Sciatic nerve

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WILLSAN		...	27-04-2011 @ 21:12
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	I think theres a risk of being over cautious? actually how bad is the pain smalls?

Boar		...	27-04-2011 @ 21:19
Nothing left in the tank. Member 5, 25565 posts Administrator	Post Edited: 27.04.2011 @ 21:19 PM by Boar i have that lose the back pain dvd set smalls and can diagnose you immidiatley : 'soft bas*d , think of all the people who really have hurt their backs.' my prescription: 'manning the fk up.' and a massage.

BigSam		...	27-04-2011 @ 21:21
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Trav sorted mine out mate! Drop him a text??

SMed		...	27-04-2011 @ 21:28
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	You'll find medics will usually lean more towards the cautious side, it's ingrained into us. I can almost guarantee if you see a normal GP, he will tell you not to lift. That's why I think it's important to find a doc that trains, if you can.

brownbear		...	27-04-2011 @ 21:41
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	the other thing gps do is tell you to swim as if its a magic healing exercise lol

MrSmall		...	27-04-2011 @ 22:23
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	thanks for the replies guys, except Boar.

fatneck		...	27-04-2011 @ 23:19
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	I've got the exact same pains, when to see a chiropractor today, she said it,s an inflamed sciatic, told me to ice it loads and rest, no lifting. Explained I've got a comp this sunday, she said it would be best to give it a miss but understood she was talkin to a brick wall lol she done some manipulation on hips an lower back then in for more next Tuesday, she thinks it will be ok given a bit of time, its only an inflammation


fatneck		...	27-04-2011 @ 23:23
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Also sleep on your side with pillow between legs to take twist out of your spine

MrSmall		...	28-04-2011 @ 09:59
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Thanks fatneck, I will attempt these things

dr_hazbun		...	28-04-2011 @ 10:03
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	SMed said: That's why I think it's important to find a doc that trains, if you can. like me lol train round it mate. I found foam rolling the IT band and back helped a lot.

SMed		...	28-04-2011 @ 10:12
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	dr_hazbun said: like me lol train round it mate. I found foam rolling the IT band and back helped a lot. Exactly. I'm getting a small crop coming out of ICSM. There's a small group of us that all do strength training.

MrSmall		...	28-04-2011 @ 10:12
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Foam roll before or after a length icing session? By train around it do you mean things that hurt it directly or things that involve the lower back and may or may not hurt to do? It doesn't hurt all the time, only in certain movements or positions, I ran for my bus today no problem, can have vigorous sex, no discomfort. Just a numbing feeling in certain movements or sitting a certain way. I sit down a lot at work, not helping? It's more the numb tingly feeling in my shin that annoys me more than the back/hip soreness. My tailbone feels quite bruised if it is poked.

dr_hazbun		...	28-04-2011 @ 10:19
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	I foam rolled before and after training sessions. Ice whenever you can. I just modified my training a bit. eg no high bar squats (they seemed to hurt more), no vigorous snapping of the hips at the top of a squat, dropping the volume for a while, no arched back benching, sumo deadlifts, wearing a belt earlier in the workout, decompression stuff like hangs and chins. If you didn't feel something suddenly go whilst lifting a heavy weight, then this is unlikely to be something sinister. You're young enough and should shake it off pretty quickly.

MrSmall		...	28-04-2011 @ 10:23
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Sound, thanks Sam. Yeah I only noticed it after Tuesday's light-ish workout, after sat's comp, after sunday's training.. probably just needed a bit more rest. What about anti inflammatories? gel, pills etc

MrSmall		...	28-04-2011 @ 11:25
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Really pissing me off with the shin pain thing.

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