finally im back
| YoungBuck |  | finally im back | 25-01-2012 @ 11:16 |
Member 3344, 39 posts | ok starting fresh, will just post last workout 24/01/2011 bench barx20 40x8 60x6 80x2 95x13 kept all reps close grip bench 60x3 80x1 95x10 gained a rep incline db press 25s x8 32.5s x16 dunno how i did this but i kept all reps :S dips mex3 +10kg x8 PR | ||
| YoungBuck | | ... | 25-01-2012 @ 19:08 |
Member 3344, 39 posts | 25/01/2012 underhand warmup on cable 20x12 40x10 60x8 80x3 underhand chinup mex7 same reps as my overhand but these reps r better. hammer pulldown 60x10 100x10 140x13 +5kg lost 2 reps, probably cos of underhand chins n this uses a lot of bicep. hammer row 80x10 140x20 2 arm dumbbell row lying on 3rd peg incline 15s x10 25s x16.. this is pretty hard seated dumbbell curl 7.5s x6 12.5s x6 17.5s x15 ea arm pr e-z bar curl 25x8 35x12 | ||
| YoungBuck | | ... | 26-01-2012 @ 18:57 |
Member 3344, 39 posts | 26/01/2012 strict press paused barx10 30x8 40x6 50x3 60x7 lost 2 reps on +2.5kg but im happy.. 5 better than ive ever done. rear raises lying on 3rd peg incline 2.5s x10 7.5s x35 7.5s x35 7.5s x35 rapey side raises 7.5s x10 12.5s x12 felt awkward in shoulder so stopped. barbell shrug 60x12 100x25 | ||
| deleted2_20210523 | | ... | 26-01-2012 @ 19:00 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| YoungBuck | | ... | 26-01-2012 @ 19:07 |
Member 3344, 39 posts | kirkynick said:Nice work mate! What's your goal? short term i want 80kg for 1 strict in about 6-8 weeks (dunno waht i can do now just started doing it lol) long term god knows. 100kg thsi year though i hope.. | ||
| YoungBuck | | ... | 27-01-2012 @ 21:13 |
Member 3344, 39 posts | 27/01/2012 hams sore as f**k still, crack on front squat barx10 55x5 75x3 95x6 +5kg -1rep this is good never done this weight b4. sumo deadlift 60x8 100x6 120x3 140x2 160x1 180x1 pr, could do more deffo. 160x1 160x1 goodmornings barx8 40x6 62.5x15 62.5x15 62.5x15 | ||
| YoungBuck | | ... | 29-01-2012 @ 18:26 |
Member 3344, 39 posts | 29/01/2012 bench barx20 40x8 60x6 80x2 97.5x13 kept all reps close grip bench 60x3 80x1 97.5x8 lost 2 reps, lost the line on the 9th that is all. incline dumbbell 3rd peg 25s x8 35s x14 only lost 2 reps with +2.5kg each hand dips mex3 me+11.25kg x7 | ||
| YoungBuck | | ... | 29-01-2012 @ 18:46 |
Member 3344, 39 posts | Post Edited: 29.01.2012 @ 22:06 PM by YoungBuck | ||
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