Nobody likes a clown at midnight
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| jamspastic |  | ... | 27-07-2012 @ 18:44 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 27/7/12 Raw Squat Bar x 10 x 2 60kg x 8 100kg x 6 135kg x 3 160kg x 5 x 3 sets Lower back was really aching throughout these sets(must be from mondays deadlifting),so decided to cut it down to three sets instead of the usual five. I'm going to start wearing my belt again for the top sets next week as i'm not convinced beltless squating is increasing my 1 rep max (with a belt). Shall aim to hit 170x5x5 which should give me a 210kg 1 rep max! Romainian Deadlifts 60kg x 6 100kg x 4 140kg x 3 161.5kg x 8 x 3 Dumbell Curls 22.5kg x 8 x 3 Finished off with the abb wheel. Not the best session today. | ||
| SteBaker | | ... | 27-07-2012 @ 18:52 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | nice squattage pal | ||
| jamspastic | | ... | 27-07-2012 @ 19:23 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | SteBaker said:nice squattage pal Cheers ste,although i'm a bit disapointed with todays training. Can't win them al though. | ||
| jamspastic | | ... | 28-07-2012 @ 09:31 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday am 28/7/12 Sled Pulling 30Kg on sled,50 meters per run. 12 runs, 6 forward,6 backward. | ||
| jamspastic | | ... | 29-07-2012 @ 10:24 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Sunday 29/7/12 am Seld Pulling 30kg on sled,50 meter runs. 12 runs (6 foward,6 backward). Nice leg puump from these and starting to feel a little easier. | ||
| jamspastic | | ... | 30-07-2012 @ 18:18 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 30/7/12 CGBP Bar x 10 40Kg x 8 60Kg x 6 80Kg x 3 105Kg x 5 x 5 Missloaded as I was meant to do 102.5 so was pretty happy with those sets. Dumbell Clean and Press 22.5kg x 8 x 3 Dips and Wide Grip Pullups (done as a super set) Dips x 22 Pullups x 12 Dips x 22 Pullups x 12 Dips x 22 Pullups x 12 Finished with some side bends | ||
| jamspastic | | ... | 01-08-2012 @ 19:30 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 1/8/12 Deadlift 60Kg x 8 100Kg x 6 150Kg x 3 190Kg x 1 216Kg x 5 Put on my belt as my lower back felt a little sore still 216Kg x 5 x 2 Felt a bit tougher today. Shall wear my belt for the top sets from now on. Raw Squat Bar x 10 60Kg x 8 100Kg x 6 140Kg x 2 160Kg x 1 132.5kg x 10 x 3 Hard work! Bent Rows 60kg x 5 80Kg x 3 100Kg x 5 x 5 Dumbell Curls 22.5kg x 10 x 3 Finished off with some situps. Had to work hard today as I wasn't feeling 100%. Things still going to plan though. | ||
| jamspastic | | ... | 03-08-2012 @ 20:26 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 3/8/12 Clean to Strict Press Bar x 10 40Kg x 8 60Kg x 5 70Kg x 2 80Kg x 1 90Kg x 1 (Push press) 95Kg x 1" " 66Kg x 5 x 5 (strict) Weighted Pullups B.W x 8 +20Kg x 5 +30Kg x 8 x 3 Dumbell Bench Press 22.5kg x 8 42.5kg x 8 x 3 sets Fin | ||
| jamspastic | | ... | 04-08-2012 @ 09:38 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday 4/8/12 am Sled Pulling 30kg on sled. 50 meter runs. 12 runs. All done foward this time,which seemed to make for a much better workout. | ||
| jamspastic | | ... | 06-08-2012 @ 12:14 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 6/8/12 Power Clean 40Kg x 5 60Kg x 5 70Kg x 5 80Kg x 2 90Kg x 1 x 2 Raw Squat Bar x 10 60Kg x 8 100Kg x 6 120Kg x 4 140Kg x 2 160Kg x 1 (Belt) 180Kg x 1 (felt heavy)! 170kg x 3 160Kg x 5 150Kg x 8 140Kg x 10 Knew I wasn't going to do anything heavy today,so I thought i'd atleast get some reps in. Back still doesn't feel 100% Good Mornings 60kg x 10 x 3 16kg Kettlebell Swings 100 Motivation a bit low today. I'm counting the days until I go away so mind isn't really in it. | ||
| bryce | | ... | 06-08-2012 @ 12:18 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Why no dragons?  | ||
| jamspastic | | ... | 08-08-2012 @ 13:16 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said:Why no dragons? For a whole host of gay reasons Byrce,but I guess the main one is that I have no desire to train,or lift a heavy log,atlas stones or many other strong man events at the moment. I'm only really enjoying and interested in training deadlift,squat and some sort of barbell press. Wouldn't mind adding a bit of muscle to my ever decreasing frame too,so may stick a few bodybuilding sets back in. Wednesday 8/8/12 CGBP Bar x 10 40Kg x 8 60Kg x 6 80Kg x 4 100Kg x 2 110Kg x 1 120Kg x 1 125Kg x 1 100Kg x 6 Dumbell Rows 40Kg x 10 50Kg x 10 x 3 Push Press Bar x 8 40Kg x 6 60Kg x 4 75Kg x 8 x 3 Finished with some neck work and side bends. | ||
| jamspastic | | ... | 10-08-2012 @ 15:29 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Friday 10/8/12 Deadlift 60Kg x 8 100Kg x 6 150Kg x 4 190Kg x 2 (Belt) 220Kg x 1 232.5kg x 4 (rep p.b) 200Kg x 8 Shrugs 60Kg x 8 100Kg x 8 140Kg x 10 160Kg x 8 x 3 Front Squat Bar x 8 60Kg x 8 100Kg x 5 120Kg x 1 130Kg x 1 120Kg x 3 x 3 Finished off with the log press up to 95kg. last proper session for two weeks as i'm off on holiday,but all is not lost as there is a gym there so i'll be able to do some kind of training. | ||
| jamspastic | | ... | 24-08-2012 @ 18:20 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Been off the past two weeks sunning myself in Spain with my girlfriend. The hotel I stayed in did have a gym, so I managed to get a few semi decent workouts in,but nothing very heavy as the bars were crap,and it was mostly machines. Lots of swimming and walking too. Thought I'd ease myself back into today with a little powerlifting Squat Worked up to 180kg CGBP Worked up to 120kg Deadlift Worked up to 220kg Power Clean Worked up to 100kg All pretty easy. Being away and spending most of the day sitting on the beach or by the hotel pool,I've had a lot of time to think and I've set myself some training goals for the next 6 months. By the end of February 2013 I'm aiming to, Get my Squat back to 205kg+ 265kg Deadlift 130kg CGBP 110kg Power Clean to Push Press All raw,with only a belt. I've already got the next 6 months of training worked out and will be aiming to eat more and put on a little weight as my diet over the past year or so has not been ideal for gaining strength. | ||
| jamspastic | | ... | 12-10-2012 @ 16:32 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Havn't updated in a while so I thought now would be a good time. For the past 6 weeks,i've been doing 5/3/1 with good results hitting a few rep PB's with lots of kettlebell snatches/swings and skipping for gpp. This sunday just gone,i was having a sort out of stuff in my garden and ended up fracturing my hand after a garden slab fell on it. Have been to the fracture clinic today and been told by the doctor that two of my fingers need to remain tapped togethere for 3 weeks,and that the fracture would take 6 weeks to heal fully. So,now that I can't really use my right hand for anything heavy for atleast the next 3 weeks,i thought what better time to do a smolov squat cycle! I'm only running the jnr one,as i'm hoping after 3 weeks I can do some sort of light deadlifting and pressing again Wednesday Raw Squat Bar x 10 x 2 60 x 8 100 x 6 120 x 3 135 x 5 reps x 7 sets Good Mornings Bar x 10 56 x 15 x 3 Abb work Friday Raw Squat Bar x 10 x 2 60 x 8 100 x 6 120 x 3 145 x 4 x 8 sets Left Hand Dumbell Press 20 x 12 30 x 12 35 x 10 40 x 8 Left Hand Dumbell Row 40 x 10 50 x 13 x 3 sets Fin After 3 weeks of this,my left arm and pec are going to be HENCH! | ||
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