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Macca's Log of Power!

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vausie		...	25-03-2015 @ 15:52
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	This log is powerful!!

BigMacca		...	27-03-2015 @ 10:51
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	vausie said:This log is powerful!! Powerful like a fox!

BigMacca		...	27-03-2015 @ 10:52
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Wednesday 25th March 2015 - RE Squats and Deads @ Middlewood Heavy rep night marks the end of this 9 week training cycle, lets see what it brings us.... Padawan Jon is back again Late(ish) start so a rushed session all around Squats - Beltless up to 170kg 20kg x 10 20kg x 10 70kg x 10 90kg x 5 110kg x 5 130kg x 5 150kg x 2 170kg x 2 190kg x 1 210kg x 1 230kg x 1 245.5kg x 6 - (PB) 245.5kg x 4 I would have liked an extra rep or two on the first big set, but I'll take 6 reps (I've not been keeping on top of my conditioning work over the last few months so it's no surprise that my top end repping ability is suffering a little) Paused Squats 195kg x 3 Deadlifts From 3" Blocks - Beltless 60kg x 5 (DOH) 100kg x 5 (DOH) 140kg x 3 (Hook Grip) 180kg x 3 (Hook Grip) 200kg x 1 (Hook Grip) 220kg x 1 (Hook Grip) 235kg x 3 (Hook Grip) 210kg x 6 (Hook Grip) Snatch Grip from the floor - Beltless 165kg x 5(Hook Grip) Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf work Pretty decent end to a training cycle - There is still room for improvement on the squat front so I'm still optimistic that there are big numbers to come Looking forward to have a break next week, as we're going glmaping and I'll only be doing a couple of very light sessions Kisses Macca xxx

JackRevans		...	27-03-2015 @ 10:57
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	enjoyable

BigMacca		...	27-03-2015 @ 15:26
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	JackRevans said:enjoyable As much as a Young Lady touching your Angus?

BigMacca		...	03-04-2015 @ 15:03
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Friday 27th March 2015 - Back and Overhead @ Middlewood Solo Friday Night Session Chins 20kg x 7 20kg x 6 bw x 8 Under Hand Pull Downs Band x 10 Band x 10 Pendlay Rows 82.5kg x 5 82.5kg x 5 82.5kg x 5 One Arm Rows 37.5kg x 12 37.5kg x 10 Fat Man Rows bw x 10 bw x 10 Strict Press 80kg x 5 80kg x 5 75kg x 6 Seated DB Press 36kg x 9 36kg x 7 Barbell Front Raise (Very Strict) 30kg x 6 30kg x 6 Also did some powercleans, Carlson flyes, seated laterals and some rear flyes Quite happy with that tonight. I'm off on a posh camping holiday next week, so I'll take it as a chance to have a bit of a break. I'll do a light front squat and deadlift session tomorrow and a light bench and squat session throughout the week. Macca xxx

BigMacca		...	03-04-2015 @ 15:05
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 03.04.2015 @ 15:05 PM by BigMacca Saturday 28th March 2015 - Legs / Back Assistance @ Middlewood Quick 45 minute blast with some light weights Front Squats (Sans Belt) 20kg x 10 20kg x 10 65kg x 10 85kg x 5 105kg x 3 125kg x 2 145kg x 8 - 145kg x 8 - Pretty easy to be honest Stiff Leg Deadlifts (Beltless) 145kg x 5 (hook grip) 145kg x 5 (hook grip) 3" Block Pulls (Beltless) 155kg x 5 (hook grip) 155kg x 5 (hook grip) Glute Ham Raise 5kg x 8 5kg x 8 Macca

JackRevans		...	03-04-2015 @ 15:12
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	BigMacca said: As much as a Young Lady touching your Angus? No that sounds nice

BigMacca		...	03-04-2015 @ 16:52
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 03.04.2015 @ 16:52 PM by BigMacca JackRevans said: No that sounds nice It's all good fun as long as she's not wearing any rings (other than your Aberdeen)

JackRevans		...	03-04-2015 @ 17:39
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	BigMacca said: It's all good fun as long as she's not wearing any rings (other than your Aberdeen) Iv found a place in London where one can get a "prostate massage"

BigMacca		...	03-04-2015 @ 17:41
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	JackRevans said: Iv found a place in London where one can get a "prostate massage" By 'found' do you mean tirelessly sought out?

BigMacca		...	03-04-2015 @ 18:02
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 07.04.2015 @ 09:31 AM by BigMacca Monday 30th March 2015 - ME Bench / Assistance @ Middlewood Quick morning session as we are off glamping at around 13:00 Bench Press (paused) 20kg x 10 20kg x 10 60kg x 10 60kg x 10 80kg x 5 80kg x 5 100kg x 2 115kg x 5 115kg x 5 115kg x 5 115kg x 5 Easy (as expected) Close Grip Bench Press (hands about 16" apart) - Paused 105kg x 8 105kg x 8 Seated Incline Curls 16kg x 10 16kg x 10 Pull Ups bw x 10 bw x 10 bw x 10 DB Preacher Curls 12.5kg 6 12.5kg x 6 Hammer Curls 16kg x 8 16kg x 8 Lying French Press 45kg x 12 45kg x 12 Bench Dips bw x 12 bw x 12 bw x 12 The session took just over an hour - Ready for glamping in what looks to be gale force winds and freezing temperatures for 3 days Macca xxx

JackRevans		...	03-04-2015 @ 18:12
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	BigMacca said: By 'found' do you mean tirelessly sought out? Yes. Iv not been there yet though

BigMacca		...	07-04-2015 @ 10:21
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	JackRevans said: Yes. Iv not been there yet though Let me know when you do, It should be a tale worthy of Mr Pete

BigMacca		...	07-04-2015 @ 10:21
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Post Edited: 07.04.2015 @ 10:21 AM by BigMacca Thursday 2nd April 2014 - Squats and Deadlifts @ Middlewood After a wet and cold few days of posh camping, we are back home and I've got an hour to do a bit of light work to grease the groove a little Squats - Beltless 20kg x 10 20kg x 10 70kg x 10 70kg x 10 90kg x 5 110kg x 5 130kg x 5 150kg x 3 170kg x 5 170kg x 5 170kg x 5 170kg x 5 170kg x 5 (Paused) Fast! Deadlifts From 3" blocks (Beltless) 60kg x 10 (DOH) 100kg x 5 (DOH) 140kg x 3 (DOH) 170kg x 5 (Hook Grip) 170kg x 5 (Hook Grip) From the floor (Beltless) 170kg x 5 (Hook Grip) 170kg x 5 (Hook Grip) Also did some DOH shrugs for grip, KB Swings, Glute Ham Raises and a spot of calf work Nice and easy, but very short rest periods turned this into a bit of cardio session The 170kg pulls from the floor felt a good bit easier than from the 3" blocks - 12" is a very awkward height to pull from for Mr Macca! Macca xxx

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