Shoulders 3.0
Users viewing topic: & 1 Guest
123456789101112131415161718192021
| Sawyers |  | ... | 08-07-2015 @ 12:58 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | kirkynick said:Nice pbs. Is splitting your thumb a constant problem? I've never had that problem with hook grip. Thanks.  No, not usually, it's one I split a few weeks ago which just hasn't healed properly. I can still pull with it, but don't see the point in making it worse. | ||
| Appetite |  | ... | 08-07-2015 @ 13:40 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice patient approach to rehab here. Seems to be coming along. | ||
| Sawyers | | ... | 08-07-2015 @ 13:58 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Appetite said:Nice patient approach to rehab here. Seems to be coming along. Thanks! Seems to be paying off yeah. Video from today: | ||
| Sawyers | | ... | 09-07-2015 @ 11:51 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | High bar pause 20kg x 3 60kg x 3 90kg x 3, 3, 3 Bench 20kg x 3 50kg x 3, 3, 3 Deficit deadlift + 24kg chains 50kg x 3 100kg x 3, 3, 3 DB row -1 x 8 DB rear delts - 1 x 8 T, y, u - 2 x 10 90/50/100 - 240kg Nice. Easy. No point in a video of a deload. Also.. Passed my exams. | ||
| OwenL | | ... | 09-07-2015 @ 12:08 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | well done...on the deload  nah, well done mate, good news. | ||
| Sawyers | | ... | 09-07-2015 @ 12:14 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:well done...on the deload nah, well done mate, good news. The temptation to go heavy was hard to resist... So thanks. But cheers, massive relief now, also means I can just train and recover all summer. | ||
| Sawyers | | ... | 10-07-2015 @ 11:25 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Am session: Squat - low bar 20kg x 5, 5 60kg x 3, 3, 3, 3 100kg x 2, 2, 2 140kg x 1, 1 150kg x 1 Bench 20kg x 3, 3, 3, 3 50kg x 3 65kg x 3 67.5kg x 3 70kg x 3 72.5kg x 3 75kg x 3 DB floor press - 3 x 10 DB row - 2 x 5 DB shrug - 2 x 10 DB rd - 2 x 10 Pullup - 2 x 3 Hyper extension - 2 x 10 DB curl - 3 x 8 DB triceps - 3 x 10 Romanian twist - 2 x 10 V up - 2 x 10 | ||
| Sawyers | | ... | 10-07-2015 @ 14:18 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Pm: Sumo 70kg x 3 120kg x 3 172.5kg x 3 177.5kg x 3 - straps 182.5kg x 3 Bench 20kg x 3 60kg x 1 70kg x 1 72.5kg x 1 75kg x 1 77.5kg x 1 80kg x 1 82.5kg x 1 - PB High bar squat 60kg x 2 100kg x 2 125kg x 5 130kg x 5 135kg x 5 140kg x 3 Pullup - 3 x 2 T, y, u - 3 x 10 An hour of mobility work tonight then done for the day. | ||
| OwenL | | ... | 10-07-2015 @ 16:18 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | good work mate, twice a day, serious! | ||
| Sawyers | | ... | 10-07-2015 @ 16:52 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:good work mate, twice a day, serious! Cheers, I'm gonna take it steady and do it until the all england then probably go back to something less frequent. | ||
| Sawyers | | ... | 10-07-2015 @ 17:26 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | 177.5 x 3 video, technique looks ok I think. Any pointers welcome. | ||
| Sawyers | | ... | 11-07-2015 @ 10:42 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Am: Squat - high bar, narrow, low bar not agreeing with my shoulder today. 20kg x 5, 5 60kg x 3 100kg x 3 137.5kg x 3 142.5kg x 3 147.5kg x 3 Bench 20kg x 5 40kg x 5 62.5kg x 5 65kg x 5 67.5kg x 5 DB floor press - 2 x 12 DB row - 2 x 6 Pullup - 3 x 3 DB RDF - 2 x 10 DB shrug - 2 x 12 Hyper extensions - 2 x 10 Hammer curl - 3 x 8 V up - 3 x 10 | ||
| deleted2_20210523 | | ... | 11-07-2015 @ 10:59 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Sawyers | | ... | 11-07-2015 @ 13:02 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Pm: Low bar squat 60kg x 5, 5, 5 100kg x 3 120kg x 3 140kg x 1 150kg x 1 160kg x 1 - good. Bench 20kg x 5 40kg x 5 60kg x 2 70kg x 1 72.5kg x 1 75kg x 1 Deadlift (conventional, straps) 60kg x 3 100kg x 2 130kg x 1 152.5kg x 2 157.5kg x 2 162.5kg x 2 - PB 167.5kg x 2 - PB 170kg x 2 - PB, hook grip, best set. Split squats - 3 x 10 SLDL - 3 x 5 Pullup - 3 x 3 T, y, u - 3 x 10 Splits stretch - halfway through now. More mobility work tonight. | ||
| Sawyers | | ... | 11-07-2015 @ 13:04 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | kirkynick said:You love the volume and high frequency of training don't you. Young bas***d   I do indeed! This summer is probably one of the last times I'll be able to do it, so why not! | ||
123456789101112131415161718192021