Sam Martin

Front squat
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2

Axle deadlift
220 x 4
220 x 4
220 x 4
220 x 4
220 x 4
220 x 4

Bench
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3

Stumbled across this also, not a big believer in God myself, but the lyrics do make you think.

Me & the wife tested positive this morning

Yay

Log 90kg
50 total reps, going to failure each set
13,9,5,3,3,3,3,3,3,3,2
Worked up a sweat and triceps are feeling it today

Axle deadlift
120 x 2
170 x 2
220 x 2
240 x 2
240 x 2
240 x 2
240 x 2
240 x 2
240 x 2

All felt good

More rep based for me with BNSF & UKNS ahead

120kg x 6 front squats (6x6)
20kg x 2 bag toss @ 5m (6x2)
20kg x 11 bag toss @ 4m
100kg x 10m farmers (10x10)

Log press
30 x 5
30 x 5
70 x 3
80 x 3
100 x 3
110 x 3
120 x 2
126 x 1
126 x 2
126 x 3

Axle power clean and press
90 x 3 (x20)

It all felt very heavy today so made up for it with the volume on the axle

Front squat
70 x 3
70 x 3
120 x 1
120 x 1
120 x 1
140 x 1
150 x 1
160 x 1
170 x 1
180 x 1

Axle deadlift
120 x 6
170 x 6
200 x 8
200 x 8
200 x 8
200 x 8

Blurrggeehhgghh

75kg x 1 monster dumbbell (10x1)
80kg & 85kg x 1

90kg stone to 68 inches x 10
90kg, 110kg, 130kg x 5 stone runs

140kg x 1 stone (3x1)
160kg x 1 stone

Squeezed in a nice little log session after work as the wife and kids were busy. Wanted to get it out the way to give me more time on the axle tomorrow

70 x 1
70 x 1
70 x 1
80 x 1
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1
130 x 1
130 x 1

Didn't want anything special, log isn't my main focus at the moment so just want to keep it ticking over at around 130

Ended up sleeping with my daughter in her bed last night as she was being a pain, think I slept on my shoulder funny so skipped overhead today and went for my usual Thursday session instead.

140kg x 4 front squat (6x4)
220kg x 6 axle deadlift (4x6)

Deads were a killer x_x

90kg x 5 axle clean and press (10x5)
Set 10 shown

150kg x 15 leg press (4x15)
100kg x 3 bench press (6x3)

Weighed 89.6 this morning

Axle felt much nicer today. Didn't feel uncomfortable in the rack position

Had abit of fun seeing how high I could through my 20kg sandbag

Managed 5.4m

Monster dumbell
50 x several warm ups
60 x 1
60 x 1
60 x 1
70 x 1
70 x 1
70 x 1
77.5 x 1
77.5 x 1
77.5 x 1
77.5 x 1
77.5 x 1
80 x 5 PB

Stones
120 x 1
120 x 1
140 x 1
140 x 1
160 x 1
120 140 160 160
PB run this was and really pleased with it

Log press
40 x warm ups
70 x 5
70 x 5
90 x 3
90 x 3
110 x 1
110 x 3
110 x 8 PB

Axle power clean and press
50 x 3
50 x 3
70 x 3
90 x 6
90 x 6
90 x 6
90 x 6
90 x 6
90 x 6
90 x 6
90 x 6

Leg press
150 x 15
150 x 15
150 x 15
150 x 15
150 x 15
150 x 15

Lots of rolling and stretching

Feeling the fittest strong and most pain free I've ever felt

Front squat
70 x 3
70 x 3
120 x 3
120 x 1
140 x 3
140 x 1
150 x 1
160 x 1
170 x 1
180 x 1
190 x 1
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3
160 x 3

Axle deadlift
120 x 4
170 x 4
210 x 4
240 x 4
240 x 4

Bench press
70 x 5
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5

Went abit ham on the front squats which definitely at an affect on the deadlifts but it was a rep PB