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Mine Training Log

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mikehowarth		My Awesome Log of Awesome Weights	20-04-2010 @ 19:09
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Post Edited: 28.07.2010 @ 20:08 PM by mikehowarth Back squats 70x5 120x5 150x3 170x3 190x3 120x5 70x5 Standing Barbell Mititary Press 50x10 60x8 70x6
MrSmall		...	20-04-2010 @ 19:20
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Woo, welcome Mike
andysmiles		...	20-04-2010 @ 19:23
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	another new journal! good stuff short and sweet haha no intro?
Joni		...	20-04-2010 @ 19:39
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	you left out: jonis medley - DNF welcome mate
little_a		...	20-04-2010 @ 21:36
still a devious weightlifting bastard Member 43, 14374 posts	What kind of mines will you be training Micheal?
mikehowarth		...	21-04-2010 @ 15:51
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Mostly mine arms and legs... Mine back feels good today so some floor to overhead work aswell
JC		...	21-04-2010 @ 15:52
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice to see a journal mate
Boar		...	21-04-2010 @ 17:26
Nothing left in the tank. Member 5, 25581 posts Administrator	hi mate !!
little_a		...	22-04-2010 @ 09:24
still a devious weightlifting bastard Member 43, 14374 posts	Have you give up already?
MarkClegg		...	22-04-2010 @ 09:28
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	I watched him train last night ... Only using normal english words and phrases, and operating at about a normal words per minute ratio, i'm concerned about him...
little_a		...	22-04-2010 @ 09:31
still a devious weightlifting bastard Member 43, 14374 posts	Thats not healthy. We may have to commune properly if this keeps up. Come on H. Where's the write up son?
mikehowarth		...	26-04-2010 @ 19:16
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Tuesday One motion Log up to 110kg (3x1) 115x1 front Squat 150x5 160x3 170x1 100x5 60x5 Wednesday One Motion Log 107(3x1) 97(3x5) Log Press Up to 77kgx5 Narrow Bench Press 60x10 100x5 115x2 Seated Dumbell Press 50lb 1x12 1x5 1x15 Thursday Bench Press 60x15 100x10 120x3 Atlas stones Done with Millsy and godd progress made A bit of light axle work done and 1x10 horse jumps to finish. Friday REST Saturday Deadlift 190kg(3x3) stiff legged deadlift 60kg(3x10) Sunday REST Monday One Motion Log up to 112kgx1 Dumbell screw curles 14kg 1x30
Tony		...	26-04-2010 @ 19:40
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Good to see you on hear mate. Infact good to see you training at all after the Expo incident!
mikehowarth		...	27-04-2010 @ 14:02
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Post Edited: 27.04.2010 @ 19:19 PM by mikehowarth Back Squats 60x5 100x5 140x5 160x1 170x1 180x1 185x1 190x1 195x1 100x5 Leg extensions No weightx100 25x25 50x15 80x15 25x10 Standing triceps extensions(both arms) 14kgx25 70lbx10 Tricep push Downs and Kick backs (super set) 25x10 8kgx10 25x10 8kgx10 25x10 8kgx10
mikehowarth		...	27-04-2010 @ 14:03
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	I didn't stop training to be honest, and have seen how they can help so decided to use one again. My previous training log can be found on muscletalk.co.uk username: howarth

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