REGISTER AN ACCOUNT
Who's Online - 7 members and 28 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsShoulders 3.0

Shoulders 3.0

Users viewing topic: & 1 Guest

123456789101112131415161718192021

kirkynickIcon...16-08-2015 @ 11:02 
Avatar
utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Great stuff Adam.

So, who wrote the last routine you've been on? Same guy?
SawyersIcon...16-08-2015 @ 11:47 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Oxman said:Awesome result mate, really well deserved, well done mate Happy


kirkynick said:Great stuff Adam.

So, who wrote the last routine you've been on? Same guy?


Thanks guys!

No, I did. Happy

I was working with him earlier this year/the end of last year. But took a hiatus whilst I was recovering, now I've not really got any restrictions were restarting things.
fctilidieIcon...16-08-2015 @ 13:22 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Well done matey. You'll hit some big numbers in 2016 and I look forward to seeing it. Let me know the next Saturday you're at that gym and I'll probably join you.
SawyersIcon...17-08-2015 @ 12:21 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
fctilidie said:Well done matey. You'll hit some big numbers in 2016 and I look forward to seeing it. Let me know the next Saturday you're at that gym and I'll probably join you.


Thanks Paul, Jr British next year will be the main focus. This week I'm not really doing too much, but the following Saturday il be in, I think Owens back then too. Happy

Today:
Close grip bench
20kg x 5
40kg x 5
60kg x 5
80kg x 2
Slingshot on, normal grip
100kg x 2
110kg x 1
120kg x 1

BOR
80kg x 8, 8, 8, 8

Tyre flips x a few

Curls/laterals
12/7.5kg x 10, 10, 10, 10

Rehab

Just a bit of fun.
SawyersIcon...19-08-2015 @ 18:19 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Squat SS Bench
70kg x 3/20kg x 5
120kg x 3/40kg x 3
140kgx 3, 3, 3, 3, 3/60kg x 8, 8, 8, 8, 8

Pendlay row from a deficit with some body English
90kg x 8, 8, 8, 8

Rehab
SawyersIcon...21-08-2015 @ 15:00 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Final deload session then restarting things again on Sunday.

Sumo doh
70kg x 3
100kg x 5
120kg x 4
Straps
140kg x 3
150kg x 3
170kg x 2
200kg x 1
230kg x 1 - PB, but with straps. More there.

Bench
20kg x 5
40kg x 5
60kg x 5
65kg x 4
70kg x 3
75kg x 2
82.5kg x 1

Rehab.
SawyersIcon...24-08-2015 @ 14:18 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Yesterday
Squat - to 150 x 5, 140 x 5, 5, 5. (pyramid up)
Bench - to 80 x 3, 75 x 3, 3, 3, 3.
Rehab.

Today
Squat - to 140 x 6, 6, 6, 6.
Bench - to 80 x 3, 3. (Pyramid up and down)
Conventional deadlift - to 150 x 6, 140 x 6, 6.
Rehab.

Because boring matters.
SawyersIcon...13-09-2015 @ 20:05 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Training has been just a case of accumulating volume recently, nothing too exciting. I've got a few AMRAP sets tomorrow at the Pure gym that I've joined here which should be fun. (Cheapest gym that actually allows deadlifts).

I moved down to Portsmouth yesterday too, long drive.

Also got selected to compete in Canada at the Commonwealth Powerlifting Championships which was a surprise! (Beginning of December)

I have a gofund me page set up for anybody generous enough to help out! even a fiver helps. (I'm doing a masters, and working 3 jobs to fund it so any support to flights etc for Canada is greatly appreciated.)

http://www.gofundme.com/jy3umm53
kirkynickIcon...13-09-2015 @ 20:16 
Avatar
utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
I thought you were a rich doctor already?Tongue

So what's a typical day/week for you if you have three jobs.

Well done on being picked for the Commonwealth's.
SawyersIcon...13-09-2015 @ 20:20 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
kirkynick said:I thought you were a rich doctor already?Tongue

So what's a typical day/week for you if you have three jobs.

Well done on being picked for the Commonwealth's.


Very much the opposite! Having been a student the last 4 years, money really is a luxury item. :P I've got my food bills down to
SawyersIcon...14-09-2015 @ 14:39 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Today.. Coming down with something.

An hour walk to the gym then:

Squat
60 x 5
100 x 5
120 x 4
140 x 3
165 x 10 - PB, by this point wanting to just sleep!
180 x 3 - PB, meh, more there when I'm feeling better.
155 x 3, 3, 3, 3, 3

Bench - Really good set up for this, If I put a bench in the rack, the safety bars are about an inch and a half below my chest which is ideal, also not too bad to unrack from.
20 x 5
50 x 5
60 x 4
70 x 3
85 x 10 - PB
92.5 x 3 - PB
80 x 3, 3, 3

Various rows/rehab stuff.

Then an hour walk back home..

123456789101112131415161718192021

You are here: HomeForumTraining JournalsShoulders 3.0
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto