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McLarens Journal

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nicoIcon...21-04-2008 @ 20:08 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1582 posts
good stuff mate; as you well know, happy=motivated=progress
JoniIcon...21-04-2008 @ 20:10 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
McLaren said:
One of the best training sessions I've had in a while. Very Happy!


Exellent! On the days like this you should just go ahead and sign up for the FitLike strongman comp.

You can regret it later Grin
McLarenIcon...21-04-2008 @ 20:37 
Yet another dieter
Member 66, 252 posts
SQ 190, BP 145, DL 240
575.0 kgs @ 98kgs UnEq
Cheers nico - you speak the truth.

Joni - give me a day or 2 to think about it. I will probably do it but I am seriously busy at work for the next few months.
JCIcon...22-04-2008 @ 14:07 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Awesome session ther McLaren. Fitlike looks nice for you with the numbers you throwing up at the mo' Happy
McLarenIcon...22-04-2008 @ 19:17 
Yet another dieter
Member 66, 252 posts
SQ 190, BP 145, DL 240
575.0 kgs @ 98kgs UnEq
I might be entering the FitLike comp lads...... watch this space. Are both of you guys doing it?

Tonight:
Bench:
bar, 30
60kg, 10
80kg, 5
100kg, 5
120kg, 3
130kg, 3
140kg, 3 PB
140kg, 3 PB
140kg, 3 PB


Wide Grip Chins
BW+10kg, 5, 5, 5

Good Mornings:
60kg, 10
80kg, 10
100kg, 12
100kg, 12
100kg, 12

We have a few 50kg plates in the gym. Decided to do some carrys at chest height. Each lap is about 20m:
50kg, 2laps (40m)
100kg, 2laps (40m)
50kg, 4laps (80m)
50kg, 6laps (120m)

Made lift difficult for myself on the 3rd set of 3 at 140kg on bench. Lost it forward (towards feet) and had to grind out rep no.2 which made rep no.3 hard also. Happy boy again.
JoniIcon...22-04-2008 @ 19:55 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
good work man, new bench pb is imminent!

yeah i am doing it, paid my entry fee yesterday. I think the organisers are not yet sure if there are enough folk entering, so sooner you get off that fence the better Grin
McLarenIcon...22-04-2008 @ 19:59 
Yet another dieter
Member 66, 252 posts
SQ 190, BP 145, DL 240
575.0 kgs @ 98kgs UnEq
I'm going to try and get another strongman session in this weekend before I commit.
McLarenIcon...24-04-2008 @ 19:36 
Yet another dieter
Member 66, 252 posts
SQ 190, BP 145, DL 240
575.0 kgs @ 98kgs UnEq
Tonight:

Push Press:
40kg, 3
60kg, 3
80kg, 3
90kg, 1
100kg, 1
110kg, f - not really feeling it tonight so decided to play safe.....
100kg, 3
100kg, 3
100kg, 3
100kg, 3
100kg, 3

Deads:
40kg, 10
80kg, 3
100kg, 3
110kg, 3
120kg, 3
150kg, 3
170kg, 1
190kg, 1
200kg, 3
200kg, 3
200kg, 3
Most I have done in a long time. My lats actually hurt on the first rep of each set. Never had that before. Weird.

Arms: lots
mishimaIcon...27-04-2008 @ 09:38 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Top training these days mate you're flying, excellent pc!
JoniIcon...28-04-2008 @ 09:53 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
alright mate, do or die time, whats the verdict? Grin
JCIcon...28-04-2008 @ 12:30 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice deads buddy! I am not sure about Fitlike, I am doing UK North Novices weeks after, which is only an hr away as opposed to 9 Eek Eek , so might not compete, due to a coinige issue mostly!!

Looking at the event you would do pretty well
McLarenIcon...28-04-2008 @ 12:44 
Yet another dieter
Member 66, 252 posts
SQ 190, BP 145, DL 240
575.0 kgs @ 98kgs UnEq
Thanks Mish

Joni, JC, I am heading to Belfast for a few days - I will make my decision when I get back.
McLarenIcon...06-05-2008 @ 08:54 
Yet another dieter
Member 66, 252 posts
SQ 190, BP 145, DL 240
575.0 kgs @ 98kgs UnEq
Sorry to be a boring bas***d but I wont be doing the FitLike comp.

Was up Glentress at the weekend and have picked up a few injuries which will put my training back a wee bit.
JoniIcon...06-05-2008 @ 09:40 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
thats a shame mate, but there will be other comps to tip your toes in for sure!

Will you be coming to watch? Would be good to put a face in the name after few years of online banter Grin
McLarenIcon...07-05-2008 @ 08:55 
Yet another dieter
Member 66, 252 posts
SQ 190, BP 145, DL 240
575.0 kgs @ 98kgs UnEq
Yeah, I will take a trip up. It will be good to see some of the boys.

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