Leg curl, Hamstring curl, leg press....

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milsy		...	12-06-2011 @ 00:07
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	And to add the box sqaut is not the same movment as a sqaut its similar but not the same people often think its just like your doing a sqaut but sitting on a box

Martin_Jones		...	12-06-2011 @ 00:11
Member 566, 813 posts SQ 280, BP 175, DL 340 795.0 kgs @ 125kgs UnEq	I think your giving the guy a hard time. All these exercises have it's place as assistance work. Just don't get bogged down with them, analyse your weakness and use the appropriate exercise to assist. These should be done with hypertrophy in mind, high reps good form.

hoponbaby		...	12-06-2011 @ 09:18
Member 1966, 348 posts SQ 160, BP 70, DL 200 430.0 kgs @ 83kgs UnEq	My opinion is them exercises are more for aesthetics, and as pagan said should be more for muscletalk, i fear this forum is being diluted ..Leg curls work the hamstrings from the knee area were as romanian/sldl work the hamstrings from the hip area which has more carryover for lock out on deadlifts.. Would lads training for a drag medley train leg extensions??

bignige1986		...	12-06-2011 @ 09:50
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	BigSam said: WHAT THE fk!!! Are you saying my weekly cardio isn't cardio??? st... You werent ment to see this ... arkward moment Sorry i lied it was all for sick sexual pleasure

milsy		...	12-06-2011 @ 10:50
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	http://www.youtube.com/watch?v=t9BXhlYbsYA watch this in response to the box sqaut / leg curl


Wayne_Cowdrey		...	12-06-2011 @ 10:55
Still got a little bit of strength Member 400, 22055 posts	PAGAN said: No offence mate but have you tried posting on MT ? From your recent posts it's a forum more suited to you That was my first thought when I saw the thread title and author!

Simeon		...	12-06-2011 @ 11:02
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Terminator said: i'm into getting strong, this thread is about the role (if any) that leg machines have in increases squat and deadlift numbers if you're into getting strong: Squat Deadlift (clean and) Press Dip Bench Row Pullup Don't bother fannying around with bicep curls or leg extensions and that

Lewisg		...	12-06-2011 @ 11:28
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Martin_Jones said:I think your giving the guy a hard time. All these exercises have it's place as assistance work. Just don't get bogged down with them, analyse your weakness and use the appropriate exercise to assist. These should be done with hypertrophy in mind, high reps good form. Agree with Martin. All have their place. Leg presses for reps are a very good exercise

MasterT		...	12-06-2011 @ 13:16
Member 2509, 123 posts SQ 335, BP 237.5, DL 380 952.5 kgs @ 106.4kgs UnEq	milsy said:http://www.youtube.com/watch?v=t9BXhlYbsYA watch this in response to the box sqaut / leg curl Large pile of crap right there! She is dropping onto the box with no weight on her and having to rock forward to begin the ascent! Using the upper body to generate momentum. Aside this the whole having to leg curl nonsense, look at her leg, it is not moving until the upper body generates the force to being the ascent. This is also why it seems that all of Louies students have to wear 'loose briefs' so loose it takes 3 people to pull them on. He has sold a principle to the unschooled masses based upon several strong lads training at his facility (note they were strong before) and hit these super numbers in American federations squatting higher than a weather baloon and strangely all having relatively poor deadlifts in comparison to thier 'squats' and I use that term loosely. He is a joke in the strength community, no different to Dr Atkins selling so many books selling a modified keto diet to the masses. The purpose of a box squat is to generate dead stop force in the squat, you use exactly the same line as a power squat to do this. If you would fall over without the box being there then you are simply doing it wrong.

1369phil		...	12-06-2011 @ 14:02
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Who are you master t ? Nearly a 1000kg total uneq ? Wow

WILLSAN		...	12-06-2011 @ 14:13
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	I think macca uses all of these? he's not bad at powerlifting!

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