How pre-overtraining feels to you?
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| deleted2_20210523 |  | ... | 17-08-2015 @ 19:30 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Robbo | | ... | 17-08-2015 @ 21:44 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | kirkynick said: Sam, i'm surprised that you over train considering you supplement so to speak. I think it's easier to over train on supplements than it is without They push the body into achieving things that are not possible without (or at least speed up the process of reaching those goals) and it's hard to gauge when to stop, slow down, back off, as you feel you can do more sometimes and get back into the gym quicker, but in reality the body is still recovering from the increased stress and strain placed on it that wouldn't be achieved naturally. | ||
| deleted2_20210523 | | ... | 18-08-2015 @ 05:26 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| FAT_SAM |  | ... | 18-08-2015 @ 09:37 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Robbo said: I think it's easier to over train on supplements than it is without They push the body into achieving things that are not possible without (or at least speed up the process of reaching those goals) and it's hard to gauge when to stop, slow down, back off, as you feel you can do more sometimes and get back into the gym quicker, but in reality the body is still recovering from the increased stress and strain placed on it that wouldn't be achieved naturally. This is definitely true for me, sessions where you 'feel' ready to train but aren't quite ready are when injuries happen. Learnt that the hard way over the years. These days I'd rather skip a session/day and play it safe. | ||
| DeanW92 | | ... | 19-08-2015 @ 21:58 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | For those of you who feel that you do sometimes go into a state of overtraining, does your appetite seem to change for the good or for the worse? E.g. iv been pushing it quite hard for the last 8 weeks since i went on holiday, frequency and weekly volume on the main lifts where relatively high untill the last 2 weeks. My bodyweight was slowly increasing with my calories staying the same, then all of a sudden it dropped quite alot over the course of a week without a change in my diet. Iv increased my calorie intake since then but bodyweight still isnt going back up. | ||
| FAT_SAM | | ... | 19-08-2015 @ 22:18 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Over training ruins my appetite which in turn makes recovery even harder! | ||
| DeanW92 | | ... | 19-08-2015 @ 22:44 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | FAT_SAM said:Over training ruins my appetite which in turn makes recovery even harder! Yer most things ive read have said this, and sometimes excess weight gain is also listed. Maybe my metabolism has temporarily sped up by alot. But i have been struggling to wake up on a morning, but keep getting up through the night, aching for the first time in ages too which is strange. | ||
| FAT_SAM | | ... | 19-08-2015 @ 23:35 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Struggling to wake/get up is a major sign I need to back off. I lose weight while overtrained, very quickly! | ||
| dannyboy73 | | ... | 22-08-2015 @ 16:05 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Ive overplayed with it many times. 3 times a day was ok at 13 but not at 42!!! Its age dependent. Once a day and I feel weak and trouble walking. Also, takes a lot more planning and warm up to get me in the mood now my testosterone levels have dropped  What was the Q again? | ||