Nobody likes a clown at midnight
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| shanejer |  | ... | 10-01-2012 @ 13:09 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Serious lack of deadlifting in here | ||
| jamspastic | | ... | 10-01-2012 @ 13:09 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said: LOL, now youve sold me a lot more on the idea of a journal - at least it would have a use! Fluff is plenty fun but can distract from the main lifts (at least for me). I look forward to your training log then  I think as long as the extra fluff doesn't interfear with recovery, it's fine. | ||
| JC | | ... | 10-01-2012 @ 13:21 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | No deadlifts!? I'd rather take it dry off Smalls! | ||
| Flash | | ... | 10-01-2012 @ 14:11 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Interesting training this Martin. Will be very keen to see what happens when you decide to pull again. | ||
| jamspastic | | ... | 10-01-2012 @ 14:26 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said:Serious lack of deadlifting in here But the end result may be phenonenal............... | ||
| jamspastic | | ... | 10-01-2012 @ 14:27 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | JC said:No deadlifts!? I'd rather take it dry off Smalls! Pretty sure you said the same thing about low carb diets too  | ||
| jamspastic | | ... | 10-01-2012 @ 14:28 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Flash said:Interesting training this Martin. Will be very keen to see what happens when you decide to pull again. Me too! Hope I don't disapoint too much!!! | ||
| bryce | | ... | 10-01-2012 @ 14:41 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | jamspastic said: Pretty sure you said the same thing about low carb diets too You arent still low carbing are you? Oh dear | ||
| jamspastic | | ... | 10-01-2012 @ 14:43 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said: You arent still low carbing are you? Oh dear Yep. Not as strictly as before,but i'm not the only one :-) | ||
| bryce | | ... | 10-01-2012 @ 14:44 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | jamspastic said: Yep. Not as strictly as before,but i'm not the only one :-) Well Im not starting a log till you eat loads of carbs again. | ||
| jamspastic | | ... | 10-01-2012 @ 14:51 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said: Well Im not starting a log till you eat loads of carbs again. I've just eaten an apple,and i'm having a little rice with my burgers later  Get typing Byrce! | ||
| bryce | | ... | 10-01-2012 @ 14:58 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | jamspastic said: I've just eaten an apple,and i'm having a little rice with my burgers later Get typing Byrce! Cant even spell my name right! So insulted. A little rice? Eat more. | ||
| jamspastic | | ... | 10-01-2012 @ 15:02 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | bryce said: Cant even spell my name right! So insulted. A little rice? Eat more. Whoops. Must have been caused by the sudden rise of sugar in my blood stream from eating the apple. May have to have no more carbs for the rest of the week to normailize it | ||
| jamspastic | | ... | 11-01-2012 @ 15:16 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 11/1/12 Push Press Bar x 10 40kg x 8 60kg x 6 80kg x 2 100kg x 1 110kg x F 110kg x 1 115kg x F 115kg x 1 (2.5kg PB)!!!! 92.5kg x 4 x 10 sets Chuffed to get the 115. Knew i had it today,and possibly more there. The 10 sets after were very hard work though. Wore my Adidas today and found them much more stable than my Do-Wins. Still prefer the Do-Wins for squating though Wide Grip Pullups B.W x 10 +20kg x 8 x 5 sets Dumbell Bench Press 20kg x 10 30kg x 6 40kg x 3 46kg x 5 x 3 sets Standing Band Crunches Black and blue band x 20 x 2 sets Happy Days!! | ||
| bryce | | ... | 11-01-2012 @ 15:17 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Nice PB! | ||
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