the lady doing it said we could have done another hour easily She wanted to give you a happy ending. Ask for extras next time.

1369phil		...	10-07-2017 @ 22:05
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Lowering the tone Yaman, excellent work - I will not be asking for extras. Saw the physio, a largely built, direct man, I liked him. He looked at my legs and diagnosed a massive shift in weight on the squat onto my stronger leg that is now objecting. The middle of my thighs are 2 inches difference in size - this is to be rectified in the immediate future, so a token squat for the August competition might be in order. In order to drive the point home the physio asked me to consider how much more weight 2 inches of muscle on my leg might give me - I shall find out.

1369phil		...	11-07-2017 @ 07:41
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Benching 7 sets of 5 with 100, long pauses Alternated with 20kg dumbell rows on an incline bench for 10s Single leg extension and single leg curls for 3 x 10 to finish

1369phil		...	12-07-2017 @ 09:04
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Post Edited: 12.07.2017 @ 10:36 AM by 1369phil Single leg press 40 x 10 60 x 8 80 x 5 x 5 40 x 15 These were stupidly difficult Abductor machine, seated leg curls. I think the plan is to do lots of single leg work to build the leg and maybe try a squat or two as I do this - I'm expecting bad things from my squat but this needs to be done.

1369phil		...	13-07-2017 @ 06:43
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Bench 132.5 x 2 120 x 3 x 3 Face pulls, dumbell press, pulldowns and leg rehab

1369phil		...	17-07-2017 @ 07:51
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Deadlifts from blocks 190 x 5 (2 sets) Deadlifts 140 x 3 Stiff leg deadlifts 140 x 8 Trap bar deadlifts 160 x 3 Leg rehab for 4 sets (single leg extn and curl)

1369phil		...	18-07-2017 @ 08:51
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Bench 100 x 5 (3 sets) Light dumbell rows in between sets for shoulder happiness Pulldowns 2 sets of 10

1369phil		...	19-07-2017 @ 09:11
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Light squats were on the menu today - I was concerned that they would be very painful, they were not. Just 100 x 5 but very happy with this. Did some 45 degree hypers, single leg press and abductor stuff. Then 20 mins on the bike with the gym manager making me an impromptu cup of tea - great gym service I thought

1369phil		...	20-07-2017 @ 06:33
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Bench 130 x 3 120 x 5 120 x 5 Face pulls and seated dumbell press

1369phil		...	21-07-2017 @ 07:08
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 160 x 1 - really painful and generally s**t Some other nonsense - it's not looking good

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