Richards Training
Users viewing topic: & 1 Guest
12345678910 ... 262728 ... 2930313233343536373839
| GATES |  | ... | 24-06-2014 @ 18:41 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | whats up with the hips? to much salsa dancing? | ||
| richardduce | | ... | 07-07-2014 @ 14:53 |
Member 691, 720 posts | 07.07.14 Works Gym Xtrainer 5 mins Bench Press (tng) Bar 2x10 60kg 2x5 70kg x5 80kg x10 80kg x10 Deadlift (beltless) 60kg 3x5 100kg 3x3 140kg x10 Pulldowns 4x12 Facepulls 3x12 Concept 2 Rower 1600m 6 min 47 secs | ||
| richardduce | | ... | 07-07-2014 @ 22:17 |
Member 691, 720 posts | GATES said:whats up with the hips? to much salsa dancing? Ha ha. Fred Astaire iam not. Anyway feeling better now and doing some reps to get strength back. | ||
| richardduce | | ... | 10-07-2014 @ 14:58 |
Member 691, 720 posts | 10.07.14 Works Gym X Trainer warm up Back Squat (beltless) Bar 2x5 60kg 2x5 100kg x5 120kg x10 100kg x10 Right glute is not right on these or deads. Speed Deadlift (beltless) 60kg 2x3 100kg x2 120kg 6 sets of 2 Bike 10 mins Gonna get a hockey ball on that glute to try and sort it out. | ||
| richardduce | | ... | 11-07-2014 @ 19:49 |
Member 691, 720 posts | Post Edited: 11.07.2014 @ 20:19 PM by richardduce 11.07.14 Works GymBench Press (tng) Bar 2x10 60kg 2x5 70kg x5 82.5kg x3 92.5kg x5 92.5kg x5 Log FTOH 42kg x3 52kg x3 62kg x3 72kg x5 Log 1 Motion 42kg x10 Circuit Pulldown x12 DB Curl x10 Pushdown x12 3 rounds Ball Slams 15kg 3x10 Doing some spinning and boxing between sessions too. | ||
| richardduce | | ... | 14-07-2014 @ 15:10 |
Member 691, 720 posts | 14.07.14 Works Gym Bench Press (tng) Bar 2x10 60kg 2x5 70kg x5 82.5kg x10 82.5kg x10 Deadlift (beltless) 60kg 3x3 100kg 2x3 130kg x3 150kg x8 150kg x8 Low Row 4x12 Pulldown 12 - Facepulls 12 Superset 2 rounds Concept 2 Rower 1600m 6 mins 42 secs | ||
| richardduce | | ... | 16-07-2014 @ 13:26 |
Member 691, 720 posts | Post Edited: 16.07.2014 @ 13:28 PM by richardduce 16.07.14 Garden Training1 Mile Run Alt KB Swing 16kg 4x25 Push Press 16kg 4x15 each hand KB Snatch 16kg 10 reps each hand straight into 10 Burpees 3 Rounds | ||
| richardduce | | ... | 17-07-2014 @ 15:19 |
Member 691, 720 posts | 17.07.14 Works Gym Back Squat (all beltless) Bar 2x8 60kg 2x5 100kg x3 115kg x3 130kg x5 130kg x5 Speed Deadlift (beltless) Worked up to 8 doubles with 120kg Bike 10 mins | ||
| richardduce | | ... | 18-07-2014 @ 20:50 |
Member 691, 720 posts | 18.07.14 Works Gym Bench Press (tng) Bar 2x10 60kg 2x5 72.5kg x5 82.5kg x3 95kg x5 95kg x5 Axle C&P 47.5kg x3 60kg x3 70kg x10 Dips x10 Curl x10 Superset 3 Rounds Manmakers 2x6 | ||
| richardduce | | ... | 21-07-2014 @ 14:31 |
Member 691, 720 posts | 21.07.14 Works Gym X Trainer and Mobility Paused Back Squat (beltless) Bar 2x5 60kg 2x5 90kg x3 110kg x3 120kg x3 Steady Away Deadlift (Beltless) 60kg 3x3 100kg x3 120kg x3 140kg x3 160kg x10 Stationary Bike 4 miles | ||
| richardduce | | ... | 22-07-2014 @ 20:56 |
Member 691, 720 posts | 22.07.14 Works Gym Bench Press (tng & Ballista on) Bar 2x10 60kg 2x5 80kg x5 100kg x10 100kg x8 Dips 1x10 Pulldowns 15,12,15,12 Face Pulls 4x12 | ||
| richardduce | | ... | 24-07-2014 @ 14:12 |
Member 691, 720 posts | 24.07.14 Works Gym Xtrainer, KB and mobility warm up Back Squat (beltless) Bar 2x8 60kg 2x5 100kg x5 125kg x10 Speed Deadlift Worked up to 6 doubles @ 125kg Concept 2 Rower 2 miles | ||
| richardduce | | ... | 25-07-2014 @ 20:29 |
Member 691, 720 posts | 25.07.14 Works Gym Paused Bench Press Bar 2x10 60kg 2x5 70kg x5 82.5kg x3 92.5kg x5 92.5kg x5 Log FTOH (no sleeves or belt) 52kg x3 62kg x3 74.5kg x5 EZ Bar Curl 32.5kg 3x10 Pushdown 12 reps - DB Hammer Curl 10 reps Superset 3 rounds Ball Slams 15kg 12 reps - Burpee 10 reps Superset 3 rounds | ||
| richardduce | | ... | 28-07-2014 @ 15:35 |
Member 691, 720 posts | 28.07.14 Works Gym Xtrainer & KB warm up Paused Back Squat (all beltless) Bar 2x5 60kg 2x3 100kg x3 120kg x1 140kg x3 Bench Press (tng) Bar 2x10 60kg 2x5 72.5kg x5 85kg x12 Deadlift (all beltless) 60kg 2x3 100kg x3 130kg x3 150kg x3 167.5kg x5 167.5kg x5 | ||
| richardduce | | ... | 30-07-2014 @ 13:29 |
Member 691, 720 posts | 30.07.14 Garden Training KB Session (all work done with a 16kg bell) Alt Swing 30 reps Snatch 15 reps each hand into 10 Burpees Alt Swing 30 reps Push Press 15 reps each hand into 10 Burpees Alt Swing 30 reps Snatch 15 reps each hand into 10 Burpees Alt Swing 30 reps Push Press 15 reps each hand into 10 Burpees Alt Swing 30 reps Alt KB Clean 15 reps each hand KB Military Press 15 reps each hand | ||
12345678910 ... 262728 ... 2930313233343536373839