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Shoulders 3.0

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SawyersIconShoulders 3.013-01-2015 @ 20:15 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Post Edited: 27.05.2015 @ 14:00 PM by Sawyers
This log will serve as somewhere for me to document my training leading up to having surgery on my shoulder for the second time, then my recovery beyond that. From there, I intend to get stronger and go way beyond my current best lifts. I will start counting personal bests from post op until I surpass my current numbers.

Best gym lifts
Squat 210kg
Bench 111kg
Deadlift (sumo) 262.5kg
Deadlift (conventional) 220kg
OHP 87.5kg

Comp lifts, u74 Junior - (29th November 2014, first one)
Squat 192.5kg
Bench 90kg
Deadlift 220kg
Total 502.5kg

Previous log
http://www.sugdenbarbell.co.uk/forum/Learning-to-lift.-20403

Instagram
http://instagram.com/adamsawyers

Youtube
http://www.youtube.com/user/SuperSawyers

Brief history of my shoulder issues.
November 2011 - Rupture of my pectoralis major in one of my first gym sessions.
February 2012 - Surgery to have my pectoralis major re-attached.
March 2012 - Rupture of the long head of my biceps on the same side.
November 2012 - The first dislocation of my right shoulder at a Judo competition.
Now - Recurrent dislocations of my right shoulder due to previous incidents causing instability.
In the near future - Latarjet procedure to prevent these recurrent dislocations.

I'm viewing this as my third chance to start again and to look after my body properly this time.


Post surgery PB's. No straps/belt unless stated.
Squat (high bar)
150 x 1 - Belt
140 x 1 - paused
115kg x 10

Bench
42.5 x 10 - 21/5/15

Sumo
190 x 1 - Straps, belt
132.5 x 2
122.5 x 10 - Straps

Conventional
150 x 2 - Straps
130 x 3 - straps
125 x 3
112.5 x 8
SawyersIcon...13-01-2015 @ 20:19 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Post Edited: 13.01.2015 @ 20:20 PM by Sawyers
Squat
2 x 10 @20kg (front squats)
1 x 5 @70kg
1 x 3 @120kg
1 x 1 @135kg
1 x 1 @160kg
5 x 1 @145kg

Snatch grip deadlift (straps)
1 x 5 @70kg
1 x 3 @100kg
1 x 3 @120kg
1 x 3 @150kg
1 x 1 @160kg
1 x 1 @165kg

BOR/Alt curls
3 x 10/8 @50kg/14kg

GHR sit-ups/GHR back extensions
3 x 15 @bw

Shoulder prehab
15mins

78.1kg
OwenLIcon...13-01-2015 @ 20:30 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
I dont think itll set you back too much mate, you know what youre doing. And youll have plenty of time to make me strong in the meantime lol Happy
KillelayIcon...13-01-2015 @ 20:55 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Yes mate. 700@74?
SawyersIcon...13-01-2015 @ 21:45 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
OwenL said:I dont think itll set you back too much mate, you know what youre doing. And youll have plenty of time to make me strong in the meantime lol Happy


Neither do I, and it will lead to a better outcome in the end anyway!

Killelay said:Yes mate. 700@74?


I doubt I will still be competing at u74kg by the time I'm hitting those kind of numbers. For someone my height I probably should end up at u83kg or u93kg eventually.
RodgerIcon...13-01-2015 @ 21:51 
Avatar
salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Ive had bankarts lesion repair on one shoulder, and a dislocation on the other.
You be able to build on that already big squat while youre rehabbing your shoulder post opHappy
SawyersIcon...13-01-2015 @ 21:58 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Rodger said:Ive had bankarts lesion repair on one shoulder, and a dislocation on the other.
You be able to build on that already big squat while youre rehabbing your shoulder post opHappy


Ouch! I have dislocated my other one previously too, but that was when I was 13/14 and I've had no issues since. How long did it take to get your pressing bac to a decent level?
Hopefully I can! If all goes to plan il be squatting the bar again 4/5weeks post op then slowly bring the numbers back up. I really need to build up my posterior chain so will be able to do loads of hamstring curls and back extensions until I can get back on a barbell too.
kirkynickIcon...13-01-2015 @ 22:15 
Avatar
utter utter bastard.
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Sawyers said:How long did it take to get your pressing bac to a decent level?


Grin

Sorry Rodg.
unit94Icon...13-01-2015 @ 22:45 
Avatar
what is everyone's fran time?
Member 3986, 9372 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
Sawyers said:
How long did it take to get your pressing bac to a decent level?


Back to?

im sorry too Rodge
fctilidieIcon...13-01-2015 @ 23:04 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
I'll be following this. Can't wait to see what you can do when fully fixed Wink
kirkynickIcon...13-01-2015 @ 23:08 
Avatar
utter utter bastard.
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
unit94 said:
Back to?
im sorry too Rodge


Yer, but you can say this... whereas I can't reallyTongue I ain't pressing 100x15 oh strict.

And good luck Adam. And what field of medicine are you going to specialise in?
bezaIcon...14-01-2015 @ 07:18 
I hit a pb today with a chest infection
Member 3283, 1910 posts
All the best mate!
SawyersIcon...14-01-2015 @ 12:41 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
kirkynick said:
Grin
Sorry Rodg.


unit94 said:
Back to?
im sorry too Rodge


Roll-Eyes

fctilidie said:I'll be following this. Can't wait to see what you can do when fully fixed Wink


Neither can I Paul! Can't wait to do some Judo again too.

kirkynick said:
Yer, but you can say this... whereas I can't reallyTongue I ain't pressing 100x15 oh strict.
And good luck Adam. And what field of medicine are you going to specialise in?


A lifetime goal of mine is only 100kg x 1.. One day!

I'm not 100% decided, I quite enjoyed plastics and orthopaedics, though sports medicine is an expanding field at the moment. I really enjoy biomechanics too. I'm just finishing a rotation in paediatrics and to be honest quite enjoyed it, though I don't see it as something that I'd want to spend my whole career doing.

beza said:All the best mate!


Thanks!

Squats
1 x 10 @20kg (front squats)
1 x 5 @70kg
1 x 3 @120kg
1 x 1 @140kg
1 x 1 @150kg
1 x 1 @160kg
2 x 10 @105kg

Knee bends
3 x 10 @90kg

Conventional deadlifts, hook grip
1 x 3 @70kg
1 x 2 @120kg
1 x 1 @150kg
1 x 1 @170kg
1 x 1 @190kg - managed to hold my position very comfortably. Video on my Instagram.

DB seal row/Hammer curls
3 x 12/8 @20kg/16kg

GHR extensions - started doing sit-ups too, but hip was clunking on the way down so I stopped there. Sorted my hip out and did just extensions instead.
3 x 10 @5kg

Shoulder prehab
15mins

78.1kg
AppetiteIcon...14-01-2015 @ 12:53 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Best of luck sir
kirkynickIcon...14-01-2015 @ 13:05 
Avatar
utter utter bastard.
Member 2606, 11460 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Sawyers said:A lifetime goal of mine is only 100kg x 1.. One day!


Same here. Have never really attacked it though, but am doing this year.

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