McLarens Journal
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| McLaren |  | ... | 01-06-2008 @ 20:47 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Well, I was on a stag night over a week ago and it happened at some point. i'm not 100% sure which incident caused it. Oops. Secondly, I had to go to Italy last minute and got back yesterday - sorry I missed the Huntly comp lads. | ||
| McLaren | | ... | 02-06-2008 @ 21:23 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Tonight: Shoulder Press: up to 65kg, 10 65kg, 10 65kg, 10 Behind the neck push jerk: up to 100kg, 3 100kg, 3 100kg, 3 Squat: 40kg, 20 60kg, 20 60kg, 20 Curls: some Stationary bike 30mins medium effort. The rib I have broken is the bottom one and it is broken at the location of my kidney. I can do some things (squatting was a strain to keep tight) but others are impossible. Chins, deads, rows etc. are a no go. It doesn't bother my breathing either so all in all I have gotten off lightly. Good session, quite pleased. | ||
| McLaren | | ... | 04-06-2008 @ 08:47 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Last Night: Bench: up to 100kg, 10, 9, 9 Flies/Incline bench superset: 20+20 20+13 (mental weakness) 20+20 Standing Skull Crushers Some Rope Pushdowns Some Stationary Bike 20 mins high effort. | ||
| McLaren | | ... | 06-06-2008 @ 08:59 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Last Night: BTNPJ: 60kg, 3 80kg, 3 90kg, 3 100kg, 3 105kg, 2 110kg, f 100kg, 3 100kg, 3 100kg, 3 Lat Raises: some Arms: some Stationary bike: 20mins low effort. | ||
| Joni | | ... | 06-06-2008 @ 09:21 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good pressing there! Is that the first time you do the (*gulp*) BTN jerks? | ||
| McLaren | | ... | 06-06-2008 @ 10:14 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Last night was my second time ever- I really like the movement but I seem to be slow dipping under the bar as the weights get heavier. Confidence issue. | ||
| McLaren | | ... | 09-06-2008 @ 20:17 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Tonight: BTNPP (again) 60kg, 10 80kg, 3 100kg, 3 105kg, 3 110kg, 3 115kg, 1 PB (had to drop to the floor on the descent) Squat 80kg, 10 80kg, 10 80kg, 10 Curls some Rib is still giving me some pain but it is getting better every day - hopefully get some decent squatting done soon. | ||
| Joni | | ... | 09-06-2008 @ 21:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid press mate! | ||
| McLaren | | ... | 10-06-2008 @ 20:10 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Tonight: Bench 60kg, 10 80kg, 10 100kg, 12 100kg, 12 100kg, 10 Flies/Incline SuperSet: 12.5kg bells, 40kg bar 20+20 20+20 20+20 Standing skullcrushers: EZ+20kg 12 12 12 12 Stationary bike 30mins moderate. Rib is still sore when benching and I think I am getting a cold but it might just be hayfever - time will tell. I have a stagger in Barcalona at the weekend so i'd like to be fit!!!!! | ||
| McLaren | | ... | 20-06-2008 @ 10:25 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Last Night: Squat: 60kg, 10 80kg, 10 100kg, 10 120kg, 10 120kg, 10 120kg, 10 Shoulder work: some Curls: some Stationary bike: 20mins easy | ||
| McLaren | | ... | 23-06-2008 @ 21:00 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Tonight: Shoulder Press: up to 70kg, 3x5 Squat: 70kg, 10 100kg, 10 120kg, 10 130kg, 10 Power Cleans and Press: 40kg, 5 60kg, 5 70kg, 5 70kg, 5 Curls: some Stationary bike: 30mins easy | ||
| McLaren | | ... | 24-06-2008 @ 20:44 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Tonight: Bench: up to 120kg, 5 120kg, 5 120kg, 5 120kg, 4 120kg, 4 Flies: some WG Chins 5 5 these are still sore GMs 60kg, 10 80kg, 10 60kg, 10 Stationary Bike: 30mins moderate. | ||
| McLaren | | ... | 26-06-2008 @ 20:15 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Tonight: Push Press: up to 100kg, 3x3 Deads: 60kg, 5 100kg, 5 120kg, 5 140kg, 5 160kg, 5 180kg, 5 Lat Raises: some Arms: some | ||
| McLaren | | ... | 01-07-2008 @ 08:48 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Last Night: Military Press: 40kg, 10 60kg, 5 70kg, 5 70kg, 5 Squat: 40kg, 10 60kg, 10 80kg, 10 100kg, 10 130kg, 10 130kg, 10 130kg, 10 Power Cleans: 40kg, 5 + press 60kg, 5 + press 70kg, 5 + press 80kg, 5 + 1 press 90kg, 5 + 1 press Curls: some | ||
| JC | | ... | 01-07-2008 @ 10:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squatting mate. Plenty of volume there  | ||