Nobody likes a clown at midnight
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| shanejer |  | ... | 23-12-2011 @ 13:17 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Nice graft Martin! Hows about bsm u80!? | ||
| jamspastic | | ... | 23-12-2011 @ 16:27 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said:Nice graft Martin! Hows about bsm u80!? Just seen the line up and i'm very tempted!! Only Weigh 83kg at the mo,but the thought of having to diet again is putting me off! Shall decide after crimbo. | ||
| MrSmall | | ... | 23-12-2011 @ 16:30 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | jamspastic said: Just seen the line up and i'm very tempted!! Only Weigh 83kg at the mo,but the thought of having to diet again is putting me off! Shall decide after crimbo. Maybe this time you do it like most other people mate, just walk around at 82-84kg, then a diet in the last week and sweat off the rest. I was no worse off for doing it like that last year, I was 84 something the Monday of that week, and 89 4 weeks before that. | ||
| shanejer | | ... | 23-12-2011 @ 17:53 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Exactly what smalls said! There's a nice deadlift event for ya  | ||
| jamspastic | | ... | 23-12-2011 @ 21:50 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | MrSmall said: Maybe this time you do it like most other people mate, just walk around at 82-84kg, then a diet in the last week and sweat off the rest. I was no worse off for doing it like that last year, I was 84 something the Monday of that week, and 89 4 weeks before that. And I seem to remember you having to jog around the block in a bin bag for an hour whilst I pigged out | ||
| jamspastic | | ... | 23-12-2011 @ 21:54 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said:Exactly what smalls said! There's a nice deadlift event for ya My no deadlift,deadlifting routine will bag me a massive deadlift by then shane!! | ||
| shanejer | | ... | 23-12-2011 @ 21:56 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Lets just hope your program allows you to deadlift on that day !! | ||
| jamspastic | | ... | 23-12-2011 @ 22:08 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said:Lets just hope your program allows you to deadlift on that day !! Lol! I shall have to work it out now just to be sure  | ||
| jamspastic | | ... | 26-12-2011 @ 13:27 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 26/12/11 Hope everyone had a good christmas and got lot's of nice presents. My girlfriend got me an ironmind dipping belt,and head harness  Suspended Good Mornings Bar x 10 40kg x 8 60kg x 6 80kg x 2 97.5kg x 5 x 3 sets Squats Bar x 10 60kg x 8 100kg x 6 120kg x 4 140kg x 10 x 2 sets Had a bad burning pain in my right knee for some reason. Other than that,the squats felt prety good. Shall start doing my knee exercises with bands again. Floor G&H Raise With bands for support x 12 x 4 sets Shrugs 100kg x 5 140kg x 5 180kg x 5 192.5kg x 5 x 3 sets Standing Band Crunches x 31 x 2 sets | ||
| jamspastic | | ... | 27-12-2011 @ 09:55 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Tuesday 27/12/11 50 band dislcoates Neck Raises 22.5kg x 28 x 3 sets Calf Raises 60kg x 38, 30kg x 38 Back Raises x 37 Situps on romainian chair x 23 Knee work with bands Oly Bar Curls (drop set) 51kg x 6,41kg x 6,31kg x 10,21kg x 20 | ||
| jamspastic | | ... | 28-12-2011 @ 12:57 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 28/12/11 Weighted dips B.W x 10 B.W x 10 +20kg x 8 +40kg x 4 +62.5kg x 3 x 10 sets Harder than i thought it would be,and i didn't really warm up until the 5th set. Still had more there though Close Grip Pullups B.W x 10 +20kg x 10 x 5 sets OverHead Lockouts Bar @ 16 40kg x 6 60kg x 4 80kg x 1 91kg x 3 Bar @ 17 95kg x3 Bar @ 18 101kg x 3 106kg x 3 111kg x 3 Abb Wheel x 10 +12.5kg x 10 x 3 sets | ||
| MrSmall | | ... | 28-12-2011 @ 13:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | jamspastic said: And I seem to remember you having to jog around the block in a bin bag for an hour whilst I pigged out lol fair point, but I lost 9kg in 5 weeks, and the comp performance was fine as you wish my friend! | ||
| jamspastic | | ... | 29-12-2011 @ 09:48 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thursday 29/12/11 50 Band dislocates Neck Raises 22.5kg x 29 x 3 sets Calf Raises 60kg x 39, 30kg x 39 Back Raises x 38 Situps on romainian chair x 24 Axle curls (drop set) 50kg x 6,40kg x 6,30kg x 10,20kg x 20 | ||
| jamspastic | | ... | 30-12-2011 @ 12:49 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 30/12/11 Power Cleans Bar x 5 40kg x 5 60kg x 5 75kg x 3 85kg x 5 85kg x 5 High pulls 100kg x 1 106kg x 5 106kg x 5 I'm going to start doind light power cleans on my non training days because i'm crap at them and i'm only going to get better if i do them more often Raw Squats Bar x 8 60kg x 8 100kg x 4 120kg x 2 140kg x 1 150kg x 3 x 10 sets Nice and deep but tec still not 100% yet Kroc Rows (1 set each hand) 20kg x 10 40kg x 8 60kg x 14 60kg x 6 (grip fail) (straps) 80kg x 26 Side Bends 20kg x 10 40kg x 12 x 3 sets | ||
| jamspastic | | ... | 31-12-2011 @ 09:27 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday 31/12/11 50 band dislocates Power Cleans 40kg x 5, 60kg x 10 x 3 sets Neck raises 22.5kg x 30 x 3 sets Calf raises 60kg x 40, 30kg x 40 Back raises x 39 Situps on romainian chair x 25 Knee work with heavy band | ||
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