Rebuild of The Bull
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| Sparrow |  | ... | 07-11-2008 @ 19:35 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | What about the metrosexual hairstyle? Is it staying or are you going to have a skinhead again? | ||
| shawn | | ... | 07-11-2008 @ 19:44 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | and are you going to take every steroid under the sun ? | ||
| shawn | | ... | 07-11-2008 @ 19:45 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | What will your new nick name be ? Joni AKA " ????? " | ||
| Joni | | ... | 07-11-2008 @ 20:04 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Joni The Metro. Extremely important questions, gentlemen. The hair should stay, like you Milsy, i have noticed some disappearance of the hair thickness. Experts give me 2-4 years so may as well have a metro hairstyle while its possible. At least till summer. Facial hair should be kept under control too to accommodate my new softer look. Olly - yeah might do man! But only if you bulk up to above 105... | ||
| Rob | | ... | 07-11-2008 @ 21:42 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Joni said: Olly - yeah might do man! But only if you bulk up to above 105... Dude, what you been sniffing? Olly is fat... hes above 105 already - he can't even close grip bodyweight for 5!! | ||
| Joni | | ... | 08-11-2008 @ 15:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 08.11.2008 @ 16:09 PM by Joni DUNGEONFun session today - eventhough still not able to do all that much. At least keeping things ticking over and getting some work in. Guys were very helpful and there were some beastly lifting going on with JC and milsy on log, boards and deads, adam on squats and shawn in anything he laid his hands on. Hip belt squats these didnt go anywhere, bas***d to get in place 6x60 5x70 5x80 2x90 and a fail  yoke pickup & holds 1x160 5x1x200 with about 10 secs hold done just to get some load on the spine again, and for core strength pinch grip with a block 1x20 1x25 1x27.5 1x30 dropped on top - very hard this rolling thunder 1x60 2x65 1x67.5 fx67.5 Sled drag (attached to a belt) 1x90 3 or 4 runs with 130 Awesome. This was the best thing, really got me panting. Now to holiday for 5 days, will nail some cardio there at least. | ||
| Sparrow | | ... | 08-11-2008 @ 17:03 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good to see the Bull back in action at the dungeon! I like the yoke pick up idea, you could actually go pretty heavy on those I think, treat it as a sort of million dollar squat. Also I want to see you drag that sled all the way up the estate next time Operation 'Make the Bull Sweat' | ||
| Cuddles | | ... | 09-11-2008 @ 10:27 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Good stuff 'The Bull'! | ||
| JC | | ... | 10-11-2008 @ 10:57 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Mate, admire the work you were putting in at the weekend. Would be so easy just to rest up and wait until you could do some "fun stuff", but you were really putting it in, with the sled runs espeacially good  Think the sled runs and yoke pick ups are definitely keepers at the mo'. Be good to see you back pressing not too long from now | ||
| Thing | | ... | 10-11-2008 @ 11:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hope you enjoyed the hip belt squats, i'll mind an take that photo of my set up for using dumbells | ||
| Joni | | ... | 14-11-2008 @ 19:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good stuff guys! Loved the sled drag - hated the hip belt squats Hope to get to the dungeon next week to up the game on the drags at least, and see if i can put a bit of weight on the yoke. I think i had it a bit too high last time and the neck was a bit sore ok, back from a wee holiday. Fair bit of running and hiking, but mostly relaxing. Today: SUGDEN CENTRE exercise bike nailed for 5 mins DB oh jerk 12x12.5 10x17.5 8x22.5 8x30 8x35 one arm deads 5x60 2x100 fx130 1x125 might need a plan with this, but then again, might not bother and just try some singles every now and again db snatches, right only obviously 15x22.5 10x27.5 10x27.5 messed about with some db oh squat - might give it a stab tmr. | ||
| sam | | ... | 14-11-2008 @ 23:51 |
 Travelling hot nurse Member 240, 75 posts SQ 140, BP 107.5, DL 185432.5 kgs @ 67.2kgs UnEq | I reckon you should perservere with those one arm dead's mate - you're getting up to some good looking numbers but more importantly, it just looks really cool to deadlift with one hand - and the uninitiated could be convinced that you would obviously be able to do double with 2! So, in view of the above I recommend a target of 227.5Kg one arm DL  | ||
| Joni | | ... | 15-11-2008 @ 18:15 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hehe yeah man, i think 140 one arm dl would be pretty cool I am now armed with 276 tasty chocolate protein bars (thanks Spug!) http://www.fitfuel.co.za/store/images/goodhopesoyabars225.gif Too bad I am not bulking! Not planning to eat them all myself, maybe shift at least half of them to others SUGDEN CENTRE Mainly just keeping Adam company with his crazy ass 10 x 3 x 187.5 squat session, but got some training in as well. Db OH squats (one arm only of course) 10x15 8x20 6x25 6x25 6x25 db swings 10x25 10x30 10x32.5 10x32.5 couple sets of hammer strength rows with right hammer leg press 10x100 10x150 6x6x200 back extension machine 20x3/4 stack 2x20xfull stack/152.5 everything pretty easy today, deliberately, because the pec was a bit swollen - need to keep an eye on it, dont know if it is normal or if i have been overdoing things a bit. | ||
| Boar | | ... | 15-11-2008 @ 18:31 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | go easy metro !! wonder why the pec swells - isnt the ligament attached at the shoulder/arm end ? who the hell knows what goes on in there do you think long term it is better to have happened now n been fixed or was the injury totally avoidable ? hows the hair ? | ||
| Adam | | ... | 17-11-2008 @ 12:19 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Not a bad session mate, I liked those OH DB squats, you should work up to doing the 50's.  | ||
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