Opinions on Squat/Dead in same session ?
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| Wes |  | Opinions on Squat/Dead in same session ? | 10-02-2013 @ 19:18 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Anyone do this/tried it/thought about it ? What's your thoughts ? | ||
| shanejer | | ... | 10-02-2013 @ 19:20 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I do On tuesday, Deadlift first tho squat after, then squat again Fridays | ||
| shortandmighty | | ... | 10-02-2013 @ 19:24 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | I did both together on Friday, don't normally but I was short on time this week. Personally I wouldn't recommend it, as I think the two movements and muscles involved are too similar. I can't give the same effort to both if I do them together. | ||
| LessThanLuke | | ... | 10-02-2013 @ 19:25 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | I like squatting before deadlifts. | ||
| shanejer | | ... | 10-02-2013 @ 19:27 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | shortandmighty said:I did both together on Friday, don't normally but I was short on time this week. Personally I wouldn't recommend it, as I think the two movements and muscles involved are too similar. I can't give the same effort to both if I do them together. I think you get used to it, I'd put what's most important first Or do speed squats then deadlift heavy or heavy squat then speed deads ! | ||
| shortandmighty | | ... | 10-02-2013 @ 19:32 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Post Edited: 10.02.2013 @ 19:32 PM by shortandmighty shanejer said: I think you get used to it, I'd put what's most important first Or do speed squats then deadlift heavy or heavy squat then speed deads ! Don't think it would work for me because I do so much heavy lifting and stuff at work. By the time I get to train I'm half way to broken already  | ||
| fctilidie | | ... | 10-02-2013 @ 19:34 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I do Deadlift then Safety Bar Squats on a Tuesday, and Squats then SLDLs on a Saturday. Like shane said you get used to it. Although I'm never doing heavy singles in any of the lifts. | ||
| Wes | | ... | 10-02-2013 @ 19:35 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | My thinking was to do one big session of Squat/Deads once per week with a couple of assistance moves after, which would be alternated every couple of weeks (good mornings, leg press, sldl, 18" pulls.) This would then allow another session of speed squats later in the week. | ||
| kingham22 | | ... | 10-02-2013 @ 19:42 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | as people have said its hard at first but you get used to it. although I am not mega strong statically so take this with a pinch of salt I have pulled pb's then squatted pb's and the other way round, so I wouldnt worry about the order you do them in either plus it might come up in a comp that you have to do both so best being used to it imo | ||
| Adam_F | | ... | 10-02-2013 @ 19:47 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Post Edited: 10.02.2013 @ 19:48 PM by Adam_F http://25.media.tumblr.com/tumblr_lka9rhi8aT1qadbq2o1_400.gif | ||
| wjmxm21 | | ... | 10-02-2013 @ 19:48 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | I'll Squat first and then do some SLDL or Deadlift off blocks, maybe some farmers holds When i Deadlift i'll do 2 variations of deadlift, rows and then maybe farmers holds I just treat them as lower body days, then have a upper body day inbetween them. So i pull every 4 days, squat every 8 days, press every 4 days. I am thinking of throwing some lighter Squats in though on Deadlift days. | ||
| Wes | | ... | 10-02-2013 @ 19:49 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Thx for the comments, what has struck me is the time its probably gonna take me to adjust. There's a national comp I wanna do in 8 weeks so I might leave it until after before dabbling. | ||
| walker | | ... | 10-02-2013 @ 22:16 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | All the cool kids do it  Powerlifters do it, after all you will max squat and max deadlift at a meet. | ||
| rossphillips | | ... | 10-02-2013 @ 23:55 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | I squat then deadlift every Wednesday have done for a while , I tried splitting them up and doing deads on a different day but It just felt weird , I have squated a pb then gone on to deadlift a pb | ||
| Seanbundy1988 | | ... | 11-02-2013 @ 06:49 |
Member 3971, 198 posts SQ 250, BP 160, DL 280690.0 kgs @ 110kgs UnEq | Andy bolton does it. When i trained with bulldog we did box sqauts first 5x5 the 15" deads 3x3 the leg assistance leg press,leg extensions and calfs | ||