Nobody likes a clown at midnight
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| jamspastic |  | ... | 20-01-2012 @ 16:13 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 20.01.2012 @ 16:14 PM by jamspastic Friday 20/1/12Push Press Bar x 10 40Kg x 8 60kg x 5 80Kg x 2 90Kg x 1 92.5kg x 5 x 10 sets Very hard! Pleased to get all reps Wide Grip Pullups B.W x 10 +21Kg x 8 x 5 sets Dips B.W x 10 +20kg x 6 Still getting pain in chest,actually a little worst than before. Hoping it'll be better for wednesday B.W x 20 x 3 sets Standing Band Crunches 2 sets of 21 reps Doesn't seem like much written down but I feel knackered today! Fin | ||
| jamspastic | | ... | 21-01-2012 @ 05:17 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday 21/1/12 50 band dislocates Knee work 100 x 16kg Kettlebell snatches Neck Raises 27.5kg x 20 x 3 sets Calf Raises 70kg x 33, 40kg x 33 Back Raises + blue band x 31 Situps on Romainian Chair + 5kg x 21 | ||
| british_beef | | ... | 21-01-2012 @ 12:20 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | 240kg x3  keep at it mate | ||
| jamspastic | | ... | 23-01-2012 @ 14:26 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 23.01.2012 @ 21:48 PM by jamspastic british_beef said:240kg x3 keep at it mate It's defo a step in the right direction! Monday 23/1/12 Suspended Good Mornings Bar x 8 40Kg x 8 60Kg x 5 80Kg x 2 90Kg x 1 102Kg x 5 x 3 sets Raw Squats Bar x 8 60Kg x 8 100Kg x 5 120Kg x 3 143Kg x 10 x 2 sets 100Kg x 20 Didn't feel as strong with these today,but still had room to spare Floor G@H Raise + bands for support 4 sets of 14 reps Shrugs 100kg x 5 140Kg x 5 180Kg x 5 197.5kg x 5 x 3 sets Fin | ||
| jamspastic | | ... | 24-01-2012 @ 09:22 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 24/1/12 50 band dislocates Knee Work 110 x 16kg KettleBell Snatches Neck Raises 27.5kg x 21 x 3 sets Calf Raises 70kg x 34, 40kg x 34 Back Raises + blue band x 32 Situps on romainian chair + 5kg x 22 | ||
| BigMacca | | ... | 24-01-2012 @ 09:48 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Just been reading through the last couple of pages and everything seems to be coming along nicely fella  Overhead is looking especially good! | ||
| jamspastic | | ... | 25-01-2012 @ 14:48 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | BigMacca said:Just been reading through the last couple of pages and everything seems to be coming along nicely fella Overhead is looking especially good! Thanks Paul. OverHead has baan a constant struggle but the hard work is slowly paying off. Wednesday 25/1/12 Weighted Dips B.W x 10 B.W x 10 +20kg x 8 +40kg x 6 +60kg x 1 +65kg x 3 +65kg x 3 Was Feeling fine for the warmups,had a bit of pain in the first set of 65,but the second set was much worse with the pain spreading to my shoulder. Think i'll have a good couple of months off doing heavy dips now and shall concentrate on Dumbell pressing instead. To be honest,after doing weighted dips as my main chest exercise for a long while now, i'm positive they have no carry-over to any other chest exercise or overhead pressing. DumBell Press 20kg x 10 30kg x 6 40kg x 3 45kg x 5 x 10 sets Close Grip pullups B.W x 10 +20kg x 6 +40kg x 2 +52.5kg x 4 (failed 5th) +40kg x 8 +20kg x 12 B.W x 20 OverHead Lockout Bar @ 16 Bar x 8 40kg x 6 60kg x 4 80kg x 2 95kg x 3 Bar @ 17 98.5kg x 3 Bar @ 18 105kg x 3 110kg x 3 115kg x 3 Abb Wheel x 10 +15.5kg x 10 x 3 sets FIN | ||
| jamspastic | | ... | 26-01-2012 @ 11:56 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday 26/1/12 50 band dislocates Knee Work Neck Raises 27.5kg x 22 x 3 sets Calf Raises 70kg x 35 40kg x 35 Back Raises + blue band x 33 Situps on romainian chair + 5kg x 23 | ||
| jamspastic | | ... | 27-01-2012 @ 19:34 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 27/1/12 Power Cleans Bar x 5 40Kg x 5 60Kg x 5 80Kg x 1 87Kg x 3 x 3 sets A little better than last week,but only a little. High Pulls 100Kg x 1 110Kg x 5 x 2 sets Raw Squats Bar x 8 60Kg x 8 100Kg x 5 140Kg x 2 160Kg x 1 180Kg x 1 (belt) (no belt) 155Kg x 3 x 10 sets Hard work,but more there Band pull thrs 3 sets of 22 reps Side Bends 20Kg x 12 45Kg x 8 x 3 sets FIN | ||
| jamspastic | | ... | 28-01-2012 @ 06:33 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday 28/1/12 50 band dislocates Knee work 115 x 16kg Kettlebell Snatches Neck Raises 27.5kg x 23 x 3 sets Calf Raises 70kg x 36, 40kg x 36 Back Raises + blue band x 33 Situps on Romainian Chair + 5kg x 23 | ||
| spam_up | | ... | 28-01-2012 @ 10:55 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Your weighted pull ups and dips are insane! (strong everything else too) | ||
| vausie | | ... | 28-01-2012 @ 11:04 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | spam_up said:Your weighted pull ups and dips are insane! (strong everything else too) i always think tht when i come in here its like INSANE mad i say just plain CRAZY good work | ||
| jamspastic | | ... | 29-01-2012 @ 09:39 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Spam_up and vausie- Thanks guy's,although my dips are down a bit recently because of a pain in my chest  Sunday 29/1/12 50 band dislocates Knee Work 120 x 16kg kettleBell snatches Neck Raises 27.5kg x 24 x 3 sets Calf Raises 70kg x 37 40kg x 37 Back Raises + blue band x 35 Situps on romainian chair x 25 | ||
| YoungBuck | | ... | 29-01-2012 @ 09:50 |
Member 3344, 39 posts | will also watch. andy bolton doesent deadlift heavy from the floor, he does back squats, 15/18 inch deads from below knee (dunno which) then some speed pulls from floor to keep the motion in check. | ||
| jamspastic | | ... | 30-01-2012 @ 13:07 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 30.01.2012 @ 13:08 PM by jamspastic YoungBuck said:will also watch. andy bolton doesent deadlift heavy from the floor, he does back squats, 15/18 inch deads from below knee (dunno which) then some speed pulls from floor to keep the motion in check. If it's good enough for Andy Bolton,it's good enough for me Monday 30/1/12 Push Press Bar x 10 40Kg x 8 60Kg x 6 80Kg x 2 90Kg x 1 95Kg x 3 x 10 sets These felt heavy today and struggled through all the sets Wide Grip Pullups B.W x 10 +20Kg x 6 +30Kg x 2 +35Kg x 5 x 3 sets Dips Done inbetween sets of pullups X 20 x 6 sets Quick one today | ||
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