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Just To Say Hello...

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Martin1956		Just To Say Hello...	12-05-2007 @ 19:04
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Post Edited: 12.05.2007 @ 19:04 PM Hi Guys, I've finally logged on to the Sugden site. Look forward to some good banter. See some of you at the training day in Rhino's, I hope.
Boar		...	12-05-2007 @ 19:07
Walk your talk Member 5, 25558 posts Administrator	Hi martin mate !!!
Hayden		...	12-05-2007 @ 19:08
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Welcome martin mate. I will be competing in july hopefully so will see you there.
Rob		...	12-05-2007 @ 19:21
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Welcome to the site Martin, good to have an experienced bencher on board! Are you still doing any training at Catt's these days? Jon and I will have to get down for a sesh sometime if so!
Rick		...	12-05-2007 @ 20:24
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Hello Martin! Excellent nick choice in honour of our boy Roberto, made me laugh .
littlegirlbunny		...	13-05-2007 @ 17:30
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Hey Martin Welcome to the site!
Martin1956		...	13-05-2007 @ 18:35
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Post Edited: 13.05.2007 @ 18:38 PM Thanks guys. I'm going to Catts occasionally, but now doing most of my bench training with John Walker at Muscle & Figure in Widnes. We train bench Mondays and Thursdays at 19.30. Tend to do dynamic work Mondays and heavy stuff Thursdays. If anyone ever fancies a change of scene they're more than welcome. Moz is coming over tomorrow. I could do with more rests between sets so the more the merrier! Come over to Frodsham mid-afternoon and I even do food and dog introductions. I've decided to do the BDFPA single lift qualifier in Bradford on 26th May to get a bit of shirt lifting experience. I can break a British record there, but not a world record. So look out for the odd situation on 27th May where the British record is more than the world record! Hope that doesn't sound big headed?! Did an easy 165 in a loose training shirt last Thursday and the wr is 161 for my age/weight - hence the optimism.
Rick		...	13-05-2007 @ 18:38
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Saw that your shirt bench is going great on PLUK - you must be absolutely delighted!
Martin1956		...	13-05-2007 @ 18:43
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Absolutely delighted, Rick. A few weeks ago I was in Catts watching them do 140ish and seriously wondering if I would ever do that again. The injury just seemed to last forever. But my shoulder did really ache Friday, so Ive still got to be careful. I would love to break 400 lbs (182.5) in competition - maybe 26th May is too soon, but will hopefully be in that sort of shape by 15th July.
marc		...	23-05-2007 @ 08:21
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	hi martin, good luck at the weekend mate. are you doing uneq in july mate ?
Martin1956		...	23-05-2007 @ 10:05
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Cheers, mate. I'm doing equipped on Saturday and both in July, when it's over two days.
marc		...	26-05-2007 @ 19:25
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	tell us how the comp was mate very itereseted cheers
Martin1956		...	28-05-2007 @ 13:06
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Missed my 182.5 (just) when I was not really up for it tbh but set M3 British record at 172.5. Full report posted over on PLUK. Target now 190.5, upping my bench training to three times a week until mid-July.
marc		...	28-05-2007 @ 13:31
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	well done mate i better get training
Martin1956		...	28-05-2007 @ 14:07
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Originally posted by marc... well done mate i better get training What are you benching, Marc, and are you doing equipped, unequipped or both? How much do I need to improve?

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