Shoulders 3.0

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OwenL		...	06-02-2015 @ 17:38
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	nice mate strong

Sawyers		...	06-02-2015 @ 17:41
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	OwenL said:nice mate strong Cheers, I shall do the same with 175kg next week and if I manage it with 180kg the week after I reckon il be in for a 215-220kg squat before surgery.

OwenL		...	06-02-2015 @ 17:44
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Sawyers said: Cheers, I shall do the same with 175kg next week and if I manage it with 180kg the week after I reckon il be in for a 215-220kg squat before surgery. f**k you

Sawyers		...	07-02-2015 @ 13:56
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Hurt my knee last night, felt like I hit a nerve or something, anyway, today there was discomfort on normal squats so I changed my planned session. Knee bends (very partial ROM squats, no belt, high bar) 2 x 15 @60kg 1 x 15 @100kg 1 x 15 @140kg 1 x 15 @180kg 1 x 15 @200kg 1 x 10 @220kg - didn't actually feel that heavy on my back which is nice. Sumo deadlift, hook grip. 2 x 2 @60kg 1 x 2 @100kg 1 x 1 @140kg 1 x 1 @180kg Belt on 1 x 1 @220kg - technical failure in my eyes. Belt off 3 x 1 @180kg 2 x 1 @140kg 15 x 1 @100kg - technique a bit better, still lacking mobility and patience. Out of time.

Sawyers		...	11-02-2015 @ 16:37
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Busy week moving to Sc**thorpe getting to grip with where everything is etc. went and had a look at force 10 on Sunday night. Great looking gym, shame it's quite a distance to travel though. Today went and tried out steel town gym, had a very bodybuilder-esk vibe to it. Owner was really nice though, I think il train here until I'm ready to get into a proper training cycle post op, since I can just pay for single sessions here. Has plenty of machines etc which will be useful and add in some variety. I didn't have any of my gym kit, just in normal trainers so did a bit of a bro session with a friend. Pull-ups 10 x 5 @bw Bench - close grip, paused. 1 x 5 @20kg 1 x 5 @50kg 1 x 5 @60kg 1 x 5 @70kg 1 x 5 @80kg 1 x 3 @90kg - surprisingly not that bad. Close grip cable row 4 x 10 @Ascending weight each set. Some kind of plate loaded shoulder press contraption 1 x 10 @empty 1 x 10 @10kg/side 2 x 15 @20kg/side 1 x 8 @40kg/side Plate loaded pull down 1 x 10 @empty 1 x 10 @20kg/side 3 x 15 @30kg/side Alt db curls 3 x 12 @15kg Face pulls/push downs 3 x 12 @Ascending weights. Hanging toes to bar, very strict 3 x 10 Not a session that I'm used to, but something just to keep moving. My lower back has been quite uncomfortable from the bed here, hopefully it will ease off. Il be at Vulcan on Saturday in Hull to get some squats/deadlifts in for the week. Not ideal circumstances but il make do with what I can. Being at this site is however, very good for revision. Due to the lack of nightlife and/or other things to do.

deleted2_20210523		...	11-02-2015 @ 16:45
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Sawyers		...	11-02-2015 @ 17:22
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	kirkynick said:How long will you be in Scunny for? Until some time in June. Not sure the exact date without looking it up. Il be going back to Hull most weekends though anyway.


OwenL		...	11-02-2015 @ 17:49
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	training sunday morning?

Sawyers		...	14-02-2015 @ 12:05
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Change of scenery today, I trained at Vulcan. Went quite well. Squat - low bar, narrow stance. 1 x 3 @70kg 1 x 2 @120kg 1 x 1 @140kg Belt on 1 x 1 @180kg 1 x 1 @200kg - flew up. 1 x 1 @210kg - misgrooved in the hole which messed me up, but I stuck with it and finished the lift. Need to hold my position better. Video: Sumo - straps 1 x 2 @60kg 1 x 2 @100kg 1 x 2 @140kg 1 x 2 @180kg 18' deadlift 1 x 1 @200kg Weighed 73.6kg today too. Happy.

fctilidie		...	14-02-2015 @ 12:27
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Strong squatting goats

OwenL		...	14-02-2015 @ 13:01
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Very strong well done

Sawyers		...	14-02-2015 @ 13:12
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	fctilidie said:Strong squatting goats OwenL said:Very strong well done Cheers fellas! Post surgery I won't be 'testing' my strength so much as training to build it, so this will probably be the heaviest single for a long while. To be honest today I was lazy and did the singles instead of rep work..

vausie		...	14-02-2015 @ 13:16
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	That 210 was a real beast mate well done

Sawyers		...	14-02-2015 @ 13:19
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	vausie said:That 210 was a real beast mate well done Cheers V, I knew I wasn't gonna fail it based on the 200 beforehand. I just messed up my knee position on my right leg so the rep massively slowed down before I could get it back into position to finish the lift.

vausie		...	14-02-2015 @ 14:18
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Sawyers said: Cheers V, I knew I wasn't gonna fail it based on the 200 beforehand. I just messed up my knee position on my right leg so the rep massively slowed down before I could get it back into position to finish the lift. You maintained a great position mate no rounding great lift I squatted 110 x 6 today

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