View All Posts: Seanbundy1988
| » Bundys training log (Go to post) | 16-04-2015 @ 11:51 | ||
| Thursday Tried saying hello to someone in the gym just trying to make a few friends in sydney and the dickhead blanked me.. Helped me fire up for deadlifts ! Deadlifts 100kg x 3 140kg x 2 180kg x 1 220kg x 2 220kg x 3 Deadlift vs red band (40-50kg at the top) 180kg 3 x 3 Major back pump ????!!!!!!! Wide stance GMs 100kg x 5/5/8 Heavy abs 4 sets of 5 Light lats Light triceps Deadlift form and power well off !!!!!! | |||
| » Bundys training log (Go to post) | 15-04-2015 @ 11:34 | ||
| Tuesday Bench 110kg x 5 3 board 120kg x 1 130kg x 1 140kg x 1 150kg x 1 160kg x 1 2 board 130kg x 2 x 2 4 board 130kg x 3 x 3 1 board 130kg x 1 Floor press 90kg x 8 x 2 sets 105kg x 6 x 2 sets Dumbell presses 3 sets of 15-20 Light lats Light abs Wednesday Front squats beltless 50kg x 5 70kg x 3 80kg x 3 100kg x 3 120kg x 1 140kg x 1 beltless PB Lower back warm up Light lats 2 sets Forearms and biceps 3 sets Overhead squats with the bar This is just a session ill add in if i get an extra day ! | |||
| » Bundys training log (Go to post) | 12-04-2015 @ 03:13 | ||
| Arrived in sydney bondi beach 3 days ago and found a cool little place to train. Hammer strength equipment,prowler,rigs and bumper plates. No strongman equipment but enough that i can focus on my static strength and building some size. Box squats 150kg x 5 170kg x 5 200kg x 3 Good mornings deadlift stance 100kg x 5 x 2 sets Speed deadlift 100kg plus a red band 6 singles Heavy weighted abs 3 x 10 Seated leg curls 3 x 10 Light lats Light triceps Deadlift felt terrible..have some slight lower back and monility issues going on . Happy enough and looking forward to working hard for some progression in this new enviornment | |||
| » Bundys training log (Go to post) | 04-04-2015 @ 17:14 | ||
| Events @ genesis gym Last session at genesis before i go to oz ! Log clean and press 95kg x 4 strict 95kg x 1 x 2 sets 105kg x 1 110kg x 1 115kg x 1 125kg x 1 135kg x 1 probably would pass but i moved around alot and didnt stabilize 30 sec rest 135kg x 1 PB Reverse band deadlifts 30 kilos off bottom 140kg x 5 180kg x 5 220kg x 5 Yoke 160kg x 20m-20m 240kg x 20m-20m 300kg x 20m 400kg x 10m PB Stone to shoulder 90kg 5 singles Things are looking good ! Probably my last session till i get settled in oz but feeling realky confindent in my training atm. | |||
| » Bundys training log (Go to post) | 29-03-2015 @ 21:05 | ||
| Thursday Bench 120kg x 8 120kg x 5 100kg x 5 x 3sets Chest and back pump as felt terrible Friday Deadlifts 180kg x 1 200kg x 2 220kg x 1 240kg x 1 260kg x 1 300kg x F i rarely max out but it was my last session in the gym till i fly to oz so wanted to do sonething big. Ive never attempted this weight but i got it to my knees and i know what i have to do to get there ! Good mornings wide stance 100kg 3 x 5 Lats abs triceps light circuit Then i hot a phone call from my mate asking if i fancied do the teamextreme inters comp in plymouth as he was doing the novice.......go on then f**k it ! 2 days notice after maxing out on deads ! Comp write up ! First event max log: 110 went well .. Then 120 was nice...then i was ridicoulously close to 130 literally half inch from lockout ! Really pleased thou as my pressing hasnt been its best lately. Think i got mid table on this. Second event max car deadlift front bar: 250 good...275 good....300 good. Came near bottom on this but very happy with the lift ! Third event 280 yoke 40m: Good run but got excited and dropped it on way back. 21sec good enough for second place Fourth event 60kg monster dumbell: 8 reps joint first ! Fifth event car deadlift hold no straps: 51 sec got me second place Overall : second place ! Very close comp with a great group of guys ! Nice confidence booster ! | |||
| » Bundys training log (Go to post) | 24-03-2015 @ 19:06 | ||
| Tuesday - had a bone to pick with the deadlift Box squats (deload) 160kg x 5 x 2 sets Deadlift stance good mornings 80kg x 8 120kg x 5 x 2sets Deadlift against red bands 100kg x 2 x 3sets 140kg x 2 x 2 160kg x 2 180kg x 2 190kg x 3 Weighted sit ups 20plate x 10 x 3sets Light chins Light triceps | |||
| » Bundys training log (Go to post) | 22-03-2015 @ 15:10 | ||
| Sunday Deadlift 100kg x 5 140kg x 5 180kg x 5 Bloody terrible..slight back tweak and felt f**king heavy ! Decided nothing good was happening today so done some prehab work Lats 3 sets Triceps 3 sets Abs 3 sets Hamstrings 3 sets Rotators 3 sets | |||
| » Bundys training log (Go to post) | 20-03-2015 @ 23:09 | ||
| Friday Paused Bench press totally raw again 80kg x 3 100kg x 5 120kg x 5 130kg x 5 PB Bench 150kg x 1 Feet up bench 100kg x 5 x 2sets Light accessory for upper back,triceps and biceps Elbows painfull today. I need to remember to wear my elbow supports on squats as it puts stress on my elbows. Either that or get a ssb bar ! | |||
| » The best knee supports ? (Go to post) | 19-03-2015 @ 20:28 | ||
| Moneys not an option here ill pay the money were my bodys concerned. Whats the strongest knee supports out there ? Im looking at the rehbands with straps or triple plys ? Ive had my thor double plys for a good three years now and theyve just started loosing the support they once gave me. Im doing my mobility but still need protection. My knees are wrecked from being extremly flat footed and years of football abuse before and now with strongman and squats. Working on site is becoming a nightmare so looking for extra protection. Thanks guys | |||
| » Training facilities in London (Go to post) | 18-03-2015 @ 20:11 | ||
| Genesis gym has a new olympic platform just built and a few weightlifters that train there. 10 minute walk from alperton station | |||
| » Bundys training log (Go to post) | 18-03-2015 @ 18:24 | ||
Post Edited: 18.03.2015 @ 18:25 PM by Seanbundy1988 WednesdayBox squats 100kg x 5 x 2 sets 140kg x 5 180kg x 5 200kg x 5 x 2sets 210kg x 3 220kg x 2 140kg x 20 PB Leg press 250kg 2 sets of 15 Knee held up ok since doing sone mobilty work and destronging my quads with the rolling pin last few days ! Ive noticed my box squats have taken a hit due to me adding event training back in but thats fine. I think its the yoke that frys my hamstrings and hips. I had to walk away with some sort of PB so since im not doing events saturday i went for 20 with 140 and got it ! Who needs cardio with 20 rep squats ! | |||
| » Bundys training log (Go to post) | 17-03-2015 @ 20:51 | ||
Post Edited: 18.03.2015 @ 16:47 PM by Seanbundy1988 Pressing @ genesis gymAxle clean and press (FTOH) 80kg x 5 90kg x 5 100kg x 3 110kg x 2 PB 120kg x 1 PB grinder! Have to relearn clean on these. Havent touched axle in a year ! Axle clean once and strict press 75kg x 5 80kg x 5 85kg x 5 90kg x 5 PB Circus dumbell 45kg x 1 each arm 50kg x 1 each arm 55kg x 1 each arm 60kg x 1 each arm 70kg x 1 75kg x F 75kg x 1 PB Incline bench 80kg x 5 90kg x 3 102.5 x 2 | |||
| » Bundys training log (Go to post) | 14-03-2015 @ 14:21 | ||
| Events @ genesis gym Stiff have some back and knee pain and was considering leaving today but i thought just go push through and have a laugh with the crew as i wont be seeing them soon Log FTOH 95kg x 2 x 2 105kg x 2 x 2 115kg x 2 x 3 sets Speed yoke 20meters 20 sec rest 160kg 7 sets Stone over yoke one motion 90kg x 5 x 5 1 minute rest Strict viking press 80kg x 10 x 5 sets | |||
| » Bundys training log (Go to post) | 12-03-2015 @ 18:56 | ||
| Im feeling terrible. My back aches like f**k and my knees still f**ked. Im moving to oz early april so im not realky following a routine as such. Im just getting some decent work in and trying not to kill myself. Tuesday Box squats with heavy bands i worked up to 160kg for 2 just to see where i was with these so i have a reference point if i choose to program these out in the future. Had abit more in me but held back because of knee and tight back. Thursday My backs in a bad way so i decided to just do bench and arms so i can atleast lay down ! Bench 100kg x 5 120kg x 5 paused pb 140kg x 3 140kg x 2 x 4 sets 140kg x 1 x 3 sets 120kg x 5 110kg x 6 100kg x 10 Dumbell floor press 32kg dbells 3 x 10-12 Biceps 3 sets of 12 | |||
| » Bundys training log (Go to post) | 09-03-2015 @ 19:10 | ||
| Monday Paused Strict press 5s 60kg x 5 70kg x 5 80kg x 8 est 1rm 101kg 2 board bench 100kg x 5 x 2 sets 120kg x 3 125kg x 2 130kg x 2 Dips with red band 3 x 10 Pull ups red band assisted 4 x 8 Weighted sit ups 10kg 4 x 10 Deadlift stance GMs 100kg 4 x 8 Back was in absolute bits. Im struggling to recover from events day. Theres to much volume going on for me. Im going to take the deadlift out and do them with squats on wednesday and see how i respond to that | |||