Shoulders 3.0
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| Sawyers |  | ... | 03-08-2015 @ 16:00 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:Plus youve been doing conventional haha im sure youll get all them goals and more. This is true. After this il probably do sumo 2-3x/week and light conventional or some kind of SLDL id imagine. Cheers.  | ||
| Sawyers |  | ... | 04-08-2015 @ 13:41 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squat 60kg x 5, 5 100kg x 3 140kg x 2 160kg x 1 175kg x 1 182.5kg x 1 190kg x 1 - PB 175kg x 4 - PB Bench 20kg x 5 40kg x 5 60kg x 3 80kg x 1 90kg x 1 95kg x 1 75kg x 5, 5, 5, 5 - last set feet up Sumo 60kg x 3, 3 110kg x 2 150kg x 1 180kg x 1 200kg x 1 205kg x 1, 1 - PB's ~30mins of singles in the 120-160kg range. Rehab. Exhausted, confident of a decent performance at the english, at least with squats. | ||
| deleted2_20210523 | | ... | 04-08-2015 @ 13:52 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Sawyers | | ... | 04-08-2015 @ 14:13 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Today's squats. | ||
| Sawyers | | ... | 04-08-2015 @ 14:15 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | kirkynick said:Lifts seem to be going through the roof now. Are you sure you;re following a plan or is the plan just maxing out all the time?  Yep, 100% sure I'm following a plan.  Volume started moderate, increased, and now is dropping off as the intensity is going up. Despite the amount of 1rep Pb's in hitting, none of them have been a true max yet. I'm happy to share the whole spreadsheet with you, only I don't know how to upload one here! | ||
| OwenL | | ... | 04-08-2015 @ 17:12 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Good work on the squats. Never an issue DLs will catch up soon | ||
| Sawyers | | ... | 06-08-2015 @ 12:52 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:Good work on the squats. Never an issue DLs will catch up soon Cheers, yeah, no doubt once I get back into doing them regularly. Bench 20kg x 5, 5 60kg x 5 70kg x 3 80kg x 1 90kg x 1 95kg x 1 80kg x 4, 4, 4, 4, 4 - last set feet up. Rehab Moved squats to Saturday because my lower back was spasming. Nothing too serious but no point in risking it. | ||
| Sawyers | | ... | 08-08-2015 @ 12:05 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 08.08.2015 @ 16:05 PM by Sawyers Good session with Paul & Owen today.Squat 60kg x 5, 5 100kg x 2 140kg x 1 170kg x 1 180kg x 1 185kg x 1 192.5kg x 1 - PB Bench 20kg x 5 40kg x 3 60kg x 1 80kg x 1 90kg x 1 92.5kg x 1 85kg x 2(did 1 at 82.5, bar was mis loaded) PB, 3 PB, 3, 3, 3, 3 Slingshot bench 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg x 1 Sumo 100kg x 2 140kg x 1 160kg x 1 Rehab. Last heavy one before comp now. | ||
| Sawyers | | ... | 08-08-2015 @ 16:06 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | http://s9.postimg.org/kfhyyoxaj/Untitled.jpg Kirkynick - Here's my last few weeks of training, proof there is a plan in place! | ||
| deleted2_20210523 | | ... | 08-08-2015 @ 17:09 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Sawyers | | ... | 10-08-2015 @ 14:51 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 10.08.2015 @ 14:55 PM by Sawyers kirkynick said:I never doubted it Seems to be working well. If I wasn't full back on the sambo i'd give it a go. Id say that's a terrible idea if you did! Its been a very aggressive training block which I think only worked because im coming back from injury and have done these lifts previously.  Squat 60kg x 3, 3 100kg x 2 140kg x 1 160kg x 1 180kg x 1 - Fast, probably the best 180kg I've done. Bench 20kg x 5, 5 40kg x 3 60kg x 2 70kg x 1 80kg x 1 - Not fast enough. Edit: Also rehab stuff.. I think this taper has come at just the right time, which hopefully sets me up nicely for the weekend. 77.3kg this morning, so plenty of weight to play with. Hopefully come into this British weighing closer to 80kg, not in a rush though, next years British is the more important competition. | ||
| lrogers75 | | ... | 10-08-2015 @ 17:28 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Sawyers said:http://s9.postimg.org/kfhyyoxaj/Untitled.jpg Kirkynick - Here's my last few weeks of training, proof there is a plan in place! excellent. Love that | ||
| Sawyers | | ... | 12-08-2015 @ 15:42 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Thanks Luke. Squat 60kg x 3 100kg x 2 140kg x 1 170kg x 1 Bench 20kg x 5 40kg x 3 60kg x 2 80kg x 1 85kg x 1 87.5kg x 1 Sumo 60kg x 3 100kg x 3 120kg x 3, 3 Rehab. | ||
| Sawyers | | ... | 16-08-2015 @ 07:49 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | All England powerlifting championships yesterday. Weighed 76.5 before leaving my house, after a long drive, got there, to a nice venue. Ate plenty of food and had some water, weighed in at 78.5kg. Set openers to 180/87.5/180. Squat 60kg x 3 100kg x 2 140kg x 1 165kg x 1 - 180kg - Good lift, 3 whites. Felt tough unracking it on the carpet though. 190kg - Good lift, 3whites. Unsure of myself I went for the sensible option. 195kg - Good lift, 3whites. But misgrooved but still got it. (Gym&comp) PB. Bench 20kg x 5 40kg x 3 60kg x 2 80kg x 1 - 87.5kg - Good lift, 3whites. Easy. 95kg - Good lift, 3whites. Easy again. (Comp) PB 100kg - Good lift, 3 whites. Smooth, a bit more there. I considered more after 95, but I really wanted to hit the 100 milestone. (Gym&Comp) PB. Going into the deadlift all I wanted was to beat my last comp total of 502.5, so I knew I had to pull 210 and set that in my mind for a third attempt. Deadlift 60kg x 3 100kg x 2 - felt so smooth, I changed my opener up from 180 to 195. 150kg x 1 180kg x 1 - 195kg - Good lift, 3 white lights. 210kg - Good lift, 3 white lights, mission achieved. (Gym) PB 222.5kg - Good lift, 3 white lights, (Gym&Comp) PB. 517.5kg total - Comp PB Very pleased, all PB's since rehab and all beating my last competition showing with more left in the tank. Owen competed to and was very impressive. The comp was very well run and something I would recommend people to compete in if they get the chance! A few days rest then back into a volume block and restarting coaching with Bryce Lewis again. | ||
| Oxman | | ... | 16-08-2015 @ 07:53 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Awesome result mate, really well deserved, well done mate | ||
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