McLarens Journal
Users viewing topic: & 1 Guest
| McLaren |  | ... | 06-06-2007 @ 22:36 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | 06/06/07: Bench: bar, 20 60kg, 10 80kg, 5 100kg, 3 120kg, 1 130kg, 1 140kg, 1 150kg, x 150kg, x 140kg, 1.5 - almost got a double  140kg, 1 140kg, 1 140kg, 1 Front Squat: 60kg, 5 80kg, 3 Rack Pulls from the knee: Worked up to a triple with 260kg Arms Superset: Curls & BTN Skullcrushers. Snatches: 40kg, 3 power snatch 40kg, 3 better technique 40kg, 3 getting better 40kg, 3 best - these were proper snatches 60kg, 3 pure powersnatch with some OH squats Cardio - 30mins on bike. Well the 150kg bench didn't go up - f**k! The 140kg benches were fast and mostly pretty easy. First time I have done a proper snatch tonight and it was really fun! 60kg powersnatch was easy but I need more pracice before I drop under it. Rack pulls were easy. I haven't deadlifted for about a year properly do I'm going to start with rack pulls and progress lower until I'm deadlifting again. | ||
| Rick | | ... | 06-06-2007 @ 22:40 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Nice session even without a new bench PB mate. 60kg snatch (power, no doubt) is one of the things I'd love to be able to do one day. | ||
| McLaren | | ... | 11-06-2007 @ 21:15 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | 11/06/07: Change in training. Bench: 60kg, 12 100kg, 12 100kg, 12 100kg, 10 Standing Military Press: 40kg, 12 50kg, 12 50kg, 12 50kg, 10 Decline Skullcrushers: EZ+10kg, 12 EZ+20kg, 12 EZ+25kg, 12 EZ+25kg, 9 Lat Raises: 12.5kg bells, 12 12.5kg bells, 12 12.5kg bells, 12 Bent Over Raises: 7.5kg bells, 12 7.5kg bells, 12 7.5kg bells, 12 Rope Push Dows: 3 sets high reps Treadmill: 15 minutes medium pace running - my knees dont like this at 100kgish BW. Bike: 45minutes medium pace. Well. Totally different approach for the next 10 weeks or so. I need to drop the weight anyway to give my joints a rest and I have a holiday in 10-11 weeks time so the belly must go. I will weigh myself and document the progress. | ||
| Joni | | ... | 11-06-2007 @ 21:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by McLaren... so the belly must go NOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!! R.I.P Yet Another Fine Powerbelly  | ||
| McLaren | | ... | 11-06-2007 @ 21:28 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Sorry dude. I will grow another one at christmas......... Unfortunately: Me + A caribbean island = too paranoid to take my shirt off. Something must be done. I'd like to think I can maintain my lifts to within 5-10kg so maybe I'd be a bit more impresive as an 80kg lifter. | ||
| McLaren | | ... | 13-06-2007 @ 20:38 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | 13/06/07: Powercleans: up to 90kg for 3x3 Barbell Shrugs: up to 170kg 2x10 Chins: BW, 5 BW+10kg, 1.5 BW, 3 BW, 3 hahahahahahahahahahahahahahahahahahaha Machine Rows: 3x10 Cable Curls: 3x10 Bike 45mins | ||
| McLaren | | ... | 14-06-2007 @ 20:07 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | 14/06/07: Squat: Worked up to 120kg 3x10 Push Press: Worked up to 80kg 3x3 45mins medium cardio. Used my belt tonight for the first time and holy sh1t it cut me in two! It was so uncomfortable I'm tempted to not use it again. In saying that it definitely kept me more upright. | ||
| mishima | | ... | 15-06-2007 @ 09:29 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good effort on the squats man! I dont use a belt, yet everytime i see someone using one in my gym, and this is rather unfrequent, it is worn a bit loose. I know you just bought it but personaly i'd go without. | ||
| Joni | | ... | 15-06-2007 @ 09:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by McLaren... Chins: BW, 5 BW+10kg, 1.5 BW, 3 BW, 3 hahahahahahahahahahahahahahahahahahaha sounds like your chinning is about as high class as mine  | ||
| McLaren | | ... | 21-08-2007 @ 22:05 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Not been on here for a while as I have changed my training approach recently in order to lose weight for a holiday and health reasons. I'm still losing weight and am around 90kg. Appearance wise I have improved ALOT and my lifts still seem half decent. Benched 120kg 5x5 last night and was deadlifting 170kg for sets of 5 after about a year away from deads. Its good to be back. | ||
| Rob | | ... | 21-08-2007 @ 22:22 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice one mate that's some mean benching at that weight. Can't be far off 145 with that at all!! | ||
| mishima | | ... | 22-08-2007 @ 14:52 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | glad you're back mate | ||
| McLaren | | ... | 22-08-2007 @ 21:47 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Cheers Lads. Tonight: Standing Shoulder Press: 50kg, 10 60kg, 5 65kg, 6 65kg, 5 65kg, 5 65kg, 4 65kg, 3 60kg, 5 Deadlifts: 60kg, 10 100kg, 5 120kg, 5 140kg, 5 160kg, 5 170kg, 5 170kg, 5 170kg, 5 100kg, 10 Low intensity cardio: 60mins. | ||
| nico | | ... | 23-08-2007 @ 11:35 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | welcome back mate. you and boar are the new men's health cover models | ||
| McLaren | | ... | 23-08-2007 @ 20:13 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | tonight: standing press: 40kg, 16 40kg, 16 40kg, 16 40kg, 20 Wide Grip Chins BW, 6 BW, 6 BW, 6 BW, 6 Barbell Curls 40kg, 10 40kg, 10 40kg, 10 40kg, 10 Lat Raises: 12.5kg bells 16 16 16 16 Situps: some Bike for 60mins | ||